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Ингредиенты
- 1 1/2 lb Lite silken tofu, extra hard
- 1/2 c. Vegetable broth
- 2 tsp Basil or possibly Italian herb blend
- 1 tsp Onion pwdr
- 1/2 c. Nutritional yeast, (can substitute soy parmesan)
- 4 Tbsp. Butter Buds
- 16 ounce Fettucine
Инструкции
- Cook pasta per package directions. Whiz the rest of the ingredients in a blender till smooth. Pour over warm pasta and mix well.
- Servesapproximately 8 (very rich sauce). 241 calories, 2.6g fat.
- NOTE: Can also replace broth with 2T broth pwdr and 1 1/2 c. of V8 juice.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 858g | |
| Calories 680 | |
| Calories from Fat 448 | 66% |
| Total Fat 50.87g | 64% |
| Saturated Fat 30.0g | 120% |
| Trans Fat 0.0g | |
| Cholesterol 122mg | 41% |
| Sodium 1465mg | 61% |
| Potassium 427mg | 12% |
| Total Carbs 10.31g | 3% |
| Dietary Fiber 0.2g | 1% |
| Sugars 4.75g | 3% |
| Protein 48.39g | 77% |
