Рецепт Jim's Garlic Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	bell pepper 30.55g	onion 15.75g	salad greens 245.0g	cheese 16.5g	celery 11.24g	mandarin oranges 88.6g	radishes 6.53g	Всего в порции	Всего в рецепте
Protein (g)	0.3	0.17	4.66	4.11	0.08	0.66	0.04	10.03	40.12
Total Fat (g)	0.09	0.02	106.16	5.47	0.02	0.04	0.01	111.8	447.2
Carbohydrates (g)	1.84	1.47	18.03	0.21	0.33	8.34	0.22	30.45	121.8
Ash (g)	0.14	0.06	5.83	0.65	0.08	0.26	0.04	7.06	28.24
Calories (kcal)	9.469	6.3	1046.15	66.495	1.798	33.666	1.044	1164.922	4659.688
Starch (g)	0.0	0.0	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Sucrose (g)	0.0	0.16	н/д	0.04	0.01	н/д	0.01	0.21	0.84
Glucose (dextrose) (g)	0.59	0.31	н/д	н/д	0.06	н/д	0.07	1.03	4.12
Fructose (g)	0.69	0.2	н/д	н/д	0.06	н/д	0.05	1.0	4.0
Lactose (g)	0.0	0.0	н/д	0.04	0.0	н/д	0.0	0.04	0.16
Maltose (g)	0.0	0.0	н/д	0.02	0.0	н/д	0.0	0.02	0.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	28.17	14.03	110.32	6.06	10.72	79.3	6.22	254.83	1019.32
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.28	0.67	16.34	0.09	0.21	7.31	0.12	26.01	104.04
Galactose (g)	0.0	0.0	н/д	н/д	0.07	н/д	0.0	0.07	0.28
Dietary Fiber (g)	0.6	0.3	0.2	0.0	0.2	1.1	0.1	2.5	10.0
Calcium (mg)	2.138	3.622	83.3	118.965	4.495	10.631	1.631	224.783	899.132
Iron (mg)	0.13	0.03	0.86	0.11	0.02	0.24	0.02	1.42	5.68
Magnesium (mg)	3.665	1.575	17.15	4.62	1.236	9.745	0.653	38.644	154.576
Phosphorus (mg)	7.942	4.567	75.95	84.48	2.697	9.745	1.305	186.686	746.744
Potassium (mg)	64.45	22.995	142.1	16.17	29.214	120.489	15.203	410.622	1642.488
Sodium (mg)	1.222	0.63	2124.15	102.465	8.989	4.43	2.545	2244.43	8977.72
Zinc (mg)	0.08	0.03	0.61	0.51	0.01	0.47	0.02	1.73	6.92
Copper (mg)	0.006	0.006	0.025	0.005	0.004	0.035	0.003	0.085	0.34
Manganese (mg)	0.034	0.02	н/д	0.002	0.011	н/д	0.005	0.072	0.288
Selenium (mcg)	0.0	0.1	3.9	2.3	0.0	0.4	0.0	6.8	27.2
Vitamin A, IU (IU)	956.364	0.315	100.45	165.33	50.451	1162.366	0.457	2435.733	9742.932
Retinol (mcg)	0.0	0.0	24.5	42.57	0.0	0.0	0.0	67.07	268.28
Vitamin A, RAE (mcg_RAE)	47.956	0.0	24.5	43.725	2.472	58.473	0.0	177.125	708.5
Beta Carotene (mcg)	496.051	0.157	7.35	14.025	30.338	264.013	0.261	812.195	3248.78
Vitamin E (mg)	0.48	0.0	11.27	0.05	0.03	0.13	0.0	11.97	47.88
Vitamin D (IU)	н/д	н/д	н/д	1.98	н/д	н/д	н/д	1.98	7.92
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	15.578	0.63	95.55	0.0	31.799	215.286	0.653	359.495	1437.98
Tocopherol, beta (mg)	0.02	0.0	н/д	н/д	0.0	н/д	0.0	0.02	0.08
Tocopherol, gamma (mg)	0.04	0.0	н/д	0.0	0.0	н/д	0.0	0.04	0.16
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	39.0	1.2	0.5	0.0	0.3	30.0	1.0	72.0	288.0
Thiamin (mg)	0.015	0.008	0.049	0.005	0.002	0.08	0.001	0.16	0.64
Riboflavin (mg)	0.027	0.005	0.123	0.063	0.007	0.027	0.003	0.253	1.012
Niacin (mg)	0.299	0.019	0.343	0.013	0.036	0.399	0.016	1.125	4.5
Pantothenic acid (mg)	0.098	0.019	н/д	0.068	0.028	н/д	0.011	0.223	0.892
Vitamin B-6 (mg)	0.089	0.019	0.025	0.012	0.008	0.035	0.005	0.191	0.764
Folate (mcg)	14.051	2.992	9.8	2.97	4.045	4.43	1.631	39.919	159.676
Vitamin B-12 (mcg)	0.0	0.0	0.64	0.14	0.0	0.0	0.0	0.77	3.08
Choline (mg)	1.7	1.0	8.8	2.7	0.7	5.3	0.4	20.6	82.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.003	0.002	н/д	0.053	0.001	н/д	0.001	0.059	0.236
Threonine (g)	0.012	0.003	н/д	0.147	0.002	н/д	0.001	0.166	0.664
Isoleucine (g)	0.006	0.002	н/д	0.256	0.002	н/д	0.001	0.267	1.068
Leucine (g)	0.012	0.005	н/д	0.394	0.003	н/д	0.002	0.417	1.668
Lysine (g)	0.012	0.006	н/д	0.342	0.003	н/д	0.002	0.365	1.46
Methionine (g)	0.003	0.0	н/д	0.107	0.001	н/д	0.001	0.112	0.448
Cystine (g)	0.006	0.0	н/д	0.021	0.0	н/д	0.001	0.028	0.112
Phenylalanine (g)	0.015	0.005	н/д	0.216	0.002	н/д	0.003	0.241	0.964
Tyrosine (g)	0.003	0.002	н/д	0.198	0.001	н/д	0.001	0.204	0.816
Valine (g)	0.009	0.003	н/д	0.274	0.003	н/д	0.003	0.292	1.168
Arginine (g)	0.012	0.016	н/д	0.155	0.002	н/д	0.003	0.188	0.752
Histidine (g)	0.006	0.002	н/д	0.144	0.001	н/д	0.001	0.153	0.612
Alanine (g)	0.009	0.003	н/д	0.116	0.002	н/д	0.002	0.132	0.528
Aspartic acid (g)	0.086	0.014	н/д	0.264	0.013	н/д	0.004	0.381	1.524
Glutamic acid (g)	0.064	0.041	н/д	1.005	0.01	н/д	0.01	1.13	4.52
Glycine (g)	0.009	0.005	н/д	0.071	0.002	н/д	0.002	0.089	0.356
Proline (g)	0.006	0.002	н/д	0.464	0.002	н/д	0.001	0.475	1.9
Serine (g)	0.015	0.003	н/д	0.241	0.002	н/д	0.002	0.264	1.056
Cholesterol (mg)	0.0	0.0	98.0	17.325	0.0	0.0	0.0	115.325	461.3
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.009	0.006	14.651	3.48	0.004	0.0	0.002	18.153	72.612
Phytosterols (mg)	н/д	2.362	н/д	н/д	0.674	н/д	0.457	3.493	13.972
Monounsaturated Fat (g)	0.0	0.002	23.079	1.549	0.003	0.009	0.001	24.643	98.572
Polyunsaturated (g)	0.021	0.003	56.767	0.155	0.009	0.009	0.003	56.967	227.868