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Ингредиенты
- 1 lb Italian sausage links-boiled
- 1 lb Grnd round
- 1 x Egg
- 1/2 c. Bread crumbs
- 3 x Anchovy filets
- 1 lb Bowtie pasta
- 1 c. Diced tomatoes
- 1 c. Diced onions
- 1 c. Diced zuchini
- 1 c. Beef stock
- 1 c. Tomato juice
- 3 Tbsp. Italian spice
- 2 Tbsp. Garlic pwdr
- 1 x 15 ounce can cannellini beans
- 1 c. Diced mushrooms
Инструкции
- Mince the anchovies, or possibly use anchovy paste. For meatballs: blend the anchovies, egg, bread crumbs and 1 Tablespoons of each spice. Form into 1" balls and place on a sheet pan. Bake in preheated oven at 350 degrees for 15 min.
- Allow to cold, set aside. Bring a stock pot of water to boil. Add in Italian sausage links. Boil 10 min. Remove, allow to cold, slice, set aside.
- Use the same stockpot to cook pasta until al dente. Drain well, Don't RINSE. The unrinsed pasta will provide starch to thicken the soup. Use the pot once again, saute/fry onions, mushrooms, zucchini. Add in beef stock, tomato juice, tomatoes, and the rest of the spices. Simmer for 30 min, add in the meatballs, Italian sausage, and pasta. Serve and enjoy.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 236g | |
| Recipe makes 8 servings | |
| Calories 316 | |
| Calories from Fat 176 | 56% |
| Total Fat 19.53g | 24% |
| Saturated Fat 6.83g | 27% |
| Trans Fat 0.0g | |
| Cholesterol 66mg | 22% |
| Sodium 833mg | 35% |
| Potassium 552mg | 16% |
| Total Carbs 20.79g | 6% |
| Dietary Fiber 5.5g | 18% |
| Sugars 4.55g | 3% |
| Protein 14.73g | 24% |
