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Рецепт Jicama Pepper Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. minced sweet onion Lettuce leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		vinegar
60.0g 		oil
27.2g 		sesame oil
6.75g 		peas
283.5g 		bell pepper
97.58g 		bell pepper
4.26g 		jicama
303.14g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.0 14.8 0.97 0.04 2.18 17.99 17.99
Total Fat (g) 0.0 27.2 6.75 1.13 0.29 0.01 0.27 35.66 35.66
Carbohydrates (g) 0.56 0.0 0.0 38.61 5.88 0.27 26.74 72.06 72.06
Ash (g) н/д 0.0 0.0 2.21 0.46 0.02 0.91 3.6 3.6
Calories (kcal) 12.6 240.448 59.67 218.295 30.25 1.151 115.193 677.607 677.607
Starch (g) н/д н/д н/д 11.82 0.0 н/д н/д 11.82 11.82
Sucrose (g) н/д н/д н/д 13.04 0.0 н/д н/д 13.04 13.04
Glucose (dextrose) (g) н/д н/д н/д 0.23 1.89 н/д н/д 2.12 2.12
Fructose (g) н/д н/д н/д 0.71 2.21 н/д н/д 2.91 2.91
Lactose (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.23 0.0 н/д н/д 0.23 0.23
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 56.29 0.0 0.0 226.74 89.98 3.92 273.04 649.97 649.97
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.24 0.0 0.0 14.18 4.1 н/д 5.46 23.97 23.97
Galactose (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 12.8 2.0 0.0 14.9 29.7 29.7
Calcium (mg) 4.2 0.0 0.0 62.37 6.831 0.469 36.377 110.246 110.246
Iron (mg) 0.12 0.01 0.0 4.34 0.42 0.02 1.82 6.72 6.72
Magnesium (mg) 3.0 0.0 0.0 73.71 11.71 0.512 36.377 125.308 125.308
Phosphorus (mg) 4.8 0.0 0.0 232.47 25.371 1.023 54.565 318.229 318.229
Potassium (mg) 43.8 0.0 0.0 433.755 205.894 9.04 454.71 1147.198 1147.198
Sodium (mg) 3.0 0.0 0.0 306.18 3.903 0.085 12.126 325.294 325.294
Zinc (mg) 0.02 0.0 0.0 2.32 0.24 0.01 0.49 3.08 3.08
Copper (mg) 0.006 0.0 0.0 0.34 0.02 0.005 0.152 0.522 0.522
Manganese (mg) н/д н/д н/д 0.964 0.107 0.005 0.182 1.258 1.258
Selenium (mcg) 0.1 0.0 0.0 5.4 0.1 0.0 2.1 7.7 7.7
Vitamin A, IU (IU) н/д 0.0 0.0 5834.43 3055.23 8.528 63.659 8961.847 8961.847
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 292.005 153.201 0.426 3.031 448.663 448.663
Beta Carotene (mcg) 0.0 0.0 0.0 3472.875 1584.699 5.117 39.408 5102.099 5102.099
Vitamin E (mg) 0.0 2.51 0.09 0.06 1.54 н/д 1.39 5.59 5.59
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 6667.92 49.766 н/д 0.0 6717.686 6717.686
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.05 н/д н/д 0.05 0.05
Tocopherol, gamma (mg) н/д н/д н/д 2.13 0.14 н/д н/д 2.26 2.26
Tocopherol, delta (mg) н/д н/д н/д 0.03 0.01 н/д н/д 0.04 0.04
Vitamin C (mg) 0.0 0.0 0.0 51.0 124.6 7.8 61.2 244.7 244.7
Thiamin (mg) 0.0 0.0 0.0 0.737 0.049 0.001 0.061 0.848 0.848
Riboflavin (mg) 0.0 0.0 0.0 0.284 0.088 0.001 0.091 0.464 0.464
Niacin (mg) 0.0 0.0 0.0 4.876 0.956 0.038 0.606 6.477 6.477
Pantothenic acid (mg) н/д 0.0 0.0 1.559 0.312 0.007 0.424 2.303 2.303
Vitamin B-6 (mg) 0.0 0.0 0.0 0.227 0.283 0.007 0.121 0.638 0.638
Folate (mcg) 0.0 0.0 0.0 150.255 44.887 1.109 36.377 232.627 232.627
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 н/д 0.0 76.5 5.5 н/д 41.2 123.3 123.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.0 0.113 0.01 0.0 н/д 0.124 0.124
Threonine (g) н/д 0.0 0.0 0.567 0.039 0.002 0.061 0.668 0.668
Isoleucine (g) н/д 0.0 0.0 0.539 0.02 0.001 0.061 0.62 0.62
Leucine (g) н/д 0.0 0.0 0.879 0.039 0.002 0.091 1.011 1.011
Lysine (g) н/д 0.0 0.0 0.879 0.039 0.002 0.091 1.011 1.011
Methionine (g) н/д 0.0 0.0 0.227 0.01 0.0 0.03 0.267 0.267
Cystine (g) н/д 0.0 0.0 0.085 0.02 0.001 0.03 0.136 0.136
Phenylalanine (g) н/д 0.0 0.0 0.539 0.049 0.001 0.061 0.649 0.649
Tyrosine (g) н/д 0.0 0.0 0.312 0.01 0.001 0.03 0.353 0.353
Valine (g) н/д 0.0 0.0 0.652 0.029 0.002 0.061 0.744 0.744
Arginine (g) н/д 0.0 0.0 1.162 0.039 0.002 0.121 1.325 1.325
Histidine (g) н/д 0.0 0.0 0.284 0.02 0.001 0.061 0.364 0.364
Alanine (g) н/д 0.0 0.0 0.652 0.029 0.002 0.061 0.744 0.744
Aspartic acid (g) н/д 0.0 0.0 1.361 0.273 0.006 0.606 2.246 2.246
Glutamic acid (g) н/д 0.0 0.0 2.013 0.205 0.006 0.121 2.345 2.345
Glycine (g) н/д 0.0 0.0 0.51 0.029 0.002 0.061 0.602 0.602
Proline (g) н/д 0.0 0.0 0.482 0.02 0.002 0.091 0.594 0.594
Serine (g) н/д 0.0 0.0 0.482 0.049 0.002 0.091 0.623 0.623
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.702 н/д н/д н/д н/д н/д 0.702 0.702
Saturated Fat (g) 0.0 2.021 0.959 0.198 0.029 0.001 0.061 3.269 3.269
Phytosterols (mg) н/д 68.0 58.388 н/д н/д н/д н/д 126.388 126.388
Monounsaturated Fat (g) 0.0 6.183 2.68 0.085 0.0 н/д 0.03 8.978 8.978
Polyunsaturated (g) 0.0 17.718 2.815 0.51 0.068 н/д 0.121 21.233 21.233