Рецепт Jicama And Tropical Fruit Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Oranges
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		oranges
0.0g 		mangoes
47.61g 		pineapple
76.93g 		jicama
55.97g 		lime juice
10.08g 		sugar
2.1g 		cilantro
0.28g 		coconut
6.93g 		Всего в порции Всего в рецепте
Protein (g) н/д 0.24 0.42 0.4 0.04 0.0 0.01 0.23 1.34 8.04
Total Fat (g) н/д 0.13 0.09 0.05 0.01 0.0 0.0 2.32 2.6 15.6
Carbohydrates (g) н/д 8.09 10.09 4.94 0.85 2.1 0.01 1.06 27.14 162.84
Ash (g) н/д 0.24 0.17 0.17 0.03 0.0 0.0 0.07 0.68 4.08
Calories (kcal) н/д 30.947 38.463 21.267 2.521 8.127 0.065 24.544 125.933 755.598
Starch (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 4.61 н/д 0.05 н/д н/д н/д 4.66 27.96
Glucose (dextrose) (g) н/д н/д 1.33 н/д 0.06 н/д н/д н/д 1.39 8.34
Fructose (g) н/д н/д 1.63 н/д 0.06 н/д н/д н/д 1.69 10.14
Lactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 38.9 66.16 50.41 9.15 0.0 0.26 3.26 168.14 1008.84
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 7.05 7.58 1.01 0.17 2.1 0.0 0.43 18.33 109.98
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) н/д 0.9 1.1 2.7 0.0 0.0 0.0 0.6 5.3 31.8
Calcium (mg) н/д 4.761 10.0 6.716 1.412 0.021 0.19 0.971 24.07 144.42
Iron (mg) н/д 0.06 0.22 0.34 0.01 0.0 0.01 0.17 0.8 4.8
Magnesium (mg) н/д 4.285 9.231 6.716 0.807 0.0 0.074 2.219 23.331 139.986
Phosphorus (mg) н/д 5.237 6.154 10.074 1.412 0.0 0.136 7.835 30.847 185.082
Potassium (mg) н/д 74.272 83.848 83.95 11.798 0.042 1.476 24.683 280.068 1680.408
Sodium (mg) н/д 0.952 0.769 2.239 0.202 0.0 0.13 1.387 5.679 34.074
Zinc (mg) н/д 0.02 0.09 0.09 0.01 0.0 0.0 0.08 0.29 1.74
Copper (mg) н/д 0.052 0.085 0.028 0.003 0.0 0.001 0.031 0.199 1.194
Manganese (mg) н/д 0.014 0.715 0.034 0.002 0.0 0.001 0.104 0.871 5.226
Selenium (mcg) н/д 0.3 0.1 0.4 0.0 0.0 0.0 0.7 1.5 9.0
Vitamin A, IU (IU) н/д 364.217 44.617 11.753 5.042 0.0 19.119 0.0 444.747 2668.482
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 18.092 2.308 0.56 0.202 0.0 0.955 0.0 22.116 132.696
Beta Carotene (mcg) н/д 211.865 26.924 7.276 3.025 0.0 11.135 0.0 260.224 1561.344
Vitamin E (mg) н/д 0.53 0.02 0.26 0.02 0.0 0.01 0.02 0.85 5.1
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.0 0.0 0.0 2.451 0.0 2.451 14.706
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д 0.0 н/д н/д 0.04 0.04 0.24
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) н/д 13.2 36.8 11.3 3.0 0.0 0.1 0.2 64.6 387.6
Thiamin (mg) н/д 0.029 0.062 0.011 0.003 0.0 0.0 0.005 0.109 0.654
Riboflavin (mg) н/д 0.029 0.023 0.017 0.002 0.0 0.0 0.001 0.073 0.438
Niacin (mg) н/д 0.276 0.385 0.112 0.014 0.0 0.003 0.037 0.827 4.962
Pantothenic acid (mg) н/д 0.076 0.162 0.078 0.012 0.0 0.002 0.021 0.351 2.106
Vitamin B-6 (mg) н/д 0.062 0.085 0.022 0.004 0.0 0.0 0.003 0.177 1.062
Folate (mcg) н/д 6.665 13.847 6.716 1.008 0.0 0.176 1.803 30.215 181.29
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 3.6 4.2 7.6 0.5 0.0 0.0 0.8 16.9 101.4
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.005 0.008 н/д 0.0 н/д н/д 0.003 0.015 0.09
Threonine (g) н/д 0.01 0.015 0.011 0.0 н/д н/д 0.008 0.044 0.264
Isoleucine (g) н/д 0.01 0.015 0.011 0.0 н/д н/д 0.009 0.045 0.27
Leucine (g) н/д 0.014 0.015 0.017 0.002 н/д н/д 0.017 0.066 0.396
Lysine (g) н/д 0.019 0.023 0.017 0.002 н/д н/д 0.01 0.071 0.426
Methionine (g) н/д 0.005 0.008 0.006 0.0 н/д н/д 0.004 0.022 0.132
Cystine (g) н/д н/д 0.008 0.006 0.0 н/д н/д 0.005 0.018 0.108
Phenylalanine (g) н/д 0.01 0.015 0.011 0.001 н/д н/д 0.012 0.049 0.294
Tyrosine (g) н/д 0.005 0.015 0.006 0.0 н/д н/д 0.007 0.033 0.198
Valine (g) н/д 0.014 0.015 0.011 0.001 н/д н/д 0.014 0.056 0.336
Arginine (g) н/д 0.01 0.015 0.022 0.002 н/д н/д 0.038 0.087 0.522
Histidine (g) н/д 0.005 0.008 0.011 0.0 н/д н/д 0.006 0.029 0.174
Alanine (g) н/д 0.024 0.023 0.011 0.002 н/д н/д 0.012 0.072 0.432
Aspartic acid (g) н/д 0.019 0.092 0.112 0.011 н/д н/д 0.023 0.257 1.542
Glutamic acid (g) н/д 0.029 0.062 0.022 0.007 н/д н/д 0.053 0.172 1.032
Glycine (g) н/д 0.01 0.015 0.011 0.001 н/д н/д 0.011 0.048 0.288
Proline (g) н/д 0.01 0.015 0.017 0.003 н/д н/д 0.01 0.054 0.324
Serine (g) н/д 0.01 0.031 0.017 0.004 н/д н/д 0.012 0.073 0.438
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.033 0.008 0.011 0.001 0.0 0.0 2.059 2.112 12.672
Phytosterols (mg) н/д н/д 4.616 н/д н/д н/д 0.014 3.259 7.888 47.328
Monounsaturated Fat (g) н/д 0.048 0.008 0.006 0.001 0.0 0.001 0.099 0.162 0.972
Polyunsaturated (g) н/д 0.024 0.031 0.022 0.002 0.0 0.0 0.026 0.105 0.63