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Рецепт Jerked Shrimp With Melon Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp jerk seasoning (or possibly Caribbean-style seasoning blend)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		shrimp
21.0g 		olive oil
20.25g 		lime juice
10.09g 		cantaloupe
29.83g 		honeydew melon
63.75g 		cilantro
1.7g 		onion
24.84g 		lime
112.56g 		Всего в порции Всего в рецепте
Protein (g) 4.27 0.0 0.04 0.25 0.34 0.04 0.2 0.79 5.93 11.86
Total Fat (g) 0.36 20.25 0.01 0.06 0.09 0.01 0.02 0.23 21.02 42.04
Carbohydrates (g) 0.19 0.0 0.85 2.43 5.79 0.06 1.88 11.86 23.07 46.14
Ash (g) 0.25 0.0 0.03 0.19 н/д 0.02 0.08 0.34 0.92 1.84
Calories (kcal) 22.26 179.01 2.521 10.144 22.95 0.391 7.95 33.768 278.994 557.988
Starch (g) н/д н/д 0.0 0.01 н/д н/д 0.0 н/д 0.01 0.02
Sucrose (g) н/д н/д 0.05 1.3 н/д н/д 0.18 н/д 1.53 3.06
Glucose (dextrose) (g) н/д н/д 0.06 0.46 н/д н/д 0.56 н/д 1.08 2.16
Fructose (g) н/д н/д 0.06 0.56 н/д н/д 0.5 н/д 1.12 2.24
Lactose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.01 н/д н/д 0.0 н/д 0.01 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 15.93 0.0 9.16 26.9 57.26 1.57 22.67 99.35 232.82 465.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.17 2.35 5.18 0.01 1.25 1.9 10.86 21.72
Galactose (g) н/д н/д 0.0 0.02 н/д н/д 0.0 н/д 0.02 0.04
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.5 0.0 0.2 3.2 4.2 8.4
Calcium (mg) 10.92 0.203 1.412 2.685 3.825 1.139 4.969 37.145 62.297 124.594
Iron (mg) 0.51 0.11 0.01 0.06 0.11 0.03 0.06 0.68 1.57 3.14
Magnesium (mg) 7.77 0.0 0.807 3.58 6.375 0.442 2.236 6.754 27.963 55.926
Phosphorus (mg) 43.05 0.0 1.412 4.475 7.013 0.816 6.708 20.261 83.734 167.468
Potassium (mg) 38.85 0.203 11.799 79.659 145.35 8.857 29.563 114.811 429.093 858.186
Sodium (mg) 31.08 0.405 0.202 4.774 11.475 0.782 1.987 2.251 52.956 105.912
Zinc (mg) 0.23 0.0 0.01 0.05 0.06 0.01 0.03 0.12 0.52 1.04
Copper (mg) 0.055 0.0 0.003 0.012 0.013 0.004 0.015 0.079 0.18 0.36
Manganese (mg) 0.011 0.0 0.002 0.012 н/д 0.007 0.02 0.011 0.063 0.126
Selenium (mcg) 8.0 0.0 0.0 0.1 0.4 0.0 0.1 0.5 9.1 18.2
Vitamin A, IU (IU) 37.8 0.0 5.043 1009.02 н/д 114.716 0.248 56.28 1223.107 2446.214
Retinol (mcg) 11.34 0.0 0.0 0.0 0.0 0.0 н/д 0.0 11.34 22.68
Vitamin A, RAE (mcg_RAE) 11.34 0.0 0.202 50.421 1.913 5.729 0.0 2.251 71.856 143.712
Beta Carotene (mcg) 0.0 0.0 3.026 602.667 19.125 66.81 0.248 33.768 725.644 1451.288
Vitamin E (mg) 0.23 2.91 0.02 0.01 0.01 0.04 0.0 0.25 3.48 6.96
Vitamin D (IU) 31.92 н/д н/д н/д н/д н/д н/д н/д 31.92 63.84
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 7.757 17.213 14.705 1.491 0.0 41.165 82.33
Tocopherol, beta (mg) 0.0 0.02 0.0 0.0 н/д н/д 0.0 н/д 0.02 0.04
Tocopherol, gamma (mg) 0.02 0.17 0.0 0.03 н/д н/д 0.0 н/д 0.22 0.44
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.4 0.0 3.0 10.9 11.5 0.5 1.2 32.8 60.3 120.6
Thiamin (mg) 0.006 0.0 0.003 0.012 0.026 0.001 0.01 0.034 0.092 0.184
Riboflavin (mg) 0.006 0.0 0.002 0.006 0.006 0.003 0.005 0.023 0.051 0.102
Niacin (mg) 0.536 0.0 0.014 0.218 0.268 0.019 0.032 0.225 1.311 2.622
Pantothenic acid (mg) 0.059 0.0 0.012 0.033 н/д 0.01 0.025 0.248 0.386 0.772
Vitamin B-6 (mg) 0.021 0.0 0.004 0.021 0.057 0.003 0.032 0.045 0.183 0.366
Folate (mcg) 0.63 0.0 1.009 6.265 12.113 1.054 5.714 9.005 35.789 71.578
Vitamin B-12 (mcg) 0.24 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.24 0.48
Choline (mg) 17.0 0.1 0.5 2.3 4.8 0.2 1.4 5.7 32.0 64.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.059 0.0 0.0 0.0 н/д н/д 0.002 0.0 0.061 0.122
Threonine (g) 0.172 0.0 0.0 0.006 н/д н/д 0.005 н/д 0.183 0.366
Isoleucine (g) 0.208 0.0 0.0 0.006 н/д н/д 0.002 н/д 0.216 0.432
Leucine (g) 0.338 0.0 0.002 0.009 н/д н/д 0.007 н/д 0.357 0.714
Lysine (g) 0.372 0.0 0.002 0.009 н/д н/д 0.007 0.011 0.401 0.802
Methionine (g) 0.12 0.0 0.0 0.003 н/д н/д 0.002 0.0 0.125 0.25
Cystine (g) 0.048 0.0 0.0 0.0 н/д н/д 0.002 н/д 0.051 0.102
Phenylalanine (g) 0.181 0.0 0.001 0.006 н/д н/д 0.005 н/д 0.193 0.386
Tyrosine (g) 0.143 0.0 0.0 0.003 н/д н/д 0.002 н/д 0.148 0.296
Valine (g) 0.202 0.0 0.001 0.009 н/д н/д 0.005 н/д 0.217 0.434
Arginine (g) 0.374 0.0 0.002 0.009 н/д н/д 0.027 н/д 0.412 0.824
Histidine (g) 0.086 0.0 0.0 0.006 н/д н/д 0.002 н/д 0.095 0.19
Alanine (g) 0.242 0.0 0.002 0.03 н/д н/д 0.005 н/д 0.278 0.556
Aspartic acid (g) 0.441 0.0 0.011 0.042 н/д н/д 0.017 н/д 0.511 1.022
Glutamic acid (g) 0.729 0.0 0.007 0.063 н/д н/д 0.045 н/д 0.843 1.686
Glycine (g) 0.258 0.0 0.001 0.009 н/д н/д 0.005 н/д 0.273 0.546
Proline (g) 0.141 0.0 0.003 0.006 н/д н/д 0.005 н/д 0.155 0.31
Serine (g) 0.168 0.0 0.004 0.012 н/д н/д 0.005 н/д 0.189 0.378
Cholesterol (mg) 31.92 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.92 63.84
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.069 2.797 0.001 0.015 0.026 0.0 н/д 0.023 2.93 5.86
Phytosterols (mg) н/д 44.753 н/д 2.983 н/д 0.085 н/д н/д 47.821 95.642
Monounsaturated Fat (g) 0.053 14.774 0.001 0.0 0.0 0.005 н/д 0.023 14.855 29.71
Polyunsaturated (g) 0.141 2.13 0.002 0.024 0.038 0.001 н/д 0.068 2.403 4.806