Рецепт Jerked Pork Chops - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/8 x tea pon Grnd allspice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		pepper sauce
3.53g 		garlic
0.7g 		salt
1.5g 		cumin
0.26g 		thyme
0.06g 		pork loin chops
88.45g 		olive oil
3.38g 		water
29.63g 		Всего в порции Всего в рецепте
Protein (g) 0.05 0.12 0.0 0.05 0.01 19.28 0.0 0.0 19.5 78.0
Total Fat (g) 0.03 0.01 0.0 0.06 0.0 5.73 3.38 0.0 9.2 36.8
Carbohydrates (g) 0.03 0.51 0.0 0.12 0.04 0.0 0.0 0.0 0.69 2.76
Ash (g) 0.07 0.02 1.5 0.02 0.01 0.87 0.0 0.03 2.51 10.04
Calories (kcal) 0.423 2.324 0.0 0.984 0.173 134.444 29.835 0.0 168.183 672.732
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.35 0.05 0.0 0.02 0.0 63.67 0.0 29.6 96.69 386.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.17 0.0 0.01 0.0 0.0 0.0 0.0 0.18 0.72
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4
Calcium (mg) 0.423 0.56 0.36 2.444 1.181 4.423 0.034 0.889 10.313 41.252
Iron (mg) 0.04 0.02 0.0 0.17 0.08 0.68 0.02 0.0 1.02 4.08
Magnesium (mg) 0.423 0.406 0.015 0.961 0.138 19.459 0.0 0.296 21.698 86.792
Phosphorus (mg) 0.811 2.919 0.0 1.31 0.126 183.092 0.0 0.0 188.257 753.028
Potassium (mg) 4.512 7.707 0.12 4.694 0.509 372.375 0.034 0.0 389.95 1559.8
Sodium (mg) 22.313 0.182 581.37 0.441 0.034 39.803 0.068 1.185 645.396 2581.584
Zinc (mg) 0.01 0.02 0.0 0.01 0.0 1.49 0.0 0.0 1.54 6.16
Copper (mg) 0.003 0.001 0.0 0.002 0.001 0.053 0.0 0.003 0.063 0.252
Manganese (mg) 0.004 0.004 0.002 0.009 0.005 0.009 0.0 0.0 0.032 0.128
Selenium (mcg) 0.0 0.3 0.0 0.0 0.0 31.3 0.0 0.0 31.6 126.4
Vitamin A, IU (IU) 57.81 0.0 0.0 3.334 2.375 6.192 0.0 0.0 69.71 278.84
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 1.769 0.0 0.0 1.769 7.076
Vitamin A, RAE (mcg_RAE) 2.891 0.0 0.0 0.168 0.119 1.769 0.0 0.0 4.946 19.784
Beta Carotene (mcg) 32.395 0.0 0.0 2.0 1.415 0.0 0.0 0.0 35.81 143.24
Vitamin E (mg) 0.0 0.0 0.0 0.01 0.0 0.16 0.48 0.0 0.66 2.64
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.353 0.0 0.0 1.176 0.539 0.0 0.0 0.0 2.067 8.268
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д н/д 0.03 н/д 0.03 0.12
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.2 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.6 2.4
Thiamin (mg) 0.001 0.003 0.0 0.002 0.0 0.761 0.0 0.0 0.767 3.068
Riboflavin (mg) 0.003 0.001 0.0 0.001 0.0 0.239 0.0 0.0 0.244 0.976
Niacin (mg) 0.006 0.005 0.0 0.012 0.003 4.458 0.0 0.0 4.484 17.936
Pantothenic acid (mg) 0.004 н/д 0.0 н/д н/д 0.681 0.0 0.0 0.685 2.74
Vitamin B-6 (mg) 0.005 0.021 0.0 0.001 0.0 0.416 0.0 0.0 0.443 1.772
Folate (mcg) 0.035 0.014 0.0 0.026 0.171 6.192 0.0 0.0 6.438 25.752
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.47 0.0 0.0 0.47 1.88
Choline (mg) 0.0 0.5 0.0 0.1 0.0 н/д 0.0 0.0 0.6 2.4
Folic acid (mcg) 0.035 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.035 0.14
Tryptophan (g) 0.001 0.002 0.0 н/д 0.0 0.248 0.0 н/д 0.25 1.0
Threonine (g) 0.002 0.003 0.0 н/д 0.0 0.885 0.0 н/д 0.89 3.56
Isoleucine (g) 0.001 0.005 0.0 н/д 0.0 0.902 0.0 н/д 0.908 3.632
Leucine (g) 0.002 0.007 0.0 н/д 0.0 1.548 0.0 н/д 1.558 6.232
Lysine (g) 0.002 0.004 0.0 н/д 0.0 1.734 0.0 н/д 1.74 6.96
Methionine (g) 0.001 0.002 0.0 н/д н/д 0.513 0.0 н/д 0.516 2.064
Cystine (g) 0.001 0.001 0.0 н/д н/д 0.248 0.0 н/д 0.25 1.0
Phenylalanine (g) 0.001 0.003 0.0 н/д н/д 0.77 0.0 н/д 0.774 3.096
Tyrosine (g) 0.001 0.002 0.0 н/д н/д 0.672 0.0 н/д 0.675 2.7
Valine (g) 0.002 0.005 0.0 н/д 0.0 1.044 0.0 н/д 1.051 4.204
Arginine (g) 0.002 0.012 0.0 н/д н/д 1.203 0.0 н/д 1.217 4.868
Histidine (g) 0.001 0.002 0.0 н/д н/д 0.77 0.0 н/д 0.773 3.092
Alanine (g) 0.002 0.002 0.0 н/д н/д 1.123 0.0 н/д 1.128 4.512
Aspartic acid (g) 0.007 0.009 0.0 н/д н/д 1.787 0.0 н/д 1.802 7.208
Glutamic acid (g) 0.006 0.015 0.0 н/д н/д 3.016 0.0 н/д 3.037 12.148
Glycine (g) 0.002 0.004 0.0 н/д н/д 0.92 0.0 н/д 0.925 3.7
Proline (g) 0.002 0.002 0.0 н/д н/д 0.778 0.0 н/д 0.782 3.128
Serine (g) 0.002 0.004 0.0 н/д н/д 0.796 0.0 н/д 0.801 3.204
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 48.648 0.0 0.0 48.648 194.592
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.004 0.001 0.0 0.004 0.002 1.981 0.466 0.0 2.458 9.832
Phytosterols (mg) н/д 0.056 0.0 0.179 0.102 н/д 7.459 н/д 7.795 31.18
Monounsaturated Fat (g) 0.002 0.0 0.0 0.037 0.0 2.592 2.462 0.0 5.093 20.372
Polyunsaturated (g) 0.014 0.003 0.0 0.009 0.001 0.619 0.355 0.0 1.0 4.0