Главная » Рецепты » Jerk-Rubbed Catfish with Cilantro Slaw

Suggestions?

Jerk-Rubbed Catfish with Cilantro Slaw - Recipe Cost

Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown

Yield: 4 servings (serving size: 1 fillet and about 1/2 cup slaw)

Ingredients

3 cups Broccoli coleslaw mix

1 finely chopped habanero pepper

4 (6-ounce) catfish fillets

4 teaspoons Jamaican jerk seasoning

Ingredients	Per Serving Qty	Common Price	Price per Serving
2 tablespoons chopped fresh cilantro	1 1/2 teaspoons	$1.09 per cup	$0.03
3 tablespoons Greek yogurt	2 1/4 teaspoons	$2.50 per 32 ounces	$0.03
2 tablespoons fresh lime juice	1 1/2 teaspoons	$1.49 per 15 fluid ounces	$0.02
1 1/2 teaspoons sugar	3/8 teaspoon	$1.44 per pound	$0.01
Cooking spray	1/4 spray	$2.99 per 6 ounces	$0.00
Total per Serving			$0.10
Total Recipe			$0.39