Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Extra virgin olive oil Kosher salt and freshly grnd pepper
1 c. Bottled Jerk Sauce Splash red wine vinegar
1 x 2-inch piece fresh ginger, coarsely minced
3 x Warm peppers (whatever you have on hand), coarsely minced
6 pkt chicken thighs, (with or possibly without skin) Jerk seasoning mix, dry mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 3 		mangoes
95.22g 		onion
30.89g 		cilantro
0.57g 		lime juice
10.08g 		orange juice
10.33g 		lime juice
5.04g 		scallions
9.6g 		peppers
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.49 0.25 0.01 0.04 0.07 0.02 0.18 н/д 1.06 3.18
Total Fat (g) 0.26 0.02 0.0 0.01 0.02 0.0 0.02 н/д 0.33 0.99
Carbohydrates (g) 16.19 2.33 0.02 0.85 1.07 0.42 0.7 н/д 21.59 64.77
Ash (g) 0.48 0.11 0.01 0.03 0.04 0.02 0.08 н/д 0.76 2.28
Calories (kcal) 61.893 9.886 0.13 2.521 4.65 1.261 3.072 н/д 83.413 250.239
Starch (g) н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.22 н/д 0.05 н/д 0.02 н/д н/д 0.3 0.9
Glucose (dextrose) (g) н/д 0.7 н/д 0.06 н/д 0.03 н/д н/д 0.79 2.37
Fructose (g) н/д 0.62 н/д 0.06 н/д 0.03 н/д н/д 0.72 2.16
Lactose (g) н/д 0.01 н/д 0.0 н/д 0.0 н/д н/д 0.01 0.03
Maltose (g) н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 77.8 28.19 0.52 9.15 9.12 4.58 8.62 н/д 137.99 413.97
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 14.09 1.55 0.0 0.17 0.87 0.09 0.22 н/д 17.0 51.0
Galactose (g) н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 1.7 0.3 0.0 0.0 0.0 0.0 0.2 н/д 2.3 6.9
Calcium (mg) 9.522 6.178 0.38 1.412 1.137 0.706 6.912 н/д 26.247 78.741
Iron (mg) 0.12 0.08 0.01 0.01 0.02 0.0 0.14 н/д 0.39 1.17
Magnesium (mg) 8.57 2.78 0.147 0.807 1.137 0.403 1.92 н/д 15.764 47.292
Phosphorus (mg) 10.474 8.341 0.272 1.412 1.757 0.706 3.552 н/д 26.514 79.542
Potassium (mg) 148.543 36.762 2.952 11.798 20.667 5.901 26.496 н/д 253.118 759.354
Sodium (mg) 1.904 2.471 0.261 0.202 0.103 0.101 1.536 н/д 6.578 19.734
Zinc (mg) 0.04 0.04 0.0 0.01 0.01 0.0 0.04 н/д 0.14 0.42
Copper (mg) 0.105 0.019 0.001 0.003 0.004 0.002 0.008 н/д 0.141 0.423
Manganese (mg) 0.029 0.025 0.002 0.002 0.001 0.001 0.015 н/д 0.075 0.225
Selenium (mcg) 0.6 0.2 0.0 0.0 0.0 0.0 0.1 н/д 0.8 2.4
Vitamin A, IU (IU) 728.433 0.309 38.239 5.042 20.667 2.522 95.712 н/д 890.923 2672.769
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 36.184 0.0 1.91 0.202 1.033 0.101 4.8 н/д 44.229 132.687
Beta Carotene (mcg) 423.729 0.309 22.27 3.025 3.41 1.513 57.408 н/д 511.664 1534.992
Vitamin E (mg) 1.07 0.01 0.01 0.02 0.0 0.01 0.05 н/д 1.18 3.54
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.854 4.902 0.0 11.883 0.0 109.152 н/д 127.791 383.373
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 26.4 1.5 0.2 3.0 5.2 1.5 1.8 н/д 39.5 118.5
Thiamin (mg) 0.057 0.012 0.0 0.003 0.009 0.002 0.006 н/д 0.089 0.267
Riboflavin (mg) 0.057 0.006 0.001 0.002 0.003 0.001 0.008 н/д 0.078 0.234
Niacin (mg) 0.552 0.04 0.006 0.014 0.041 0.007 0.051 н/д 0.712 2.136
Pantothenic acid (mg) 0.152 0.031 0.003 0.012 0.02 0.006 0.008 н/д 0.232 0.696
Vitamin B-6 (mg) 0.124 0.04 0.001 0.004 0.004 0.002 0.006 н/д 0.181 0.543
Folate (mcg) 13.331 7.105 0.351 1.008 3.1 0.504 6.144 н/д 31.544 94.632
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 7.2 1.7 0.1 0.5 0.6 0.3 0.5 н/д 11.0 33.0
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.01 0.003 н/д 0.0 0.0 0.0 0.002 н/д 0.015 0.045
Threonine (g) 0.019 0.006 н/д 0.0 0.001 0.0 0.007 н/д 0.033 0.099
Isoleucine (g) 0.019 0.003 н/д 0.0 0.001 0.0 0.008 н/д 0.031 0.093
Leucine (g) 0.029 0.009 н/д 0.002 0.001 0.001 0.011 н/д 0.052 0.156
Lysine (g) 0.038 0.009 н/д 0.002 0.001 0.001 0.009 н/д 0.06 0.18
Methionine (g) 0.01 0.003 н/д 0.0 0.0 0.0 0.002 н/д 0.015 0.045
Cystine (g) н/д 0.003 н/д 0.0 0.001 0.0 н/д н/д 0.004 0.012
Phenylalanine (g) 0.019 0.006 н/д 0.001 0.001 0.001 0.006 н/д 0.034 0.102
Tyrosine (g) 0.01 0.003 н/д 0.0 0.0 0.0 0.005 н/д 0.017 0.051
Valine (g) 0.029 0.006 н/д 0.001 0.001 0.001 0.008 н/д 0.045 0.135
Arginine (g) 0.019 0.034 н/д 0.002 0.005 0.001 0.012 н/д 0.074 0.222
Histidine (g) 0.01 0.003 н/д 0.0 0.0 0.0 0.003 н/д 0.015 0.045
Alanine (g) 0.048 0.006 н/д 0.002 0.002 0.001 0.008 н/д 0.067 0.201
Aspartic acid (g) 0.038 0.022 н/д 0.011 0.008 0.006 0.016 н/д 0.101 0.303
Glutamic acid (g) 0.057 0.056 н/д 0.007 0.003 0.004 0.036 н/д 0.163 0.489
Glycine (g) 0.019 0.006 н/д 0.001 0.001 0.001 0.009 н/д 0.036 0.108
Proline (g) 0.019 0.006 н/д 0.003 0.004 0.002 0.012 н/д 0.045 0.135
Serine (g) 0.019 0.006 н/д 0.004 0.001 0.002 0.008 н/д 0.04 0.12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.067 н/д 0.0 0.001 0.002 0.001 0.003 н/д 0.073 0.219
Phytosterols (mg) н/д н/д 0.028 н/д н/д н/д н/д н/д 0.028 0.084
Monounsaturated Fat (g) 0.095 н/д 0.002 0.001 0.004 0.001 0.003 н/д 0.105 0.315
Polyunsaturated (g) 0.048 н/д 0.0 0.002 0.004 0.001 0.007 н/д 0.062 0.186