Рецепт Jelly Roll Pancake - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		oil
3.4g 		milk
61.0g 		eggs
73.92g 		cream cheese --
21.26g 		salt
1.5g 		raspberry jam
40.0g 		sugar
4.0g 		flour
20.83g 		Всего в порции Всего в рецепте
Protein (g) 0.0 2.06 9.3 1.26 0.0 0.15 0.0 2.15 14.92 59.68
Total Fat (g) 3.4 0.59 7.35 7.28 0.0 0.03 0.0 0.2 18.86 75.44
Carbohydrates (g) 0.0 3.04 0.57 0.87 0.0 27.54 3.98 15.9 51.9 207.6
Ash (g) 0.0 0.46 0.64 0.28 1.5 0.09 0.0 0.1 3.06 12.24
Calories (kcal) 30.056 25.62 105.706 72.718 0.0 111.2 15.56 75.83 436.69 1746.76
Starch (g) н/д н/д н/д 0.07 н/д н/д 0.07 н/д 0.14 0.56
Sucrose (g) н/д 0.0 0.08 0.0 н/д н/д н/д н/д 0.08 0.32
Glucose (dextrose) (g) н/д 0.0 0.16 0.0 н/д н/д н/д н/д 0.16 0.64
Fructose (g) н/д 0.0 0.08 0.0 н/д н/д н/д н/д 0.08 0.32
Lactose (g) н/д 3.17 0.08 0.68 н/д н/д н/д н/д 3.94 15.76
Maltose (g) н/д 0.0 0.08 0.0 н/д н/д н/д н/д 0.08 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 54.85 56.06 11.58 0.0 12.19 0.01 2.48 137.17 548.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.17 0.57 0.68 0.0 19.4 3.92 0.06 27.8 111.2
Galactose (g) н/д 0.0 0.08 0.0 н/д н/д н/д н/д 0.08 0.32
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.6 1.0 4.0
Calcium (mg) 0.0 72.59 39.178 20.837 0.36 8.0 0.04 3.125 144.13 576.52
Iron (mg) 0.0 0.02 1.35 0.08 0.0 0.2 0.0 0.97 2.62 10.48
Magnesium (mg) 0.0 6.71 8.87 1.914 0.015 1.6 0.0 4.583 23.692 94.768
Phosphorus (mg) 0.0 57.95 141.187 22.538 0.0 7.6 0.0 22.499 251.775 1007.1
Potassium (mg) 0.0 91.5 99.053 29.342 0.12 30.8 0.08 22.291 273.186 1092.744
Sodium (mg) 0.0 26.84 103.488 68.253 581.37 12.8 0.04 0.417 793.207 3172.828
Zinc (mg) 0.0 0.26 0.82 0.11 0.0 0.02 0.0 0.15 1.36 5.44
Copper (mg) 0.0 0.006 0.074 0.004 0.0 0.04 0.0 0.029 0.154 0.616
Manganese (mg) н/д 0.0 0.03 0.002 0.002 0.016 0.0 0.142 0.191 0.764
Selenium (mcg) 0.0 2.0 23.4 0.5 0.0 0.8 0.0 7.1 33.8 135.2
Vitamin A, IU (IU) 0.0 119.56 359.99 268.971 0.0 0.0 0.0 0.0 748.521 2994.084
Retinol (mcg) 0.0 35.38 102.749 76.332 0.0 0.0 0.0 0.0 214.461 857.844
Vitamin A, RAE (mcg_RAE) 0.0 35.38 103.488 76.97 0.0 0.0 0.0 0.0 215.838 863.352
Beta Carotene (mcg) 0.0 1.22 7.392 8.718 0.0 0.0 0.0 0.0 17.33 69.32
Vitamin E (mg) 0.31 0.01 0.72 0.14 0.0 0.05 0.0 0.01 1.23 4.92
Vitamin D (IU) н/д 31.72 25.872 н/д н/д н/д 0.0 н/д 57.592 230.368
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 244.675 0.0 0.0 0.0 0.0 3.75 248.425 993.7
Tocopherol, beta (mg) н/д 0.0 0.01 0.0 н/д н/д н/д 0.01 0.03 0.12
Tocopherol, gamma (mg) н/д 0.0 0.37 0.01 н/д н/д н/д 0.08 0.46 1.84
Tocopherol, delta (mg) н/д 0.0 0.01 0.0 н/д н/д н/д 0.0 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 3.5 0.0 0.0 3.5 14.0
Thiamin (mg) 0.0 0.012 0.052 0.004 0.0 0.008 0.0 0.165 0.241 0.964
Riboflavin (mg) 0.0 0.116 0.355 0.028 0.0 0.032 0.001 0.102 0.633 2.532
Niacin (mg) 0.0 0.055 0.052 0.032 0.0 0.016 0.0 1.229 1.384 5.536
Pantothenic acid (mg) 0.0 0.22 1.064 0.121 0.0 0.008 0.0 0.092 1.505 6.02
Vitamin B-6 (mg) 0.0 0.024 0.103 0.009 0.0 0.008 0.0 0.008 0.153 0.612
Folate (mcg) 0.0 3.05 34.742 2.339 0.0 4.4 0.0 38.123 82.655 330.62
Vitamin B-12 (mcg) 0.0 0.27 0.95 0.05 0.0 0.0 0.0 0.0 1.28 5.12
Choline (mg) н/д 10.8 185.6 5.8 0.0 4.1 0.0 2.2 208.4 833.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.082 32.082 128.328
Tryptophan (g) 0.0 0.024 0.126 0.015 0.0 0.004 н/д 0.027 0.196 0.784
Threonine (g) 0.0 0.055 0.414 0.049 0.0 0.008 н/д 0.058 0.584 2.336
Isoleucine (g) 0.0 0.116 0.495 0.068 0.0 0.008 н/д 0.075 0.762 3.048
Leucine (g) 0.0 0.232 0.806 0.14 0.0 0.016 н/д 0.148 1.342 5.368
Lysine (g) 0.0 0.177 0.673 0.121 0.0 0.012 н/д 0.048 1.031 4.124
Methionine (g) 0.0 0.049 0.281 0.04 0.0 0.0 н/д 0.037 0.408 1.632
Cystine (g) 0.0 0.073 0.2 0.009 0.0 0.004 н/д 0.046 0.331 1.324
Phenylalanine (g) 0.0 0.104 0.503 0.062 0.0 0.008 н/д 0.108 0.784 3.136
Tyrosine (g) 0.0 0.085 0.37 0.064 0.0 0.012 н/д 0.065 0.595 2.38
Valine (g) 0.0 0.134 0.636 0.085 0.0 0.008 н/д 0.087 0.95 3.8
Arginine (g) 0.0 0.061 0.606 0.051 0.0 0.012 н/д 0.087 0.818 3.272
Histidine (g) 0.0 0.049 0.229 0.038 0.0 0.004 н/д 0.048 0.368 1.472
Alanine (g) 0.0 0.067 0.547 0.038 0.0 0.016 н/д 0.069 0.737 2.948
Aspartic acid (g) 0.0 0.189 0.983 0.108 0.0 0.068 н/д 0.092 1.44 5.76
Glutamic acid (g) 0.0 0.476 1.242 0.276 0.0 0.044 н/д 0.725 2.763 11.052
Glycine (g) 0.0 0.037 0.318 0.03 0.0 0.012 н/д 0.077 0.473 1.892
Proline (g) 0.0 0.22 0.377 0.142 0.0 0.008 н/д 0.25 0.997 3.988
Serine (g) 0.0 0.128 0.717 0.079 0.0 0.012 н/д 0.108 1.044 4.176
Cholesterol (mg) 0.0 3.05 312.682 23.389 0.0 0.0 0.0 0.0 339.12 1356.48
Trans Fat (g) 0.088 н/д н/д н/д н/д н/д н/д н/д 0.088 0.352
Saturated Fat (g) 0.253 0.384 2.292 4.102 0.0 0.004 0.001 0.033 7.068 28.272
Phytosterols (mg) 8.5 н/д н/д н/д 0.0 4.8 н/д н/д 13.3 53.2
Monounsaturated Fat (g) 0.773 0.171 2.816 1.833 0.0 0.016 0.001 0.019 5.629 22.516
Polyunsaturated (g) 2.215 0.024 1.005 0.306 0.0 0.0 0.002 0.085 3.638 14.552