Рецепт Jell O Plum Pudding - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm Package raspberry JELL-O
1 1/2 c. Boiling eater
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		salt
0.75g 		ginger
0.23g 		cloves
1.05g 		raisins
82.5g 		currants
36.0g 		dates
118.29g 		pineapple
84.15g 		pecans
57.77g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.02 0.06 2.53 1.47 2.14 0.45 5.3 11.98 11.98
Total Fat (g) 0.0 0.01 0.21 0.38 0.1 0.18 0.1 41.58 42.56 42.56
Carbohydrates (g) 0.0 0.16 0.64 65.32 26.67 88.68 11.04 8.01 200.53 200.53
Ash (g) 0.75 0.01 0.06 1.53 0.85 2.06 0.19 0.86 6.3 6.3
Calories (kcal) 0.0 0.798 3.392 246.675 101.88 327.663 42.075 399.191 1121.674 1121.674
Starch (g) н/д н/д н/д 2.23 н/д н/д 0.0 0.27 2.49 2.49
Sucrose (g) н/д 0.0 0.0 0.37 н/д 0.63 5.04 2.25 8.29 8.29
Glucose (dextrose) (g) н/д 0.0 0.01 22.89 н/д 39.84 1.46 0.02 64.23 64.23
Fructose (g) н/д 0.0 0.01 24.49 н/д 37.79 1.78 0.02 64.1 64.1
Lactose (g) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д 0.35 0.0 0.0 0.35 0.35
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 0.0 0.02 0.07 12.73 6.92 25.22 72.37 2.03 119.36 119.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.02 48.83 24.22 78.63 8.29 2.29 162.29 162.29
Galactose (g) н/д 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 3.1 2.4 7.9 1.2 5.5 20.5 20.5
Calcium (mg) 0.18 0.267 6.783 41.25 30.96 75.706 10.939 40.439 206.524 206.524
Iron (mg) 0.0 0.03 0.09 1.55 1.17 1.06 0.24 1.46 5.61 5.61
Magnesium (mg) 0.008 0.423 2.772 26.4 14.76 63.877 10.098 69.902 188.239 188.239
Phosphorus (mg) 0.0 0.34 1.103 83.325 45.0 73.34 6.732 160.023 369.863 369.863
Potassium (mg) 0.06 3.089 11.571 617.925 321.12 823.298 91.723 236.857 2105.644 2105.644
Sodium (mg) 290.685 0.074 2.552 9.075 2.88 1.183 0.841 0.0 307.289 307.289
Zinc (mg) 0.0 0.01 0.01 0.18 0.24 0.52 0.1 2.62 3.68 3.68
Copper (mg) 0.0 0.001 0.004 0.264 0.169 0.426 0.093 0.693 1.65 1.65
Manganese (mg) 0.001 0.061 0.315 0.248 0.169 0.355 0.783 2.6 4.531 4.531
Selenium (mcg) 0.0 0.1 0.1 0.5 0.3 н/д 0.1 2.2 3.2 3.2
Vitamin A, IU (IU) 0.0 0.338 5.565 0.0 26.28 176.252 48.807 32.351 289.593 289.593
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.016 0.284 0.0 1.44 8.28 2.524 1.733 14.277 14.277
Beta Carotene (mcg) 0.0 0.202 0.882 0.0 15.48 105.278 29.452 16.753 168.048 168.048
Vitamin E (mg) 0.0 0.04 0.09 0.1 0.04 н/д 0.02 0.81 1.1 1.1
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 27.207 0.0 9.821 37.028 37.028
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.23 0.23 0.23
Tocopherol, gamma (mg) н/д 0.01 н/д 0.03 н/д н/д 0.0 14.12 14.16 14.16
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.27 0.27 0.27
Vitamin C (mg) 0.0 0.0 0.8 1.9 1.7 0.0 40.2 0.6 45.3 45.3
Thiamin (mg) 0.0 0.0 0.001 0.091 0.058 0.059 0.067 0.381 0.657 0.657
Riboflavin (mg) 0.0 0.0 0.003 0.107 0.05 0.071 0.025 0.075 0.332 0.332
Niacin (mg) 0.0 0.012 0.015 0.635 0.583 1.904 0.421 0.676 4.247 4.247
Pantothenic acid (mg) 0.0 н/д н/д 0.083 0.018 0.958 0.177 0.497 1.732 1.732
Vitamin B-6 (mg) 0.0 0.002 0.006 0.14 0.108 0.296 0.093 0.121 0.766 0.766
Folate (mcg) 0.0 0.09 0.977 4.125 3.6 17.744 15.147 12.709 54.391 54.391
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.1 0.4 9.2 3.8 11.7 4.6 23.4 53.2 53.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 н/д 0.041 н/д 0.012 0.008 0.052 0.114 0.114
Threonine (g) 0.0 0.0 н/д 0.066 н/д 0.047 0.017 0.179 0.31 0.31
Isoleucine (g) 0.0 0.001 н/д 0.05 н/д 0.059 0.017 0.196 0.323 0.323
Leucine (g) 0.0 0.001 н/д 0.083 н/д 0.095 0.017 0.347 0.541 0.541
Lysine (g) 0.0 0.001 н/д 0.066 н/д 0.059 0.025 0.168 0.319 0.319
Methionine (g) 0.0 0.0 н/д 0.017 н/д 0.024 0.008 0.104 0.153 0.153
Cystine (g) 0.0 0.0 н/д 0.017 н/д 0.059 0.008 0.087 0.171 0.171
Phenylalanine (g) 0.0 0.001 н/д 0.116 н/д 0.059 0.017 0.248 0.44 0.44
Tyrosine (g) 0.0 0.0 н/д 0.008 н/д 0.024 0.017 0.127 0.176 0.176
Valine (g) 0.0 0.001 н/д 0.066 н/д 0.083 0.017 0.237 0.403 0.403
Arginine (g) 0.0 0.001 н/д 0.338 н/д 0.071 0.017 0.682 1.108 1.108
Histidine (g) 0.0 0.0 н/д 0.058 н/д 0.035 0.008 0.15 0.252 0.252
Alanine (g) 0.0 0.0 н/д 0.091 н/д 0.095 0.025 0.231 0.442 0.442
Aspartic acid (g) 0.0 0.003 н/д 0.091 н/д 0.26 0.101 0.537 0.992 0.992
Glutamic acid (g) 0.0 0.002 н/д 0.132 н/д 0.319 0.067 1.057 1.578 1.578
Glycine (g) 0.0 0.001 н/д 0.066 н/д 0.106 0.017 0.26 0.45 0.45
Proline (g) 0.0 0.001 н/д 0.206 н/д 0.13 0.017 0.208 0.562 0.562
Serine (g) 0.0 0.001 н/д 0.058 н/д 0.071 0.034 0.272 0.434 0.434
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.004 0.057 0.05 0.011 н/д 0.008 3.57 3.7 3.7
Phytosterols (mg) 0.0 0.191 2.688 н/д н/д н/д 5.049 58.925 66.853 66.853
Monounsaturated Fat (g) 0.0 0.002 0.015 0.041 0.018 н/д 0.008 23.57 23.656 23.656
Polyunsaturated (g) 0.0 0.003 0.074 0.033 0.065 н/д 0.034 12.484 12.693 12.693