Рецепт Jay's Pina Colada Rice Pudding - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		rice
47.4g 		coconut
4.16g 		pineapple
42.53g 		sugar
11.0g 		coconut
1.04g 		rum
4.17g 		Всего в порции Всего в рецепте
Protein (g) 1.28 0.14 0.15 0.01 0.03 0.0 1.61 16.1
Total Fat (g) 0.13 1.39 0.05 0.0 0.35 0.0 1.92 19.2
Carbohydrates (g) 13.35 0.63 8.59 10.79 0.16 0.0 33.52 335.2
Ash (g) 0.19 0.04 0.14 0.05 0.01 0.0 0.44 4.4
Calories (kcal) 61.62 14.726 33.17 41.8 3.682 9.633 164.63 1646.3
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.94 10.4 н/д н/д 11.34 113.4
Glucose (dextrose) (g) н/д н/д 3.19 0.15 н/д н/д 3.34 33.4
Fructose (g) н/д н/д 3.06 0.12 н/д н/д 3.18 31.8
Lactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 1.4 14.0
Water (g) 32.44 1.95 33.59 0.15 0.49 2.78 71.4 714.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.26 7.19 10.67 0.06 0.0 18.21 182.1
Galactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.4 0.3 0.0 0.1 0.0 1.0 10.0
Calcium (mg) 4.74 0.582 5.954 9.13 0.146 0.0 20.552 205.52
Iron (mg) 0.57 0.1 0.16 0.08 0.03 0.01 0.94 9.4
Magnesium (mg) 5.688 1.331 6.804 0.99 0.333 0.0 15.146 151.46
Phosphorus (mg) 20.382 4.701 2.977 0.44 1.175 0.209 29.883 298.83
Potassium (mg) 16.59 14.81 44.226 14.63 3.702 0.083 94.041 940.41
Sodium (mg) 0.474 0.832 0.425 3.08 0.208 0.042 5.061 50.61
Zinc (mg) 0.23 0.05 0.05 0.0 0.01 0.0 0.35 3.5
Copper (mg) 0.033 0.018 0.043 0.006 0.005 0.002 0.106 1.06
Manganese (mg) 0.223 0.062 0.459 0.007 0.016 0.001 0.767 7.67
Selenium (mcg) 3.6 0.4 0.2 0.1 0.1 0.0 4.4 44.0
Vitamin A, IU (IU) 0.0 0.0 5.954 0.0 0.0 0.0 5.954 59.54
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.425 0.0 0.0 0.0 0.425 4.25
Beta Carotene (mcg) 0.0 0.0 3.402 0.0 0.0 0.0 3.402 34.02
Vitamin E (mg) 0.02 0.01 0.0 0.0 0.0 0.0 0.04 0.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.02 н/д н/д 0.01 н/д 0.03 0.3
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.1 3.1 0.0 0.0 0.0 3.3 33.0
Thiamin (mg) 0.076 0.003 0.038 0.0 0.001 0.0 0.118 1.18
Riboflavin (mg) 0.005 0.001 0.013 0.0 0.0 0.0 0.019 0.19
Niacin (mg) 0.702 0.022 0.123 0.012 0.006 0.0 0.865 8.65
Pantothenic acid (mg) 0.185 0.012 0.043 0.014 0.003 0.0 0.257 2.57
Vitamin B-6 (mg) 0.043 0.002 0.03 0.004 0.001 0.0 0.079 0.79
Folate (mcg) 27.492 1.082 2.126 0.11 0.27 0.0 31.08 310.8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.0 0.5 1.6 0.3 0.1 0.0 3.5 35.0
Folic acid (mcg) 26.07 0.0 0.0 0.0 0.0 0.0 26.07 260.7
Tryptophan (g) 0.014 0.002 0.004 н/д 0.0 0.0 0.021 0.21
Threonine (g) 0.047 0.005 0.004 н/д 0.001 0.0 0.058 0.58
Isoleucine (g) 0.057 0.005 0.004 н/д 0.001 0.0 0.068 0.68
Leucine (g) 0.104 0.01 0.004 н/д 0.003 0.0 0.122 1.22
Lysine (g) 0.047 0.006 0.009 н/д 0.002 0.0 0.064 0.64
Methionine (g) 0.028 0.002 0.004 н/д 0.001 0.0 0.036 0.36
Cystine (g) 0.028 0.003 0.0 н/д 0.001 0.0 0.032 0.32
Phenylalanine (g) 0.066 0.007 0.004 н/д 0.002 0.0 0.079 0.79
Tyrosine (g) 0.043 0.004 0.004 н/д 0.001 0.0 0.052 0.52
Valine (g) 0.076 0.008 0.004 н/д 0.002 0.0 0.09 0.9
Arginine (g) 0.104 0.023 0.004 н/д 0.006 0.0 0.137 1.37
Histidine (g) 0.028 0.003 0.004 н/д 0.001 0.0 0.037 0.37
Alanine (g) 0.076 0.007 0.009 н/д 0.002 0.0 0.093 0.93
Aspartic acid (g) 0.119 0.014 0.034 н/д 0.003 0.0 0.17 1.7
Glutamic acid (g) 0.246 0.032 0.017 н/д 0.008 0.0 0.303 3.03
Glycine (g) 0.057 0.007 0.004 н/д 0.002 0.0 0.069 0.69
Proline (g) 0.062 0.006 0.004 н/д 0.001 0.0 0.073 0.73
Serine (g) 0.066 0.007 0.009 н/д 0.002 0.0 0.084 0.84
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.038 1.236 0.004 0.0 0.309 0.0 1.587 15.87
Phytosterols (mg) н/д 1.955 н/д н/д 0.489 н/д 2.444 24.44
Monounsaturated Fat (g) 0.043 0.059 0.004 0.0 0.015 0.0 0.121 1.21
Polyunsaturated (g) 0.038 0.015 0.017 0.0 0.004 0.0 0.074 0.74