Рецепт Jason's Broccoli Lasagne - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	oil 6.8g	carrots 20.36g	onion 16.88g	mushrooms 41.25g	lasagne noodles 0.0g	mozzarella 56.7g	ricotta 53.16g	eggs 12.32g	parmesan cheese 6.25g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.19	0.19	1.27	н/д	12.57	6.02	1.55	2.4	24.19	193.52
Total Fat (g)	6.8	0.05	0.02	0.14	н/д	12.67	5.55	1.22	1.79	28.24	225.92
Carbohydrates (g)	0.0	1.95	1.58	1.35	н/д	1.24	2.17	0.09	0.25	8.64	69.12
Ash (g)	0.0	0.2	0.06	0.35	н/д	1.86	н/д	0.11	0.5	3.07	24.56
Calories (kcal)	60.112	8.347	6.75	9.075	н/д	170.096	82.924	17.618	26.938	381.859	3054.872
Starch (g)	н/д	0.29	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.29	2.32
Sucrose (g)	н/д	0.73	0.17	0.0	н/д	0.02	н/д	0.01	0.01	0.94	7.52
Glucose (dextrose) (g)	н/д	0.12	0.33	0.61	н/д	0.32	н/д	0.03	0.01	1.42	11.36
Fructose (g)	н/д	0.11	0.22	0.07	н/д	0.09	н/д	0.01	0.01	0.51	4.08
Lactose (g)	н/д	0.0	0.0	0.0	н/д	0.04	н/д	0.01	0.01	0.06	0.48
Maltose (g)	н/д	0.0	0.0	0.0	н/д	0.05	н/д	0.01	0.01	0.07	0.56
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	17.97	15.04	38.13	н/д	28.36	38.84	9.34	1.3	148.97	1191.76
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.97	0.72	0.68	н/д	0.58	0.15	0.09	0.06	3.25	26.0
Galactose (g)	н/д	0.0	0.0	0.0	н/д	0.09	н/д	0.01	0.01	0.11	0.88
Dietary Fiber (g)	0.0	0.6	0.3	0.4	н/д	0.0	0.0	0.0	0.0	1.3	10.4
Calcium (mg)	0.0	6.718	3.881	1.237	н/д	286.329	127.575	6.53	69.313	501.583	4012.664
Iron (mg)	0.0	0.06	0.04	0.21	н/д	0.25	0.22	0.23	0.06	1.05	8.4
Magnesium (mg)	0.0	2.443	1.688	3.712	н/д	11.34	6.91	1.478	2.375	29.946	239.568
Phosphorus (mg)	0.0	7.126	4.894	35.473	н/д	200.714	90.366	23.531	45.563	407.666	3261.328
Potassium (mg)	0.0	65.148	24.638	131.169	н/д	43.091	61.13	16.509	7.813	349.496	2795.968
Sodium (mg)	0.0	14.048	0.675	2.062	н/д	355.501	55.283	17.248	95.563	540.379	4323.032
Zinc (mg)	0.0	0.05	0.03	0.21	н/д	1.66	0.66	0.14	0.24	2.99	23.92
Copper (mg)	0.0	0.01	0.007	0.132	н/д	0.006	0.016	0.012	0.015	0.198	1.584
Manganese (mg)	н/д	0.029	0.022	0.021	н/д	0.017	н/д	0.005	0.006	0.099	0.792
Selenium (mcg)	0.0	0.0	0.1	3.8	н/д	9.6	8.3	3.9	1.1	26.9	215.2
Vitamin A, IU (IU)	0.0	3401.133	0.338	0.0	н/д	383.284	н/д	59.998	27.625	3872.377	30979.016
Retinol (mcg)	0.0	0.0	0.0	0.0	н/д	98.656	59.003	17.125	7.313	182.097	1456.776
Vitamin A, RAE (mcg_RAE)	0.0	169.996	0.0	0.0	н/д	101.491	60.598	17.248	7.5	356.832	2854.656
Beta Carotene (mcg)	0.0	1686.722	0.169	0.0	н/д	32.318	13.821	1.232	1.938	1736.2	13889.6
Vitamin E (mg)	0.63	0.13	0.0	0.0	н/д	0.11	0.05	0.12	0.02	1.06	8.48
Vitamin D (IU)	н/д	н/д	н/д	7.425	н/д	н/д	н/д	4.312	н/д	11.737	93.896
Lycopene (mcg)	0.0	0.204	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.204	1.632
Lutein + zeaxanthin (mcg)	0.0	52.118	0.675	0.0	н/д	0.0	0.0	40.779	0.0	93.573	748.584
Tocopherol, beta (mg)	н/д	0.0	0.0	0.0	н/д	н/д	н/д	0.0	н/д	0.01	0.08
Tocopherol, gamma (mg)	н/д	0.0	0.0	0.0	н/д	н/д	н/д	0.06	н/д	0.07	0.56
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	н/д	н/д	н/д	0.0	н/д	0.01	0.08
Vitamin C (mg)	0.0	1.2	1.2	0.9	н/д	0.0	0.0	0.0	0.0	3.3	26.4
Thiamin (mg)	0.0	0.014	0.008	0.033	н/д	0.017	0.011	0.009	0.002	0.094	0.752
Riboflavin (mg)	0.0	0.012	0.005	0.165	н/д	0.159	0.101	0.059	0.031	0.532	4.256
Niacin (mg)	0.0	0.2	0.02	1.489	н/д	0.057	0.048	0.009	0.007	1.829	14.632
Pantothenic acid (mg)	0.0	0.055	0.02	0.619	н/д	0.079	н/д	0.177	0.021	0.971	7.768
Vitamin B-6 (mg)	0.0	0.029	0.02	0.041	н/д	0.023	0.016	0.017	0.003	0.149	1.192
Folate (mcg)	0.0	3.868	3.206	6.6	н/д	3.969	6.379	5.79	0.625	30.437	243.496
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.02	н/д	1.29	0.17	0.16	0.14	1.78	14.24
Choline (mg)	н/д	1.8	1.0	7.1	н/д	8.7	9.0	30.9	1.0	59.6	476.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.002	0.002	0.016	н/д	0.295	н/д	0.021	0.033	0.369	2.952
Threonine (g)	0.0	0.039	0.003	0.045	н/д	0.556	н/д	0.069	0.091	0.803	6.424
Isoleucine (g)	0.0	0.016	0.002	0.033	н/д	0.646	н/д	0.083	0.123	0.903	7.224
Leucine (g)	0.0	0.02	0.005	0.049	н/д	1.038	н/д	0.134	0.233	1.479	11.832
Lysine (g)	0.0	0.02	0.007	0.045	н/д	0.55	н/д	0.112	0.186	0.921	7.368
Methionine (g)	0.0	0.004	0.0	0.012	н/д	0.295	н/д	0.047	0.064	0.422	3.376
Cystine (g)	0.0	0.016	0.0	0.004	н/д	0.068	н/д	0.033	0.008	0.129	1.032
Phenylalanine (g)	0.0	0.012	0.005	0.037	н/д	0.573	н/д	0.084	0.13	0.841	6.728
Tyrosine (g)	0.0	0.008	0.002	0.016	н/д	0.59	н/д	0.062	0.146	0.823	6.584
Valine (g)	0.0	0.014	0.003	0.095	н/д	0.748	н/д	0.106	0.158	1.124	8.992
Arginine (g)	0.0	0.018	0.017	0.033	н/д	0.295	н/д	0.101	0.098	0.562	4.496
Histidine (g)	0.0	0.008	0.002	0.025	н/д	0.295	н/д	0.038	0.068	0.436	3.488
Alanine (g)	0.0	0.022	0.003	0.082	н/д	0.403	н/д	0.091	0.073	0.674	5.392
Aspartic acid (g)	0.0	0.039	0.015	0.082	н/д	0.924	н/д	0.164	0.167	1.391	11.128
Glutamic acid (g)	0.0	0.075	0.044	0.14	н/д	2.529	н/д	0.207	0.544	3.539	28.312
Glycine (g)	0.0	0.01	0.005	0.037	н/д	0.295	н/д	0.053	0.048	0.448	3.584
Proline (g)	0.0	0.01	0.002	0.033	н/д	1.332	н/д	0.063	0.289	1.729	13.832
Serine (g)	0.0	0.01	0.003	0.037	н/д	0.42	н/д	0.12	0.143	0.733	5.864
Cholesterol (mg)	0.0	0.0	0.0	0.0	н/д	44.792	21.794	52.114	5.5	124.2	993.6
Trans Fat (g)	0.175	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.175	1.4
Saturated Fat (g)	0.505	0.008	0.007	0.016	н/д	7.456	3.514	0.382	1.081	12.969	103.752
Phytosterols (mg)	17.0	н/д	2.531	н/д	н/д	н/д	н/д	н/д	н/д	19.531	156.248
Monounsaturated Fat (g)	1.546	0.002	0.002	0.0	н/д	3.725	1.579	0.469	0.524	7.846	62.768
Polyunsaturated (g)	4.43	0.024	0.003	0.058	н/д	0.437	0.17	0.168	0.073	5.362	42.896