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Ингредиенты
- 4 x Lamb, shanks
- 3 x Garlic, cloves, slivered Salt (to taste) Pepper (to taste)
- 2 med Onions, sliced
- 3/4 c. Oil, olive, extra virgin
- 1/2 tsp Oregano, dry
- 1 pch Cinnamon (opt)
- 3/4 c. Wine, white, dry
- 2 c. Stock, chicken **
- 1 lb Tomatoes, italian, plum, seeded, coarsely minced Or possibly
- 2 c. Tomatoes, italian, plum, canned, with liquid, coarsely crushed
- 1 c. Orzo (rice shaped pasta)
- 1/2 c. Cheese, kefalotiri, freshly grated Or possibly
- 1/2 c. Cheese, Parmesan, grated
Инструкции
- ** See other recipe for Chicken Stock.
- Preheat oven to 400 F.
- Using a sharp paring knife, remove as much of the fat, sinew and translucent/soft membrane as possible from the lamb shanks.
- Insert garlic slivers into shanks, either by finding natural divisions in the meat or possibly by cutting small incisions.
- Salt and pepper generously.
- Arrange lamb shanks in roasting pan, strew on onion slices, and drizzle extra virgin olive oil over all.
- Roast in the oven for 25 min.
- Remove the pan from the oven and sprinkle the lamb with oregano, and cinnamon then spoon tomatoes onto the lamb, mounding up the tomatoes on each shank.
- Pour the white wine around the meat and return the pan to the oven. Roast for an additional 45 min.
- Remove lamb shanks from the pan and set aside.
- Add in chicken stock to the pan, stirring.
- Stir in the orzo.
- Arrange the shanks on top of the orzo and baste them with some of the stock.
- Return the pan to the oven. Cook till pasta is just tender and nearly all of the liquid has been absorbed (about 15 min).
- Remove from the oven, cover pan tightly with aluminum foil, and let stand about 5 min.
- Serve warm with grated cheese.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 520g | |
| Recipe makes 4 servings | |
| Calories 813 | |
| Calories from Fat 471 | 58% |
| Total Fat 53.38g | 67% |
| Saturated Fat 10.37g | 41% |
| Trans Fat 1.06g | |
| Cholesterol 35mg | 12% |
| Sodium 613mg | 26% |
| Potassium 761mg | 22% |
| Total Carbs 58.02g | 15% |
| Dietary Fiber 5.0g | 17% |
| Sugars 8.72g | 6% |
| Protein 19.52g | 31% |
