Рецепт Jarrets D'agneau A La Grecque

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0 голосов | 1203 визита
Порций: 4

Ингредиенты

Cost per serving $2.38 view details
  • 4 x Lamb, shanks
  • 3 x Garlic, cloves, slivered Salt (to taste) Pepper (to taste)
  • 2 med Onions, sliced
  • 3/4 c. Oil, olive, extra virgin
  • 1/2 tsp Oregano, dry
  • 1 pch Cinnamon (opt)
  • 3/4 c. Wine, white, dry
  • 2 c. Stock, chicken **
  • 1 lb Tomatoes, italian, plum, seeded, coarsely minced Or possibly
  • 2 c. Tomatoes, italian, plum, canned, with liquid, coarsely crushed
  • 1 c. Orzo (rice shaped pasta)
  • 1/2 c. Cheese, kefalotiri, freshly grated Or possibly
  • 1/2 c. Cheese, Parmesan, grated

Инструкции

  1. ** See other recipe for Chicken Stock.
  2. Preheat oven to 400 F.
  3. Using a sharp paring knife, remove as much of the fat, sinew and translucent/soft membrane as possible from the lamb shanks.
  4. Insert garlic slivers into shanks, either by finding natural divisions in the meat or possibly by cutting small incisions.
  5. Salt and pepper generously.
  6. Arrange lamb shanks in roasting pan, strew on onion slices, and drizzle extra virgin olive oil over all.
  7. Roast in the oven for 25 min.
  8. Remove the pan from the oven and sprinkle the lamb with oregano, and cinnamon then spoon tomatoes onto the lamb, mounding up the tomatoes on each shank.
  9. Pour the white wine around the meat and return the pan to the oven. Roast for an additional 45 min.
  10. Remove lamb shanks from the pan and set aside.
  11. Add in chicken stock to the pan, stirring.
  12. Stir in the orzo.
  13. Arrange the shanks on top of the orzo and baste them with some of the stock.
  14. Return the pan to the oven. Cook till pasta is just tender and nearly all of the liquid has been absorbed (about 15 min).
  15. Remove from the oven, cover pan tightly with aluminum foil, and let stand about 5 min.
  16. Serve warm with grated cheese.

Nutrition Facts

Amount Per Serving %DV
Serving Size 520g
Recipe makes 4 servings
Calories 813  
Calories from Fat 471 58%
Total Fat 53.38g 67%
Saturated Fat 10.37g 41%
Trans Fat 1.06g  
Cholesterol 35mg 12%
Sodium 613mg 26%
Potassium 761mg 22%
Total Carbs 58.02g 15%
Dietary Fiber 5.0g 17%
Sugars 8.72g 6%
Protein 19.52g 31%
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