Рецепт Jardaloo Ma Murghi (Chicken with Apricots)
Ингредиенты
- Apricots – 100 gms, dried, soaked overnight, stone if any removed
- Chicken Breasts – 2
- Onion – 1, chopped
- Ginger – 1 1/2 tsp, grated
- Garlic – 3 cloves, crushed
- Tomatoes – 2, chopped
- Cinnamon – 1 inch piece
- Coriander leaves – handful, chopped
- Sunflower Oil – 2 tblsp + extra
- Hot Water – 1/2 cup
- For the masala:
- Dry Red Chillies – 5
- Cumin Seeds – 1/2 tsp
- Cinnamon – 1/2 inch stick
- Green Cardamoms – 3
- Cloves – 3
View Full Recipe at Awesome Cuisine
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 525g | |
Calories 462 | |
Calories from Fat 242 | 52% |
Total Fat 27.18g | 34% |
Saturated Fat 5.22g | 21% |
Trans Fat 0.17g | |
Cholesterol 89mg | 30% |
Sodium 102mg | 4% |
Potassium 853mg | 24% |
Total Carbs 23.46g | 6% |
Dietary Fiber 4.5g | 15% |
Sugars 14.36g | 10% |
Protein 32.16g | 51% |