Рецепт Japanese Pork Cutlets (Tonkatsu) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. water Kosher Salt Fresh grnd black pepper Panko (Japanese breading mix, can be found in good supermarkets or possibly Asian markets) Peanut oil for deep frying Tonkatsu sauce, recipe follows Heat oil to 350 degrees
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		pork
205.92g 		flour
31.25g 		eggs
49.28g 		Всего в порции Всего в рецепте
Protein (g) 44.89 3.23 6.2 54.32 108.64
Total Fat (g) 13.34 0.31 4.9 18.55 37.1
Carbohydrates (g) 0.0 23.85 0.38 24.23 48.46
Ash (g) 2.02 0.15 0.42 2.59 5.18
Calories (kcal) 312.998 113.75 70.47 497.219 994.438
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.05 0.05 0.1
Glucose (dextrose) (g) н/д н/д 0.1 0.1 0.2
Fructose (g) н/д н/д 0.05 0.05 0.1
Lactose (g) н/д н/д 0.05 0.05 0.1
Maltose (g) н/д н/д 0.05 0.05 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 148.22 3.73 37.37 189.32 378.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.08 0.38 0.46 0.92
Galactose (g) н/д н/д 0.05 0.05 0.1
Dietary Fiber (g) 0.0 0.8 0.0 0.8 1.6
Calcium (mg) 10.296 4.688 26.118 41.102 82.204
Iron (mg) 1.59 1.45 0.9 3.94 7.88
Magnesium (mg) 45.302 6.875 5.914 58.091 116.182
Phosphorus (mg) 426.254 33.75 94.125 554.129 1108.258
Potassium (mg) 866.923 33.438 66.035 966.396 1932.792
Sodium (mg) 92.664 0.625 68.992 162.281 324.562
Zinc (mg) 3.48 0.22 0.55 4.25 8.5
Copper (mg) 0.124 0.044 0.049 0.217 0.434
Manganese (mg) 0.021 0.213 0.02 0.253 0.506
Selenium (mcg) 72.9 10.6 15.6 99.1 198.2
Vitamin A, IU (IU) 14.414 0.0 239.994 254.408 508.816
Retinol (mcg) 4.118 0.0 68.499 72.618 145.236
Vitamin A, RAE (mcg_RAE) 4.118 0.0 68.992 73.11 146.22
Beta Carotene (mcg) 0.0 0.0 4.928 4.928 9.856
Vitamin E (mg) 0.37 0.02 0.48 0.87 1.74
Vitamin D (IU) н/д н/д 17.248 17.248 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 5.625 163.117 168.742 337.484
Tocopherol, beta (mg) н/д 0.02 0.01 0.03 0.06
Tocopherol, gamma (mg) н/д 0.12 0.25 0.37 0.74
Tocopherol, delta (mg) н/д 0.01 0.01 0.02 0.04
Vitamin C (mg) 0.6 0.0 0.0 0.6 1.2
Thiamin (mg) 1.771 0.247 0.034 2.052 4.104
Riboflavin (mg) 0.556 0.153 0.237 0.946 1.892
Niacin (mg) 10.378 1.844 0.034 12.257 24.514
Pantothenic acid (mg) 1.586 0.138 0.71 2.433 4.866
Vitamin B-6 (mg) 0.968 0.013 0.069 1.049 2.098
Folate (mcg) 14.414 57.188 23.162 94.764 189.528
Vitamin B-12 (mcg) 1.09 0.0 0.64 1.73 3.46
Choline (mg) н/д 3.3 123.7 127.0 254.0
Folic acid (mcg) 0.0 48.125 0.0 48.125 96.25
Tryptophan (g) 0.577 0.041 0.084 0.701 1.402
Threonine (g) 2.059 0.088 0.276 2.423 4.846
Isoleucine (g) 2.1 0.113 0.33 2.543 5.086
Leucine (g) 3.604 0.222 0.537 4.363 8.726
Lysine (g) 4.036 0.072 0.448 4.556 9.112
Methionine (g) 1.194 0.056 0.187 1.438 2.876
Cystine (g) 0.577 0.069 0.133 0.778 1.556
Phenylalanine (g) 1.792 0.163 0.335 2.289 4.578
Tyrosine (g) 1.565 0.097 0.246 1.908 3.816
Valine (g) 2.43 0.131 0.424 2.985 5.97
Arginine (g) 2.801 0.131 0.404 3.336 6.672
Histidine (g) 1.792 0.072 0.153 2.016 4.032
Alanine (g) 2.615 0.103 0.365 3.083 6.166
Aspartic acid (g) 4.16 0.138 0.655 4.953 9.906
Glutamic acid (g) 7.022 1.088 0.828 8.937 17.874
Glycine (g) 2.142 0.116 0.212 2.469 4.938
Proline (g) 1.812 0.375 0.251 2.438 4.876
Serine (g) 1.853 0.163 0.478 2.494 4.988
Cholesterol (mg) 113.256 0.0 208.454 321.71 643.42
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.613 0.05 1.528 6.19 12.38
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 6.033 0.028 1.878 7.939 15.878
Polyunsaturated (g) 1.441 0.128 0.67 2.24 4.48