Рецепт Japanese Chicken Wings - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken wings
122.47g 		soy sauce
31.88g 		sherry
14.75g 		sugar
12.5g 		garlic
0.65g 		ginger
0.47g 		pepper
0.32g 		Всего в порции Всего в рецепте
Protein (g) 22.45 2.0 0.03 0.0 0.04 0.01 0.0 24.53 98.12
Total Fat (g) 19.56 0.01 0.0 0.0 0.0 0.0 0.0 19.58 78.32
Carbohydrates (g) 0.0 2.43 2.02 12.5 0.22 0.08 0.02 17.26 69.04
Ash (g) 0.85 4.88 н/д 0.0 0.01 0.0 0.0 5.74 22.96
Calories (kcal) 271.882 16.894 23.6 48.375 0.972 0.372 0.099 362.193 1448.772
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.01 0.01 0.04
Fructose (g) н/д н/д н/д н/д н/д н/д 0.01 0.01 0.04
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 2.3 0.0 0.0 0.0 0.0 2.3 9.2
Water (g) 81.09 22.56 10.4 0.0 0.38 0.37 0.29 115.09 460.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.54 1.15 12.49 0.01 0.01 0.01 14.21 56.84
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.3 1.2
Calcium (mg) 14.696 6.056 1.18 0.125 1.181 0.074 0.022 23.335 93.34
Iron (mg) 1.16 0.62 0.04 0.0 0.01 0.0 0.0 1.83 7.32
Magnesium (mg) 22.044 13.706 1.328 0.0 0.163 0.2 0.038 37.479 149.916
Phosphorus (mg) 161.659 39.844 1.328 0.0 0.998 0.158 0.083 204.07 816.28
Potassium (mg) 191.052 69.169 13.57 0.25 2.617 1.93 0.67 279.258 1117.032
Sodium (mg) 89.403 1796.794 1.328 0.0 0.111 0.06 0.013 1887.708 7550.832
Zinc (mg) 1.63 0.17 0.01 0.0 0.01 0.0 0.0 1.81 7.24
Copper (mg) 0.049 0.032 0.007 0.0 0.002 0.001 0.0 0.091 0.364
Manganese (mg) 0.024 0.134 н/д 0.0 0.011 0.001 0.0 0.171 0.684
Selenium (mcg) 19.0 0.2 0.1 0.1 0.1 0.0 0.0 19.4 77.6
Vitamin A, IU (IU) 180.03 0.0 н/д 0.0 0.059 0.0 9.949 190.037 760.148
Retinol (mcg) 53.886 0.0 0.0 0.0 0.0 0.0 0.0 53.886 215.544
Vitamin A, RAE (mcg_RAE) 53.886 0.0 0.0 0.0 0.0 0.0 0.499 54.385 217.54
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.033 0.0 5.16 5.193 20.772
Vitamin E (mg) 0.37 0.0 0.0 0.0 0.0 0.0 0.01 0.37 1.48
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.104 0.0 0.162 0.266 1.064
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.9 0.0 0.0 0.0 0.2 0.0 0.4 1.5 6.0
Thiamin (mg) 0.061 0.01 0.003 0.0 0.001 0.0 0.0 0.075 0.3
Riboflavin (mg) 0.11 0.054 0.003 0.003 0.001 0.0 0.0 0.171 0.684
Niacin (mg) 7.262 0.701 0.031 0.0 0.005 0.003 0.003 8.006 32.024
Pantothenic acid (mg) 0.943 0.096 н/д 0.0 0.004 0.001 0.001 1.045 4.18
Vitamin B-6 (mg) 0.429 0.048 0.0 0.0 0.008 0.001 0.001 0.486 1.944
Folate (mcg) 4.899 4.463 0.0 0.0 0.02 0.051 0.146 9.578 38.312
Vitamin B-12 (mcg) 0.39 0.0 0.0 0.0 0.0 0.0 0.0 0.39 1.56
Choline (mg) 68.7 5.8 0.7 0.0 0.2 0.1 0.0 75.6 302.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.245 0.029 н/д н/д 0.0 0.0 0.0 0.274 1.096
Threonine (g) 0.906 0.08 н/д н/д 0.001 0.0 0.0 0.987 3.948
Isoleucine (g) 1.053 0.096 н/д н/д 0.001 0.0 0.0 1.151 4.604
Leucine (g) 1.58 0.159 н/д н/д 0.002 0.0 0.0 1.742 6.968
Lysine (g) 1.751 0.115 н/д н/д 0.002 0.0 0.0 1.868 7.472
Methionine (g) 0.576 0.029 н/д н/д 0.001 0.0 0.0 0.605 2.42
Cystine (g) 0.318 0.035 н/д н/д 0.0 0.0 0.0 0.354 1.416
Phenylalanine (g) 0.857 0.105 н/д н/д 0.001 0.0 0.0 0.964 3.856
Tyrosine (g) 0.686 0.073 н/д н/д 0.001 0.0 0.0 0.76 3.04
Valine (g) 1.065 0.099 н/д н/д 0.002 0.0 0.0 1.167 4.668
Arginine (g) 1.457 0.137 н/д н/д 0.004 0.0 0.0 1.599 6.396
Histidine (g) 0.625 0.051 н/д н/д 0.001 0.0 0.0 0.677 2.708
Alanine (g) 1.396 0.089 н/д н/д 0.001 0.0 0.0 1.486 5.944
Aspartic acid (g) 2.008 0.214 н/д н/д 0.003 0.001 0.001 2.227 8.908
Glutamic acid (g) 3.196 0.472 н/д н/д 0.005 0.001 0.001 3.675 14.7
Glycine (g) 1.813 0.089 н/д н/д 0.001 0.0 0.0 1.903 7.612
Proline (g) 1.261 0.147 н/д н/д 0.001 0.0 0.0 1.409 5.636
Serine (g) 0.808 0.115 н/д н/д 0.001 0.0 0.0 0.925 3.7
Cholesterol (mg) 94.301 0.0 0.0 0.0 0.0 0.0 0.0 94.301 377.204
Trans Fat (g) 0.233 н/д н/д н/д н/д н/д н/д 0.233 0.932
Saturated Fat (g) 5.487 0.003 0.0 0.0 0.001 0.001 0.0 5.491 21.964
Phytosterols (mg) н/д н/д н/д н/д н/д 0.07 н/д 0.07 0.28
Monounsaturated Fat (g) 7.777 0.003 0.0 0.0 0.0 0.001 0.0 7.781 31.124
Polyunsaturated (g) 4.152 0.006 0.0 0.0 0.002 0.001 0.0 4.161 16.644