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Рецепт Japanese Beef Bowl - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		sirloin steak
439.98g 		onion
99.0g 		beef bouillon
240.0g 		cornstarch
16.0g 		Всего в порции Всего в рецепте
Protein (g) 89.32 1.09 2.74 0.04 93.18 93.18
Total Fat (g) 55.92 0.1 0.53 0.01 56.56 56.56
Carbohydrates (g) 0.0 9.25 0.1 14.6 23.95 23.95
Ash (g) 4.53 0.35 н/д 0.01 4.89 4.89
Calories (kcal) 884.364 39.6 16.8 60.96 1001.724 1001.724
Starch (g) н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.98 н/д н/д 0.98 0.98
Glucose (dextrose) (g) н/д 1.95 н/д н/д 1.95 1.95
Fructose (g) н/д 1.28 н/д н/д 1.28 1.28
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 290.78 88.22 234.12 1.33 614.45 614.45
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.2 0.0 0.0 4.2 4.2
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.7 0.0 0.1 1.8 1.8
Calcium (mg) 105.596 22.77 14.4 0.32 143.086 143.086
Iron (mg) 6.51 0.21 0.41 0.08 7.2 7.2
Magnesium (mg) 92.396 9.9 4.8 0.48 107.576 107.576
Phosphorus (mg) 822.767 28.71 31.2 2.08 884.757 884.757
Potassium (mg) 1385.944 144.54 129.6 0.48 1660.564 1660.564
Sodium (mg) 228.791 3.96 782.4 1.44 1016.591 1016.591
Zinc (mg) 15.62 0.17 0.0 0.01 15.8 15.8
Copper (mg) 0.308 0.04 0.0 0.008 0.356 0.356
Manganese (mg) 0.044 0.129 н/д 0.008 0.181 0.181
Selenium (mcg) 100.8 0.5 1.7 0.4 103.4 103.4
Vitamin A, IU (IU) 0.0 1.98 н/д 0.0 1.98 1.98
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.99 0.0 0.0 0.99 0.99
Vitamin E (mg) 1.58 0.02 0.0 0.0 1.6 1.6
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.96 0.0 0.0 3.96 3.96
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 7.3 0.0 0.0 7.3 7.3
Thiamin (mg) 0.264 0.05 0.0 0.0 0.313 0.313
Riboflavin (mg) 0.44 0.03 0.048 0.0 0.518 0.518
Niacin (mg) 26.355 0.119 1.872 0.0 28.346 28.346
Pantothenic acid (mg) 2.552 0.119 н/д 0.0 2.671 2.671
Vitamin B-6 (mg) 2.42 0.119 0.024 0.0 2.563 2.563
Folate (mcg) 48.398 18.81 4.8 0.0 72.008 72.008
Vitamin B-12 (mcg) 4.62 0.0 0.17 0.0 4.79 4.79
Choline (mg) 373.1 6.0 7.0 0.1 386.2 386.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.572 0.01 н/д 0.0 0.582 0.582
Threonine (g) 3.564 0.02 н/д 0.002 3.585 3.585
Isoleucine (g) 4.048 0.01 н/д 0.002 4.059 4.059
Leucine (g) 7.128 0.03 н/д 0.006 7.164 7.164
Lysine (g) 7.568 0.04 н/д 0.002 7.609 7.609
Methionine (g) 2.332 0.0 н/д 0.002 2.334 2.334
Cystine (g) 1.144 0.0 н/д 0.002 1.146 1.146
Phenylalanine (g) 3.52 0.03 н/д 0.002 3.551 3.551
Tyrosine (g) 2.86 0.01 н/д 0.002 2.871 2.871
Valine (g) 4.444 0.02 н/д 0.002 4.465 4.465
Arginine (g) 5.764 0.099 н/д 0.002 5.864 5.864
Histidine (g) 2.86 0.01 н/д 0.002 2.871 2.871
Alanine (g) 5.412 0.02 н/д 0.003 5.435 5.435
Aspartic acid (g) 8.14 0.089 н/д 0.003 8.232 8.232
Glutamic acid (g) 13.419 0.257 н/д 0.008 13.685 13.685
Glycine (g) 5.456 0.03 н/д 0.002 5.487 5.487
Proline (g) 4.268 0.01 н/д 0.003 4.281 4.281
Serine (g) 3.52 0.02 н/д 0.002 3.541 3.541
Cholesterol (mg) 206.792 0.0 0.0 0.0 206.792 206.792
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 22.571 0.04 0.264 0.002 22.876 22.876
Phytosterols (mg) н/д 14.85 н/д н/д 14.85 14.85
Monounsaturated Fat (g) 23.935 0.01 0.216 0.003 24.164 24.164
Polyunsaturated (g) 2.112 0.02 0.024 0.005 2.161 2.161