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Add a photoПорций: 12
Ингредиенты
- 3 pound chicken parts
- 10 c. water
- 3 c. long grain rice
- 1 lg. onion
- 3 garlic cloves
- 1/2 c. oil
- 1 lg. can tomatoes
- Chili pwdr to taste
- Salt
- 1/2 green pepper, minced
Инструкции
- Cook chicken till done, remove and cook broth down to about 4 cups. In large pan, brown rice, onion, and garlic. Rice should be golden. Add in 3 1/2 cups broth (hot) and can tomatoes, green pepper and chili pwdr. Cook on medium heat till rice is beginning to get dry. Cover and simmer till rice is done. Rice should be fluffy and tender. Place boned, skinned chicken on top of rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 361g | |
| Recipe makes 12 servings | |
| Calories 424 | |
| Calories from Fat 188 | 44% |
| Total Fat 21.04g | 26% |
| Saturated Fat 4.09g | 16% |
| Trans Fat 0.23g | |
| Cholesterol 58mg | 19% |
| Sodium 88mg | 4% |
| Potassium 255mg | 7% |
| Total Carbs 39.07g | 10% |
| Dietary Fiber 1.0g | 3% |
| Sugars 1.01g | 1% |
| Protein 17.96g | 29% |
