Рецепт Jan's Tortilla Soup For The Crockpot - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 can Mexican-style stewed tomatoes - (14 1/2 ounce ea)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onions
96.0g 		cumin
4.2g 		garlics
5.22g 		chicken broth
1774.41g 		cilantro
5.1g 		lime juice
60.5g 		chicken
482.64g 		Всего в порции Всего в рецепте
Protein (g) 1.76 0.75 0.33 17.74 0.11 0.25 89.77 110.71 110.71
Total Fat (g) 0.18 0.94 0.03 1.77 0.03 0.04 72.69 75.67 75.67
Carbohydrates (g) 7.05 1.86 1.73 7.1 0.19 5.09 0.0 23.01 23.01
Ash (g) 0.78 0.32 0.08 12.42 0.07 0.19 3.81 17.67 17.67
Calories (kcal) 30.72 15.75 7.778 124.209 1.173 15.125 1037.669 1232.424 1232.424
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.29 н/д 0.29 0.29
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.36 н/д 0.36 0.36
Fructose (g) н/д н/д н/д н/д н/д 0.37 н/д 0.37 0.37
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 86.24 0.34 3.06 1735.37 4.7 54.93 318.49 2203.13 2203.13
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.24 0.09 0.05 0.0 0.04 1.02 0.0 3.45 3.45
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 2.5 0.4 0.1 7.1 0.1 0.2 0.0 10.5 10.5
Calcium (mg) 69.12 39.102 9.448 106.465 3.417 8.47 53.09 289.112 289.112
Iron (mg) 1.42 2.79 0.09 3.55 0.09 0.05 4.34 12.33 12.33
Magnesium (mg) 19.2 15.372 1.305 17.744 1.326 4.84 96.527 156.314 156.314
Phosphorus (mg) 35.52 20.958 7.987 230.673 2.448 8.47 709.476 1015.532 1015.532
Potassium (mg) 264.96 75.096 20.932 1419.528 26.571 70.785 912.184 2790.056 2790.056
Sodium (mg) 15.36 7.056 0.887 2803.568 2.346 1.21 337.846 3168.273 3168.273
Zinc (mg) 0.37 0.2 0.06 1.24 0.03 0.05 6.32 8.28 8.28
Copper (mg) 0.077 0.037 0.016 0.532 0.012 0.018 0.241 0.933 0.933
Manganese (mg) 0.154 0.14 0.087 0.887 0.022 0.012 0.097 1.398 1.398
Selenium (mcg) 0.6 0.2 0.7 0.0 0.0 0.1 69.5 71.1 71.1
Vitamin A, IU (IU) 957.12 53.34 0.47 0.0 344.148 30.25 675.692 2061.019 2061.019
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 197.881 197.881 197.881
Vitamin A, RAE (mcg_RAE) 48.0 2.688 0.0 0.0 17.187 1.21 202.707 271.792 271.792
Beta Carotene (mcg) 574.08 32.004 0.261 0.0 200.43 18.15 0.0 824.925 824.925
Vitamin E (mg) 0.53 0.14 0.0 0.0 0.13 0.13 1.45 2.38 2.38
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1091.52 18.816 0.835 0.0 44.115 0.0 0.0 1155.286 1155.286
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 18.0 0.3 1.6 124.2 1.4 18.2 7.7 171.5 171.5
Thiamin (mg) 0.058 0.026 0.01 0.0 0.004 0.018 0.29 0.406 0.406
Riboflavin (mg) 0.077 0.014 0.006 0.177 0.008 0.012 0.579 0.873 0.873
Niacin (mg) 0.509 0.192 0.037 9.049 0.057 0.085 32.819 42.748 42.748
Pantothenic acid (mg) 0.077 н/д 0.031 0.177 0.029 0.073 4.392 4.779 4.779
Vitamin B-6 (mg) 0.058 0.018 0.065 0.177 0.008 0.024 1.689 2.039 2.039
Folate (mcg) 61.44 0.42 0.157 0.0 3.162 6.05 28.958 100.187 100.187
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.71 0.0 0.0 1.5 2.21 2.21
Choline (mg) 5.5 1.0 1.2 н/д 0.7 3.1 288.1 299.6 299.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 н/д 0.004 н/д н/д 0.0 1.014 1.036 1.036
Threonine (g) 0.067 н/д 0.008 н/д н/д 0.0 3.716 3.792 3.792
Isoleucine (g) 0.077 н/д 0.011 н/д н/д 0.0 4.44 4.529 4.529
Leucine (g) 0.106 н/д 0.016 н/д н/д 0.012 6.516 6.649 6.649
Lysine (g) 0.086 н/д 0.014 н/д н/д 0.012 7.288 7.4 7.4
Methionine (g) 0.019 н/д 0.004 н/д н/д 0.0 2.365 2.388 2.388
Cystine (g) н/д н/д 0.004 н/д н/д 0.0 1.207 1.21 1.21
Phenylalanine (g) 0.058 н/д 0.009 н/д н/д 0.006 3.475 3.548 3.548
Tyrosine (g) 0.048 н/д 0.004 н/д н/д 0.0 2.896 2.948 2.948
Valine (g) 0.077 н/д 0.015 н/д н/д 0.006 4.344 4.442 4.442
Arginine (g) 0.125 н/д 0.033 н/д н/д 0.012 5.647 5.817 5.817
Histidine (g) 0.029 н/д 0.006 н/д н/д 0.0 2.606 2.641 2.641
Alanine (g) 0.077 н/д 0.007 н/д н/д 0.012 5.261 5.356 5.356
Aspartic acid (g) 0.163 н/д 0.026 н/д н/д 0.067 8.012 8.267 8.267
Glutamic acid (g) 0.365 н/д 0.042 н/д н/д 0.042 13.079 13.529 13.529
Glycine (g) 0.086 н/д 0.01 н/д н/д 0.006 5.888 5.991 5.991
Proline (g) 0.115 н/д 0.005 н/д н/д 0.018 4.392 4.531 4.531
Serine (g) 0.077 н/д 0.01 н/д н/д 0.024 3.185 3.296 3.296
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 361.978 361.978 361.978
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.029 0.065 0.005 0.532 0.001 0.006 20.802 21.439 21.439
Phytosterols (mg) н/д 2.856 н/д н/д 0.255 н/д н/д 3.111 3.111
Monounsaturated Fat (g) 0.029 0.59 0.001 0.887 0.014 0.006 30.117 31.643 31.643
Polyunsaturated (g) 0.067 0.138 0.013 0.355 0.002 0.012 15.589 16.176 16.176