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Ингредиенты
- 1 c. minced green onions (or possibly 2 onions, sliced thin)
- 2 tsp grnd cumin
- 2 x garlic cloves chopped
- 4 can fat-free chicken broth
- 2 can Mexican-style stewed tomatoes - (14 1/2 ounce ea)
- 6 Tbsp. chopped fresh cilantro (or possibly 2 tspns dry cilantro or possibly parsley)
- 1/4 c. lime juice
- 3 c. minced cooked chicken or possibly turkey
Инструкции
- Put all ingredients except the chicken into a 5-qt crockpot. Stir. Cook on LOW for about 8 hrs. About 1 hour before serving, add in the chicken or possibly turkey. When ready, ladle into bowls and sprinkle with crispy tortilla chips.
- For crispy tortilla chips: Preheat oven to 350 degrees. Use a pastry brush to lightly coat the top sides of 4 large flour tortillas with olive or possibly canola oil. Sprinkle sparingly with salt and grnd pepper. Cut each tortilla into 1/2-inch wide strips, and then cut the strips into pcs which are about 1 inch long. Place the strips in a single layer on a cookie sheet. Bake at 350 degrees for about 10 min, or possibly till crisp and lightly browned.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 2428g | |
| Calories 1232 | |
| Calories from Fat 682 | 55% |
| Total Fat 75.67g | 95% |
| Saturated Fat 21.44g | 86% |
| Trans Fat 0.0g | |
| Cholesterol 362mg | 121% |
| Sodium 3168mg | 132% |
| Potassium 2790mg | 80% |
| Total Carbs 23.01g | 6% |
| Dietary Fiber 10.5g | 35% |
| Sugars 3.45g | 2% |
| Protein 110.71g | 177% |
