Рецепт Jan's Spinach Souffle - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	cheese 9.45g	cheddar cheese 9.45g	butter 9.46g	spinach 17.01g	curd cottage cheese 75.6g	flour 4.56g	onion 3.0g	eggs 28.75g	salt 0.03g	Всего в порции	Всего в рецепте
Protein (g)	2.35	2.35	0.08	0.49	7.82	0.47	0.03	3.62	0.0	17.21	206.52
Total Fat (g)	3.13	3.13	7.67	0.07	0.22	0.04	0.0	2.86	0.0	17.13	205.56
Carbohydrates (g)	0.12	0.12	0.01	0.62	5.03	3.48	0.28	0.22	0.0	9.88	118.56
Ash (g)	0.37	0.37	0.2	0.29	н/д	0.02	0.01	0.25	0.03	1.55	18.6
Calories (kcal)	38.084	38.084	67.816	3.912	54.431	16.589	1.2	41.108	0.0	261.223	3134.676
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	0.02	0.02	н/д	0.01	н/д	н/д	0.03	0.03	н/д	0.12	1.44
Glucose (dextrose) (g)	н/д	н/д	н/д	0.02	н/д	н/д	0.06	0.06	н/д	0.14	1.68
Fructose (g)	н/д	н/д	н/д	0.03	н/д	н/д	0.04	0.03	н/д	0.1	1.2
Lactose (g)	0.02	0.02	н/д	0.0	н/д	н/д	0.0	0.03	н/д	0.08	0.96
Maltose (g)	0.01	0.01	н/д	0.0	н/д	н/д	0.0	0.03	н/д	0.06	0.72
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	3.47	3.47	1.5	15.55	61.24	0.54	2.67	21.8	0.0	110.25	1323.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.05	0.05	0.01	0.07	1.4	0.01	0.13	0.22	0.0	1.93	23.16
Galactose (g)	н/д	н/д	н/д	0.02	н/д	н/д	0.0	0.03	н/д	0.05	0.6
Dietary Fiber (g)	0.0	0.0	0.0	0.4	0.0	0.1	0.1	0.0	0.0	0.5	6.0
Calcium (mg)	68.135	68.135	2.27	16.84	65.015	0.684	0.69	15.236	0.008	237.011	2844.132
Iron (mg)	0.06	0.06	0.0	0.46	0.11	0.21	0.01	0.53	0.0	1.45	17.4
Magnesium (mg)	2.646	2.646	0.189	13.438	8.316	1.003	0.3	3.45	0.0	31.987	383.844
Phosphorus (mg)	48.384	48.384	2.27	8.335	143.637	4.922	0.87	54.906	0.0	311.708	3740.496
Potassium (mg)	9.261	9.261	2.27	94.916	103.57	4.877	4.38	38.521	0.003	267.057	3204.684
Sodium (mg)	58.685	58.685	54.48	13.438	249.474	0.091	0.12	40.245	12.919	488.137	5857.644
Zinc (mg)	0.29	0.29	0.01	0.09	0.36	0.03	0.01	0.32	0.0	1.4	16.8
Copper (mg)	0.003	0.003	0.0	0.022	0.023	0.006	0.001	0.029	0.0	0.087	1.044
Manganese (mg)	0.001	0.001	0.0	0.153	н/д	0.031	0.004	0.011	0.0	0.201	2.412
Selenium (mcg)	1.3	1.3	0.1	0.2	7.1	1.5	0.0	9.1	0.0	20.7	248.4
Vitamin A, IU (IU)	94.689	94.689	236.364	1595.028	н/д	0.0	0.06	139.996	0.0	2160.826	25929.912
Retinol (mcg)	24.381	24.381	63.465	0.0	1.512	0.0	0.0	39.958	0.0	153.697	1844.364
Vitamin A, RAE (mcg_RAE)	25.043	25.043	64.695	79.777	1.512	0.0	0.0	40.245	0.0	236.314	2835.768
Beta Carotene (mcg)	8.033	8.033	14.944	956.983	0.0	0.0	0.03	2.875	0.0	990.896	11890.752
Vitamin E (mg)	0.03	0.03	0.22	0.35	0.01	0.0	0.0	0.28	0.0	0.91	10.92
Vitamin D (IU)	1.134	1.134	5.297	н/д	н/д	н/д	н/д	10.061	н/д	17.626	211.512
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	2074.88	0.0	0.82	0.12	95.151	0.0	2170.972	26051.664
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	н/д	0.0	0.0	0.01	н/д	0.01	0.12
Tocopherol, gamma (mg)	0.0	0.0	0.0	0.03	н/д	0.02	0.0	0.14	н/д	0.19	2.28
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.01	н/д	0.01	0.12
Vitamin C (mg)	0.0	0.0	0.0	4.8	0.0	0.0	0.2	0.0	0.0	5.0	60.0
Thiamin (mg)	0.003	0.003	0.001	0.014	0.015	0.036	0.002	0.02	0.0	0.093	1.116
Riboflavin (mg)	0.036	0.036	0.003	0.032	0.174	0.022	0.001	0.138	0.0	0.442	5.304
Niacin (mg)	0.008	0.008	0.004	0.122	0.106	0.269	0.004	0.02	0.0	0.54	6.48
Pantothenic acid (mg)	0.039	0.039	0.01	0.012	н/д	0.02	0.004	0.414	0.0	0.537	6.444
Vitamin B-6 (mg)	0.007	0.007	0.0	0.034	0.015	0.002	0.004	0.04	0.0	0.108	1.296
Folate (mcg)	1.701	1.701	0.284	32.999	6.804	8.34	0.57	13.511	0.0	65.91	790.92
Vitamin B-12 (mcg)	0.08	0.08	0.02	0.0	0.35	0.0	0.0	0.37	0.0	0.89	10.68
Choline (mg)	1.6	1.6	1.8	3.1	13.5	0.5	0.2	72.2	0.0	94.3	1131.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	7.019	0.0	0.0	0.0	7.019	84.228
Tryptophan (g)	0.03	0.03	0.001	0.007	н/д	0.006	0.0	0.049	0.0	0.123	1.476
Threonine (g)	0.084	0.084	0.004	0.02	н/д	0.013	0.001	0.161	0.0	0.367	4.404
Isoleucine (g)	0.146	0.146	0.005	0.026	н/д	0.016	0.0	0.193	0.0	0.533	6.396
Leucine (g)	0.226	0.226	0.008	0.037	н/д	0.032	0.001	0.313	0.0	0.843	10.116
Lysine (g)	0.196	0.196	0.007	0.029	н/д	0.01	0.001	0.262	0.0	0.7	8.4
Methionine (g)	0.061	0.061	0.002	0.009	н/д	0.008	0.0	0.109	0.0	0.251	3.012
Cystine (g)	0.012	0.012	0.001	0.007	н/д	0.01	0.0	0.078	0.0	0.12	1.44
Phenylalanine (g)	0.124	0.124	0.004	0.022	н/д	0.024	0.001	0.195	0.0	0.494	5.928
Tyrosine (g)	0.113	0.113	0.004	0.019	н/д	0.014	0.0	0.144	0.0	0.407	4.884
Valine (g)	0.157	0.157	0.006	0.027	н/д	0.019	0.001	0.247	0.0	0.614	7.368
Arginine (g)	0.089	0.089	0.003	0.027	н/д	0.019	0.003	0.236	0.0	0.466	5.592
Histidine (g)	0.082	0.082	0.002	0.01	н/д	0.01	0.0	0.089	0.0	0.276	3.312
Alanine (g)	0.066	0.066	0.003	0.024	н/д	0.015	0.001	0.213	0.0	0.387	4.644
Aspartic acid (g)	0.151	0.151	0.006	0.041	н/д	0.02	0.003	0.382	0.0	0.754	9.048
Glutamic acid (g)	0.576	0.576	0.017	0.058	н/д	0.159	0.008	0.483	0.0	1.875	22.5
Glycine (g)	0.041	0.041	0.002	0.022	н/д	0.017	0.001	0.124	0.0	0.247	2.964
Proline (g)	0.266	0.266	0.008	0.019	н/д	0.055	0.0	0.147	0.0	0.759	9.108
Serine (g)	0.138	0.138	0.005	0.017	н/д	0.024	0.001	0.279	0.0	0.601	7.212
Cholesterol (mg)	9.923	9.923	20.335	0.0	5.292	0.0	0.0	121.598	0.0	167.071	2004.852
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.993	1.993	4.859	0.01	0.129	0.007	0.001	0.891	0.0	9.883	118.596
Phytosterols (mg)	н/д	н/д	н/д	1.531	н/д	н/д	0.45	н/д	0.0	1.981	23.772
Monounsaturated Fat (g)	0.887	0.887	1.988	0.002	0.06	0.004	0.0	1.095	0.0	4.925	59.1
Polyunsaturated (g)	0.089	0.089	0.288	0.029	0.0	0.019	0.001	0.391	0.0	0.904	10.848