Рецепт James Beards Mothers Fruit Cake - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
peel
20.83g |
raisins
50.0g |
sultanas
20.0g |
currants
20.83g |
brandy
12.35g |
pecans
7.95g |
flour
5.21g |
butter
15.0g |
sugar
16.67g |
sugar
18.33g |
eggs
24.64g |
chocolate
7.5g |
brandy
2.32g |
flour
10.42g |
cinnamon
0.22g |
nutmeg
0.19g |
cloves
0.09g |
baking powder
0.38g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.31 | 1.54 | 0.14 | 0.85 | 0.0 | 0.73 | 0.54 | 0.13 | 0.0 | 0.02 | 3.1 | 0.38 | 0.0 | 1.08 | 0.01 | 0.0 | 0.01 | 0.0 | 8.83 | 52.98 |
Total Fat (g) | 0.06 | 0.23 | 0.03 | 0.06 | 0.0 | 5.72 | 0.05 | 12.17 | 0.0 | 0.0 | 2.45 | 2.37 | 0.0 | 0.1 | 0.0 | 0.19 | 0.02 | 0.0 | 23.45 | 140.7 |
Carbohydrates (g) | 3.33 | 39.59 | 3.62 | 15.43 | 0.0 | 1.1 | 3.97 | 0.01 | 16.66 | 17.98 | 0.19 | 4.54 | 0.0 | 7.95 | 0.17 | 0.0 | 0.06 | 0.0 | 114.62 | 687.72 |
Ash (g) | 0.13 | 0.93 | 0.1 | 0.49 | н/д | 0.12 | 0.02 | 0.32 | 0.0 | 0.08 | 0.21 | 0.13 | н/д | 0.05 | 0.01 | 0.0 | 0.01 | 0.14 | 2.73 | 16.38 |
Calories (kcal) | 9.792 | 149.5 | 13.8 | 58.958 | 28.54 | 54.935 | 18.958 | 107.55 | 64.5 | 69.667 | 35.235 | 41.025 | 5.352 | 37.917 | 0.535 | 1.665 | 0.296 | 0.0 | 698.224 | 4189.344 |
Starch (g) | н/д | 1.35 | 0.0 | н/д | н/д | 0.04 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 1.39 | 8.34 |
Sucrose (g) | н/д | 0.23 | 0.03 | н/д | н/д | 0.31 | н/д | н/д | н/д | 17.34 | 0.03 | 3.35 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 21.28 | 127.68 |
Glucose (dextrose) (g) | н/д | 13.88 | 1.44 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.25 | 0.05 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 15.62 | 93.72 |
Fructose (g) | н/д | 14.84 | 1.63 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.2 | 0.03 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 16.7 | 100.2 |
Lactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.03 | 0.11 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.14 | 0.84 |
Maltose (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.03 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.03 | 0.18 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 29.4 |
Water (g) | 17.0 | 7.72 | 16.11 | 4.0 | 8.23 | 0.28 | 0.62 | 2.38 | 0.01 | 0.25 | 18.69 | 0.08 | 1.54 | 1.24 | 0.02 | 0.0 | 0.01 | 0.0 | 78.16 | 468.96 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.525 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.525 | 21.15 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38.625 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38.625 | 231.75 |
Sugars (g) | 0.87 | 29.6 | 3.1 | 14.02 | 0.0 | 0.32 | 0.01 | 0.01 | 16.65 | 17.79 | 0.19 | 3.46 | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 86.04 | 516.24 |
Galactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.03 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.03 | 0.18 |
Dietary Fiber (g) | 2.2 | 1.9 | 0.2 | 1.4 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 7.5 | 45.0 |
Calcium (mg) | 27.917 | 25.0 | 2.0 | 17.917 | 0.0 | 5.565 | 0.781 | 3.6 | 0.167 | 15.217 | 13.059 | 4.275 | 0.0 | 1.563 | 2.171 | 0.0 | 0.592 | 0.0 | 119.823 | 718.938 |
Iron (mg) | 0.17 | 0.94 | 0.07 | 0.68 | 0.0 | 0.2 | 0.24 | 0.0 | 0.0 | 0.13 | 0.45 | 0.61 | 0.0 | 0.48 | 0.02 | 0.0 | 0.01 | 0.0 | 4.01 | 24.06 |
Magnesium (mg) | 3.125 | 16.0 | 1.4 | 8.542 | 0.0 | 9.62 | 1.146 | 0.3 | 0.0 | 1.65 | 2.957 | 11.4 | 0.0 | 2.292 | 0.13 | 0.0 | 0.242 | 0.0 | 58.802 | 352.812 |
Phosphorus (mg) | 2.5 | 50.5 | 4.0 | 26.042 | 0.494 | 22.022 | 5.625 | 3.6 | 0.0 | 0.733 | 47.062 | 16.05 | 0.093 | 11.25 | 0.139 | 0.0 | 0.096 | 0.0 | 190.206 | 1141.236 |
Potassium (mg) | 33.333 | 374.5 | 38.2 | 185.833 | 0.247 | 32.595 | 5.573 | 3.6 | 0.333 | 24.383 | 33.018 | 42.6 | 0.046 | 11.146 | 0.934 | 0.0 | 1.01 | 0.0 | 787.352 | 4724.112 |
Sodium (mg) | 1.25 | 5.5 | 0.4 | 1.667 | 0.124 | 0.0 | 0.104 | 86.4 | 0.0 | 5.133 | 34.496 | 1.725 | 0.023 | 0.208 | 0.022 | 0.0 | 0.223 | 104.88 | 242.155 | 1452.93 |
Zinc (mg) | 0.05 | 0.11 | 0.01 | 0.14 | 0.0 | 0.36 | 0.04 | 0.01 | 0.0 | 0.01 | 0.27 | 0.16 | 0.0 | 0.07 | 0.0 | 0.0 | 0.0 | 0.0 | 1.24 | 7.44 |
Copper (mg) | 0.019 | 0.16 | 0.026 | 0.098 | 0.002 | 0.095 | 0.007 | 0.0 | 0.0 | 0.009 | 0.025 | 0.081 | 0.0 | 0.015 | 0.001 | н/д | 0.0 | 0.0 | 0.539 | 3.234 |
Manganese (mg) | н/д | 0.15 | 0.014 | 0.098 | н/д | 0.358 | 0.035 | 0.0 | 0.0 | 0.011 | 0.01 | 0.108 | н/д | 0.071 | 0.038 | н/д | 0.028 | 0.0 | 0.92 | 5.52 |
Selenium (mcg) | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.3 | 1.8 | 0.2 | 0.1 | 0.2 | 7.8 | 0.3 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 14.8 | 88.8 |
Vitamin A, IU (IU) | 10.417 | 0.0 | 13.2 | 15.208 | н/д | 4.452 | 0.0 | 374.85 | 0.0 | 0.0 | 119.997 | 3.675 | н/д | 0.0 | 0.639 | 0.0 | 0.486 | 0.0 | 542.924 | 3257.544 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 100.65 | 0.0 | 0.0 | 34.25 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 134.9 | 809.4 |
Vitamin A, RAE (mcg_RAE) | 0.625 | 0.0 | 0.6 | 0.833 | 0.0 | 0.239 | 0.0 | 102.6 | 0.0 | 0.0 | 34.496 | 0.15 | 0.0 | 0.0 | 0.033 | 0.0 | 0.025 | 0.0 | 139.6 | 837.6 |
Beta Carotene (mcg) | 1.458 | 0.0 | 7.8 | 8.958 | 0.0 | 2.306 | 0.0 | 23.7 | 0.0 | 0.0 | 2.464 | 1.875 | 0.0 | 0.0 | 0.243 | 0.0 | 0.077 | 0.0 | 48.881 | 293.286 |
Vitamin E (mg) | 0.05 | 0.06 | 0.04 | 0.02 | 0.0 | 0.11 | 0.0 | 0.35 | 0.0 | 0.0 | 0.24 | н/д | 0.0 | 0.01 | 0.01 | 0.0 | 0.01 | 0.0 | 0.89 | 5.34 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 8.4 | н/д | н/д | 8.624 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 17.024 | 102.144 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.033 | 0.0 | 0.0 | 0.0 | 0.033 | 0.198 |
Lutein + zeaxanthin (mcg) | 3.75 | 0.0 | 14.4 | 0.0 | 0.0 | 1.352 | 0.938 | 0.0 | 0.0 | 0.0 | 81.558 | 2.325 | 0.0 | 1.875 | 0.481 | 0.0 | 0.0 | 0.0 | 106.678 | 640.068 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | 0.03 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.01 | 0.0 | н/д | н/д | н/д | 0.05 | 0.3 |
Tocopherol, gamma (mg) | н/д | 0.02 | 0.01 | н/д | н/д | 1.94 | 0.02 | 0.0 | н/д | н/д | 0.12 | н/д | н/д | 0.04 | 0.02 | н/д | н/д | н/д | 2.18 | 13.08 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | 0.04 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.05 | 0.3 |
Vitamin C (mg) | 26.9 | 1.2 | 2.2 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 31.3 | 187.8 |
Thiamin (mg) | 0.013 | 0.055 | 0.014 | 0.033 | 0.001 | 0.052 | 0.041 | 0.002 | 0.0 | 0.0 | 0.017 | 0.002 | 0.0 | 0.082 | 0.0 | 0.0 | 0.0 | 0.0 | 0.313 | 1.878 |
Riboflavin (mg) | 0.017 | 0.065 | 0.014 | 0.029 | 0.0 | 0.01 | 0.026 | 0.005 | 0.003 | 0.0 | 0.118 | 0.004 | 0.0 | 0.051 | 0.0 | 0.0 | 0.0 | 0.0 | 0.342 | 2.052 |
Niacin (mg) | 0.083 | 0.385 | 0.038 | 0.338 | 0.001 | 0.093 | 0.307 | 0.006 | 0.0 | 0.02 | 0.017 | 0.056 | 0.0 | 0.615 | 0.003 | 0.0 | 0.001 | 0.0 | 1.964 | 11.784 |
Pantothenic acid (mg) | 0.067 | 0.05 | 0.01 | 0.01 | н/д | 0.068 | 0.023 | 0.017 | 0.0 | 0.024 | 0.355 | 0.023 | н/д | 0.046 | 0.001 | 0.0 | н/д | 0.0 | 0.693 | 4.158 |
Vitamin B-6 (mg) | 0.035 | 0.085 | 0.018 | 0.063 | 0.0 | 0.017 | 0.002 | 0.0 | 0.0 | 0.007 | 0.034 | 0.003 | 0.0 | 0.004 | 0.0 | 0.0 | 0.001 | 0.0 | 0.27 | 1.62 |
Folate (mcg) | 2.708 | 2.5 | 0.4 | 2.083 | 0.0 | 1.749 | 9.531 | 0.45 | 0.0 | 0.183 | 11.581 | 0.0 | 0.0 | 19.063 | 0.013 | 0.0 | 0.085 | 0.0 | 50.347 | 302.082 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 0.32 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.36 | 2.16 |
Choline (mg) | 1.8 | 5.6 | 1.1 | 2.2 | 0.0 | 3.2 | 0.5 | 2.8 | 0.0 | 0.4 | 61.9 | н/д | 0.0 | 1.1 | 0.0 | н/д | 0.0 | 0.0 | 80.7 | 484.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.021 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 16.042 | 0.0 | 0.0 | 0.0 | 0.0 | 24.063 | 144.378 |
Tryptophan (g) | н/д | 0.025 | 0.002 | н/д | н/д | 0.007 | 0.007 | 0.002 | н/д | н/д | 0.042 | н/д | н/д | 0.014 | 0.0 | 0.0 | н/д | н/д | 0.098 | 0.588 |
Threonine (g) | н/д | 0.04 | 0.004 | н/д | н/д | 0.025 | 0.015 | 0.006 | н/д | н/д | 0.138 | н/д | н/д | 0.029 | 0.0 | 0.0 | н/д | н/д | 0.257 | 1.542 |
Isoleucine (g) | н/д | 0.03 | 0.002 | н/д | н/д | 0.027 | 0.019 | 0.008 | н/д | н/д | 0.165 | н/д | н/д | 0.038 | 0.0 | 0.0 | н/д | н/д | 0.288 | 1.728 |
Leucine (g) | н/д | 0.05 | 0.004 | н/д | н/д | 0.048 | 0.037 | 0.012 | н/д | н/д | 0.269 | н/д | н/д | 0.074 | 0.001 | 0.0 | н/д | н/д | 0.494 | 2.964 |
Lysine (g) | н/д | 0.04 | 0.006 | н/д | н/д | 0.023 | 0.012 | 0.011 | н/д | н/д | 0.224 | н/д | н/д | 0.024 | 0.001 | 0.0 | н/д | н/д | 0.34 | 2.04 |
Methionine (g) | н/д | 0.01 | 0.002 | н/д | н/д | 0.014 | 0.009 | 0.003 | н/д | н/д | 0.094 | н/д | н/д | 0.019 | 0.0 | 0.0 | н/д | н/д | 0.151 | 0.906 |
Cystine (g) | н/д | 0.01 | 0.002 | н/д | н/д | 0.012 | 0.011 | 0.002 | н/д | н/д | 0.067 | н/д | н/д | 0.023 | 0.0 | 0.0 | н/д | н/д | 0.126 | 0.756 |
Phenylalanine (g) | н/д | 0.07 | 0.004 | н/д | н/д | 0.034 | 0.027 | 0.006 | н/д | н/д | 0.168 | н/д | н/д | 0.054 | 0.0 | 0.0 | н/д | н/д | 0.363 | 2.178 |
Tyrosine (g) | н/д | 0.005 | 0.002 | н/д | н/д | 0.017 | 0.016 | 0.006 | н/д | н/д | 0.123 | н/д | н/д | 0.032 | 0.0 | 0.0 | н/д | н/д | 0.202 | 1.212 |
Valine (g) | н/д | 0.04 | 0.004 | н/д | н/д | 0.033 | 0.022 | 0.009 | н/д | н/д | 0.212 | н/д | н/д | 0.044 | 0.0 | 0.0 | н/д | н/д | 0.364 | 2.184 |
Arginine (g) | н/д | 0.205 | 0.026 | н/д | н/д | 0.094 | 0.022 | 0.005 | н/д | н/д | 0.202 | н/д | н/д | 0.044 | 0.0 | 0.0 | н/д | н/д | 0.597 | 3.582 |
Histidine (g) | н/д | 0.035 | 0.004 | н/д | н/д | 0.021 | 0.012 | 0.003 | н/д | н/д | 0.076 | н/д | н/д | 0.024 | 0.0 | 0.0 | н/д | н/д | 0.175 | 1.05 |
Alanine (g) | н/д | 0.055 | 0.004 | н/д | н/д | 0.032 | 0.017 | 0.005 | н/д | н/д | 0.182 | н/д | н/д | 0.034 | 0.0 | 0.0 | н/д | н/д | 0.33 | 1.98 |
Aspartic acid (g) | н/д | 0.055 | 0.008 | н/д | н/д | 0.074 | 0.023 | 0.009 | н/д | н/д | 0.328 | н/д | н/д | 0.046 | 0.001 | 0.0 | н/д | н/д | 0.543 | 3.258 |
Glutamic acid (g) | н/д | 0.08 | 0.016 | н/д | н/д | 0.145 | 0.181 | 0.027 | н/д | н/д | 0.414 | н/д | н/д | 0.363 | 0.001 | 0.0 | н/д | н/д | 1.227 | 7.362 |
Glycine (g) | н/д | 0.04 | 0.004 | н/д | н/д | 0.036 | 0.019 | 0.003 | н/д | н/д | 0.106 | н/д | н/д | 0.039 | 0.0 | 0.0 | н/д | н/д | 0.247 | 1.482 |
Proline (g) | н/д | 0.125 | 0.016 | н/д | н/д | 0.029 | 0.063 | 0.012 | н/д | н/д | 0.126 | н/д | н/д | 0.125 | 0.001 | 0.0 | н/д | н/д | 0.496 | 2.976 |
Serine (g) | н/д | 0.035 | 0.004 | н/д | н/д | 0.037 | 0.027 | 0.008 | н/д | н/д | 0.239 | н/д | н/д | 0.054 | 0.0 | 0.0 | н/д | н/д | 0.405 | 2.43 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.25 | 0.0 | 0.0 | 104.227 | 0.525 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 137.002 | 822.012 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.008 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.008 | 0.048 |
Saturated Fat (g) | 0.008 | 0.03 | 0.01 | 0.006 | 0.0 | 0.491 | 0.008 | 7.706 | 0.0 | 0.0 | 0.764 | 1.424 | 0.0 | 0.017 | 0.001 | 0.17 | 0.005 | 0.0 | 10.64 | 63.84 |
Phytosterols (mg) | 7.292 | н/д | 0.8 | н/д | н/д | 8.109 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.056 | 0.0 | 0.235 | н/д | 16.492 | 98.952 |
Monounsaturated Fat (g) | 0.002 | 0.025 | 0.002 | 0.01 | 0.0 | 3.244 | 0.005 | 3.153 | 0.0 | 0.0 | 0.939 | 0.735 | 0.0 | 0.009 | 0.001 | 0.009 | 0.001 | 0.0 | 8.135 | 48.81 |
Polyunsaturated (g) | 0.019 | 0.02 | 0.01 | 0.038 | 0.0 | 1.718 | 0.021 | 0.456 | 0.0 | 0.0 | 0.335 | 0.083 | 0.0 | 0.043 | 0.0 | 0.0 | 0.006 | 0.0 | 2.749 | 16.494 |