Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x orange pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		zucchini
186.2g 		olive oil
27.0g 		pepper
48.79g 		pepper
48.79g 		garlic
1.31g 		cherry tomatoes
673.4g 		anchovy
22.5g 		oregano
0.5g 		wine
59.0g 		vinegar
60.0g 		Всего в порции Всего в рецепте
Protein (g) 2.25 0.0 0.48 0.42 0.08 5.93 6.5 0.06 0.04 0.0 15.76 31.52
Total Fat (g) 0.34 27.0 0.15 0.08 0.01 1.35 2.18 0.05 0.0 0.0 31.15 62.3
Carbohydrates (g) 6.24 0.0 2.94 2.26 0.43 26.4 0.0 0.32 1.6 0.56 40.76 81.52
Ash (g) 1.15 0.0 0.23 0.21 0.02 3.37 2.5 0.04 0.14 н/д 7.65 15.3
Calories (kcal) 29.792 238.68 15.125 9.758 1.944 121.212 47.25 1.53 48.97 12.6 526.861 1053.722
Starch (g) н/д н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.06 н/д 0.0 0.05 н/д 0.0 н/д 0.0 н/д н/д 0.11 0.22
Glucose (dextrose) (g) 1.4 н/д 0.95 0.57 н/д 8.42 н/д 0.01 н/д н/д 11.34 22.68
Fructose (g) 1.77 н/д 1.1 0.55 н/д 9.23 н/д 0.01 н/д н/д 12.65 25.3
Lactose (g) 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.1 0.0 6.1 12.2
Water (g) 176.22 0.0 44.99 45.81 0.76 636.36 11.32 0.04 51.08 56.29 1022.87 2045.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.22 0.0 2.05 1.17 0.01 17.71 0.0 0.02 0.47 0.24 24.89 49.78
Galactose (g) 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 2.0 0.0 1.0 0.8 0.0 8.1 0.0 0.2 0.0 0.0 12.2 24.4
Calcium (mg) 27.93 0.27 3.415 4.879 2.362 67.34 52.2 7.88 4.72 4.2 175.196 350.392
Iron (mg) 0.65 0.15 0.21 0.17 0.02 1.82 1.04 0.22 0.22 0.12 4.62 9.24
Magnesium (mg) 31.654 0.0 5.855 4.879 0.326 74.074 15.525 1.35 6.49 3.0 143.153 286.306
Phosphorus (mg) 70.756 0.0 12.685 9.758 1.997 161.616 56.7 1.0 11.8 4.8 331.112 662.224
Potassium (mg) 487.844 0.27 102.947 85.383 5.233 1595.958 122.4 8.345 58.41 43.8 2510.589 5021.178
Sodium (mg) 18.62 0.54 1.952 1.464 0.222 33.67 825.3 0.075 2.95 3.0 887.792 1775.584
Zinc (mg) 0.54 0.0 0.12 0.06 0.02 1.14 0.55 0.02 0.08 0.02 2.56 5.12
Copper (mg) 0.093 0.0 0.01 0.034 0.004 0.404 0.077 0.005 0.006 0.006 0.638 1.276
Manganese (mg) 0.335 0.0 0.054 0.059 0.022 0.741 0.023 0.023 0.071 н/д 1.327 2.654
Selenium (mcg) 0.4 0.0 0.0 0.0 0.2 0.0 15.3 0.0 0.1 0.1 16.1 32.2
Vitamin A, IU (IU) 372.4 0.0 1527.615 180.523 0.117 5609.422 9.0 34.515 0.0 н/д 7733.592 15467.184
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.7 0.0 0.0 0.0 2.7 5.4
Vitamin A, RAE (mcg_RAE) 18.62 0.0 76.6 8.782 0.0 282.828 2.7 1.725 0.0 0.0 391.256 782.512
Beta Carotene (mcg) 223.44 0.0 792.35 101.483 0.065 3023.566 0.0 20.56 0.0 0.0 4161.464 8322.928
Vitamin E (mg) 0.22 3.87 0.77 0.18 0.0 3.64 0.75 0.09 0.0 0.0 9.53 19.06
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 17326.582 0.0 0.0 0.0 0.0 17326.582 34653.164
Lutein + zeaxanthin (mcg) 3956.75 0.0 24.883 166.374 0.209 828.282 0.0 4.31 0.0 0.0 4980.808 9961.616
Tocopherol, beta (mg) н/д 0.03 0.02 0.0 н/д 0.07 0.0 0.05 н/д н/д 0.18 0.36
Tocopherol, gamma (mg) н/д 0.22 0.07 0.0 н/д 0.81 0.04 0.1 н/д н/д 1.24 2.48
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.02 н/д н/д 0.03 0.06
Vitamin C (mg) 31.7 0.0 62.3 39.2 0.4 85.5 0.0 0.3 0.0 0.0 219.4 438.8
Thiamin (mg) 0.093 0.0 0.024 0.029 0.003 0.269 0.018 0.002 0.006 0.0 0.444 0.888
Riboflavin (mg) 0.261 0.0 0.044 0.015 0.001 0.135 0.081 0.002 0.012 0.0 0.55 1.1
Niacin (mg) 0.912 0.0 0.478 0.234 0.009 3.973 4.478 0.031 0.1 0.0 10.216 20.432
Pantothenic acid (mg) 0.298 0.0 0.156 0.049 0.008 0.606 0.205 н/д 0.024 н/д 1.345 2.69
Vitamin B-6 (mg) 0.41 0.0 0.141 0.107 0.016 0.539 0.045 0.006 0.03 0.0 1.294 2.588
Folate (mcg) 53.998 0.0 22.443 4.879 0.039 101.01 2.925 1.37 0.59 0.0 187.255 374.51
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.2 0.4
Choline (mg) 17.7 0.1 2.7 2.7 0.3 45.1 19.1 0.2 3.0 0.0 90.8 181.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 0.0 0.005 0.005 0.001 0.067 0.072 н/д н/д н/д 0.169 0.338
Threonine (g) 0.056 0.0 0.02 0.02 0.002 0.202 0.286 н/д н/д н/д 0.585 1.17
Isoleucine (g) 0.074 0.0 0.01 0.01 0.003 0.135 0.299 н/д н/д н/д 0.531 1.062
Leucine (g) 0.13 0.0 0.02 0.02 0.004 0.202 0.529 н/д н/д н/д 0.904 1.808
Lysine (g) 0.13 0.0 0.02 0.02 0.004 0.202 0.596 н/д н/д н/д 0.971 1.942
Methionine (g) 0.037 0.0 0.005 0.005 0.001 0.067 0.194 н/д н/д н/д 0.309 0.618
Cystine (g) 0.019 0.0 0.01 0.005 0.001 0.067 0.07 н/д н/д н/д 0.171 0.342
Phenylalanine (g) 0.074 0.0 0.024 0.044 0.002 0.471 0.254 н/д н/д н/д 0.871 1.742
Tyrosine (g) 0.056 0.0 0.005 0.005 0.001 0.067 0.221 н/д н/д н/д 0.355 0.71
Valine (g) 0.093 0.0 0.015 0.02 0.004 0.135 0.335 н/д н/д н/д 0.601 1.202
Arginine (g) 0.093 0.0 0.02 0.015 0.008 0.135 0.389 н/д н/д н/д 0.659 1.318
Histidine (g) 0.056 0.0 0.01 0.005 0.001 0.067 0.191 н/д н/д н/д 0.331 0.662
Alanine (g) 0.112 0.0 0.015 0.02 0.002 0.202 0.394 н/д н/д н/д 0.743 1.486
Aspartic acid (g) 0.279 0.0 0.137 0.102 0.006 0.943 0.666 н/д н/д н/д 2.134 4.268
Glutamic acid (g) 0.242 0.0 0.102 0.093 0.011 2.896 0.97 н/д н/д н/д 4.313 8.626
Glycine (g) 0.093 0.0 0.015 0.015 0.003 0.135 0.313 н/д н/д н/д 0.572 1.144
Proline (g) 0.074 0.0 0.01 0.01 0.001 0.135 0.23 н/д н/д н/д 0.459 0.918
Serine (g) 0.093 0.0 0.024 0.024 0.002 0.202 0.266 н/д н/д н/д 0.612 1.224
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 19.125 0.0 0.0 0.0 19.125 38.25
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.074 3.729 0.015 0.029 0.001 0.202 0.495 0.013 0.0 0.0 4.559 9.118
Phytosterols (mg) н/д 59.67 н/д 4.391 н/д 47.138 н/д 1.015 н/д н/д 112.214 224.428
Monounsaturated Fat (g) 0.019 19.699 0.0 0.005 0.0 0.202 0.848 0.003 0.0 0.0 20.776 41.552
Polyunsaturated (g) 0.149 2.84 0.034 0.029 0.003 0.539 0.576 0.026 0.0 0.0 4.197 8.394