Рецепт Jambalaya, Joe Cahn's - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		chicken breasts
36.85g 		oil
4.54g 		sausage
56.7g 		onion
48.0g 		celery
14.98g 		bell pepper
20.36g 		garlic
0.62g 		chicken stock
98.58g 		kitchen bouquet
2.48g 		seasoning salt
2.46g 		rice
61.67g 		onion
16.0g 		Всего в порции Всего в рецепте
Protein (g) 8.51 0.0 8.56 0.53 0.1 0.18 0.04 0.99 0.03 0.28 4.4 0.29 23.89 286.68
Total Fat (g) 0.46 4.54 15.04 0.05 0.03 0.03 0.0 0.1 0.0 0.05 0.41 0.03 20.74 248.88
Carbohydrates (g) 0.0 0.0 0.0 4.48 0.44 0.94 0.2 0.39 0.06 1.57 49.3 1.17 58.58 702.96
Ash (g) 0.38 0.0 1.28 0.17 0.11 0.09 0.01 0.69 0.04 0.34 0.39 0.13 3.63 43.56
Calories (kcal) 40.54 40.148 172.365 19.2 2.397 4.073 0.918 6.9 0.397 7.861 225.083 5.12 525.003 6300.036
Starch (g) н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.48 0.02 0.02 н/д н/д н/д н/д 0.05 н/д 0.56 6.72
Glucose (dextrose) (g) н/д н/д н/д 0.95 0.08 0.24 н/д н/д н/д н/д 0.01 н/д 1.28 15.36
Fructose (g) н/д н/д н/д 0.62 0.08 0.23 н/д н/д н/д н/д 0.01 н/д 0.94 11.28
Lactose (g) н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 27.55 0.0 31.88 42.77 14.3 19.12 0.36 96.41 2.34 0.22 7.17 14.37 256.49 3077.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 2.04 0.27 0.49 0.01 0.0 н/д 0.88 0.07 0.37 4.14 49.68
Galactose (g) н/д н/д н/д 0.0 0.1 0.0 н/д н/д н/д н/д 0.0 н/д 0.1 1.2
Dietary Fiber (g) 0.0 0.0 0.0 0.8 0.2 0.3 0.0 0.4 0.0 0.7 0.8 0.4 3.7 44.4
Calcium (mg) 4.054 0.0 5.103 11.04 5.993 2.036 1.115 5.915 0.099 14.465 17.267 11.52 78.607 943.284
Iron (mg) 0.27 0.0 0.63 0.1 0.03 0.07 0.01 0.2 0.01 0.19 2.66 0.24 4.41 52.92
Magnesium (mg) 10.319 0.0 7.938 4.8 1.648 2.036 0.154 0.986 0.05 4.83 15.417 3.2 51.377 616.524
Phosphorus (mg) 72.235 0.0 76.544 13.92 3.596 4.073 0.943 12.815 0.744 9.906 70.917 5.92 271.611 3259.332
Potassium (mg) 93.979 0.0 140.614 70.08 38.952 35.636 2.471 78.863 2.008 108.128 70.917 44.16 685.807 8229.684
Sodium (mg) 23.955 0.0 360.607 1.92 11.985 0.611 0.105 155.754 1.24 35.361 3.083 2.56 597.181 7166.172
Zinc (mg) 0.29 0.0 1.23 0.08 0.02 0.03 0.01 0.07 0.02 0.07 0.67 0.06 2.56 30.72
Copper (mg) 0.015 0.0 0.04 0.019 0.006 0.014 0.002 0.03 0.002 0.014 0.136 0.013 0.29 3.48
Manganese (mg) 0.007 н/д 0.006 0.062 0.015 0.024 0.01 0.049 0.005 н/д 0.672 0.026 0.877 10.524
Selenium (mcg) 6.6 0.0 0.0 0.2 0.1 0.0 0.1 0.0 0.0 0.4 9.3 0.1 16.7 200.4
Vitamin A, IU (IU) 7.739 0.0 42.524 0.96 67.268 75.344 0.055 0.0 0.0 48.347 0.0 159.52 401.758 4821.096
Retinol (mcg) 2.211 0.0 6.237 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.448 101.376
Vitamin A, RAE (mcg_RAE) 2.211 0.0 7.371 0.0 3.296 3.665 0.0 0.0 0.0 2.415 0.0 8.0 26.958 323.496
Beta Carotene (mcg) 0.0 0.0 6.237 0.48 40.451 42.356 0.031 0.0 н/д 29.003 0.0 95.68 214.237 2570.844
Vitamin E (mg) 0.05 0.42 0.11 0.01 0.04 0.08 0.0 0.0 н/д 0.14 0.07 0.09 0.99 11.88
Vitamin D (IU) н/д н/д 29.484 н/д н/д н/д н/д н/д н/д н/д н/д н/д 29.484 353.808
Lycopene (mcg) 0.0 0.0 6.237 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 6.237 74.844
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.92 42.398 69.439 0.099 0.0 н/д 125.081 0.0 181.92 420.857 5050.284
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.01 н/д 0.03 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.04 0.48
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.4 0.0 0.4 3.6 0.5 16.4 0.2 6.9 0.0 2.1 0.0 3.0 33.5 402.0
Thiamin (mg) 0.026 0.0 0.159 0.024 0.003 0.012 0.001 0.0 0.0 0.011 0.358 0.01 0.604 7.248
Riboflavin (mg) 0.033 0.0 0.068 0.014 0.009 0.006 0.001 0.01 0.001 0.012 0.031 0.013 0.199 2.388
Niacin (mg) 4.124 0.0 2.665 0.058 0.048 0.098 0.004 0.503 0.022 0.114 2.584 0.085 10.305 123.66
Pantothenic acid (mg) 0.302 0.0 0.38 0.058 0.037 0.02 0.004 0.01 0.0 н/д 0.623 0.013 1.447 17.364
Vitamin B-6 (mg) 0.203 0.0 0.176 0.058 0.01 0.045 0.008 0.01 0.0 0.011 0.099 0.01 0.629 7.548
Folate (mcg) 1.474 0.0 0.567 9.12 5.393 2.036 0.018 0.0 0.05 2.637 142.45 10.24 173.986 2087.832
Vitamin B-12 (mcg) 0.14 0.0 0.48 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.66 7.92
Choline (mg) 27.1 н/д 30.1 2.9 0.9 1.1 0.1 н/д н/д 3.0 3.6 0.9 69.7 836.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 137.517 0.0 137.517 1650.204
Tryptophan (g) 0.1 0.0 0.062 0.005 0.001 0.002 0.0 н/д н/д н/д 0.049 0.003 0.223 2.676
Threonine (g) 0.361 0.0 0.34 0.01 0.003 0.008 0.001 н/д н/д н/д 0.16 0.011 0.895 10.74
Isoleucine (g) 0.45 0.0 0.357 0.005 0.003 0.004 0.001 н/д н/д н/д 0.191 0.013 1.024 12.288
Leucine (g) 0.638 0.0 0.612 0.014 0.004 0.008 0.002 н/д н/д н/д 0.364 0.018 1.66 19.92
Lysine (g) 0.722 0.0 0.675 0.019 0.004 0.008 0.002 н/д н/д н/д 0.16 0.014 1.605 19.26
Methionine (g) 0.236 0.0 0.176 0.0 0.001 0.002 0.0 н/д н/д н/д 0.105 0.003 0.524 6.288
Cystine (g) 0.111 0.0 0.091 0.0 0.0 0.002 0.0 н/д н/д н/д 0.093 н/д 0.296 3.552
Phenylalanine (g) 0.339 0.0 0.306 0.014 0.003 0.018 0.001 н/д н/д н/д 0.234 0.01 0.926 11.112
Tyrosine (g) 0.287 0.0 0.232 0.005 0.001 0.002 0.0 н/д н/д н/д 0.148 0.008 0.685 8.22
Valine (g) 0.424 0.0 0.397 0.01 0.004 0.008 0.002 н/д н/д н/д 0.271 0.013 1.129 13.548
Arginine (g) 0.512 0.0 0.505 0.048 0.003 0.006 0.004 н/д н/д н/д 0.364 0.021 1.463 17.556
Histidine (g) 0.265 0.0 0.312 0.005 0.001 0.002 0.001 н/д н/д н/д 0.105 0.005 0.696 8.352
Alanine (g) 0.464 0.0 0.51 0.01 0.003 0.008 0.001 н/д н/д н/д 0.253 0.013 1.262 15.144
Aspartic acid (g) 0.759 0.0 0.743 0.043 0.018 0.043 0.003 н/д н/д н/д 0.413 0.027 2.049 24.588
Glutamic acid (g) 1.275 0.0 1.253 0.125 0.013 0.039 0.005 н/д н/д н/д 0.857 0.061 3.628 43.536
Glycine (g) 0.416 0.0 0.527 0.014 0.003 0.006 0.001 н/д н/д н/д 0.204 0.014 1.186 14.232
Proline (g) 0.35 0.0 0.391 0.005 0.003 0.004 0.001 н/д н/д н/д 0.21 0.019 0.983 11.796
Serine (g) 0.291 0.0 0.323 0.01 0.003 0.01 0.001 н/д н/д н/д 0.234 0.013 0.885 10.62
Cholesterol (mg) 21.376 0.0 40.823 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 62.199 746.388
Trans Fat (g) 0.011 0.117 0.119 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.247 2.964
Saturated Fat (g) 0.122 0.337 4.99 0.019 0.006 0.012 0.001 0.03 0.002 0.014 0.111 0.005 5.648 67.776
Phytosterols (mg) н/д 11.354 н/д 7.2 0.899 1.833 н/д н/д н/д н/д н/д н/д 21.286 255.432
Monounsaturated Fat (g) 0.111 1.032 6.696 0.005 0.004 0.002 0.0 0.049 0.002 0.01 0.13 0.005 8.046 96.552
Polyunsaturated (g) 0.103 2.958 2.018 0.01 0.012 0.012 0.002 0.02 0.0 0.026 0.111 0.011 5.283 63.396