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Jamaican-Spiced Chicken Thighs and Rum Sauced Yams
by
Krista
Текущий рейтинг: 4.0
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2 голоса
| 1643 визита
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%20My%20how%20times%20have%20changed!%3C/p%3E%3Cp%3EIf%20you%20could%20use%20a%20little%20Jamaican%20escape%20(I%20could%20today!)%20then%20give%20this%20a%20try.%20It%20came%20together%20in%20about%2030%20minutes%20and%20the%20flavors%20were%20wonderful!%3C/p%3E%3Cp%3EIn%20a%20bowl,%20mix%20together%20sugar,%20red%20onion,%20jalapeno,%20cider%20vinegar,%20soy%20sauce,%20salt,%20allspice,%20thyme,%20red%20pepper,%20and%20black%20pepper.%3C/p%3E%3Cp%3ESkin%20about%201-1/2%20lbs.%20of%20chicken%20thighs%20and%20sprinkle%20with%20a%20little%20kosher%20salt.%3C/p%3E%3Cp%3ENow%20toss%20those%20chicken%20thighs%20in%20the%20spice%20mixture%20until%20well%20coated.%3C/p%3E%3Cp%3EMove%20the%20thighs%20to%20a%20heated%20skillet%20treated%20with%20cooking%20spray%20or%20a%20little%20oil.%20Cook%20on%20one%20side%20for%204%20minutes,%20then%20flip%20and%20continue%20cooking%20another%206-10%20minutes%20until%20juices%20run%20clear.%3C/p%3E%3Cp%3EBefore%20you%20start%20cooking%20the%20chicken,%20peel%20a%20couple%20of%20large%20sweet%20potatoes%20and%20puncture%20in%20several%20places%20with%20a%20fork.%20Microwave%20on%20high%20for%203%20minutes,%20then%20turn%20them%20over%20and%20microwave%20for%20another%202-3%20minutes.%20Let%20sit%20for%2010%20minutes.%3C/p%3E%3Cp%3ESlice%20potatoes%20diagonally%20into%203/4%22%20thick%20slices.%3C/p%3E%3Cp%3EMelt%20butter%20in%20a%20skillet%20or%20griddle%20pan%20and%20stir%20in%20brown%20sugar,%20ginger,%20and%20rum.%3C/p%3E%3Cp%3EArrange%20slices%20over%20sauce%20and%20cook%20over%20medium%20heat%20for%20about%205%20minutes.%20Then%20carefully%20flip%20and%20cook%20on%20the%20other%20side%20for%20another%205%20minutes.%3C/p%3E%3Cp%3ESprinkle%20with%20a%20tablespoon%20or%20more%20of%20fresh,%20chopped%20cilantro.%3C/p%3E%3Cp%3ETo%20serve,%20arrange%20the%20potatoes%20on%20the%20outside%20of%20a%20serving%20dish,%20then%20pile%20the%20chicken%20in%20the%20center.%3C/p%3E%3Cp%3EI%20will%20be%20making%20this%20one%20again!%20I%20could%20just%20eat%20those%20blackened%20drippings%20from%20the%20bottom%20of%20the%20skillet.%20That's%20how%20good%20this%20is!%3C/p%3E%3Cp%3EPreparation:%3C/p%3E%3Cp%3E1.Pierce%20potatoes%20in%20several%20places%20with%20fork.%20Place%20on%20paper%20towel%20in%20microwave.%20Microwave%20on%20HIGH%205%20to%206%20minutes%20or%20until%20crisp-tender,%20rotating%201/4%20turn%20halfway%20through%20cooking.%20Let%20stand%2010%20minutes.%20Diagonally%20slice%20about%201/2%20inch%20off%20ends%20of%20potatoes.%20Continue%20cutting%20potatoes%20diagonally%20into%203/4-inch-thick%20slices.%3C/p%3E%3Cp%3E2.%20Melt%20butter%20in%20a%20skillet.%20Add%20brown%20sugar,%20ginger,%20and%20rum.%20Bring%20to%20a%20boil.%20Reduce%20heat%20to%20medium.%20Arrange%20sweet%20potato%20slices%20over%20the%20sauce.%20cook%20for%205%20minutes.%20Carefully%20flip.%20Cook%20for%20an%20additional%205%20minutes.%20Top%20with%20chopped%20cilantro.%3C/p%3E%3Cp%3ENutritional%20Information:%20Serving%20Size:%204-5%20slices%3C/p%3E%3Cp%3ESodium%2056%20mg%3C/p%3E%3Cp%3EProtein%202%20g%3C/p%3E%3Cp%3ECarbohydrate%2038%20g%3C/p%3E%3Cp%3ESaturated%20Fat%201%20g%3C/p%3E%3Cp%3ETotal%20Fat%204%20g%3C/p%3E%3Cp%3ECalories%20from%20Fat%2018%20%25%3C/p%3E%3Cp%3ECalories%20195%3C/p%3E){kind=link}