Рецепт Jamaican "Curry Goat" - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb boneless veal stew meat or possibly lamb Flour
2 Tbsp. lime juice Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		salad oil
6.75g 		onion
33.75g 		garlic
1.31g 		curry
1.58g 		cumin
0.26g 		pepper
0.16g 		coriander
0.23g 		chicken broth
118.3g 		ginger
1.4g 		scallions
12.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.37 0.08 0.2 0.05 0.0 0.03 1.18 0.03 0.22 2.16 8.64
Total Fat (g) 6.75 0.03 0.01 0.22 0.06 0.0 0.04 0.12 0.01 0.02 7.26 29.04
Carbohydrates (g) 0.0 3.15 0.43 0.92 0.12 0.01 0.12 0.47 0.25 0.88 6.35 25.4
Ash (g) 0.0 0.12 0.02 0.09 0.02 0.0 0.01 0.83 0.01 0.1 1.2 4.8
Calories (kcal) 59.67 13.5 1.944 5.119 0.984 0.05 0.671 8.281 1.116 3.84 95.174 380.696
Starch (g) н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.33 н/д 0.01 н/д 0.0 н/д н/д н/д н/д 0.34 1.36
Glucose (dextrose) (g) н/д 0.66 н/д 0.02 н/д 0.0 н/д н/д н/д н/д 0.69 2.76
Fructose (g) н/д 0.44 н/д 0.01 н/д 0.0 н/д н/д н/д н/д 0.45 1.8
Lactose (g) н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 30.07 0.76 0.15 0.02 0.15 0.02 115.69 1.1 10.78 158.75 635.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.43 0.01 0.04 0.01 0.01 н/д 0.0 0.02 0.28 1.8 7.2
Galactose (g) н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.5 0.0 0.0 0.1 0.5 0.0 0.3 2.1 8.4
Calcium (mg) 0.0 7.763 2.362 7.529 2.444 0.011 1.595 7.098 0.223 8.64 37.664 150.656
Iron (mg) 0.0 0.07 0.02 0.47 0.17 0.0 0.04 0.24 0.01 0.18 1.2 4.8
Magnesium (mg) 0.0 3.375 0.326 4.001 0.961 0.019 0.743 1.183 0.6 2.4 13.607 54.428
Phosphorus (mg) 0.0 9.788 1.997 5.497 1.31 0.042 0.92 15.378 0.474 4.44 39.845 159.38
Potassium (mg) 0.0 49.275 5.233 24.302 4.694 0.337 2.851 94.636 5.789 33.12 220.237 880.948
Sodium (mg) 0.0 1.35 0.222 0.819 0.441 0.006 0.079 186.906 0.181 1.92 191.924 767.696
Zinc (mg) 0.0 0.06 0.02 0.06 0.01 0.0 0.01 0.08 0.0 0.05 0.29 1.16
Copper (mg) 0.0 0.014 0.004 0.013 0.002 0.0 0.002 0.035 0.003 0.01 0.083 0.332
Manganese (mg) н/д 0.044 0.022 0.068 0.009 0.0 0.004 0.059 0.003 0.019 0.228 0.912
Selenium (mcg) 0.0 0.2 0.2 0.3 0.0 0.0 0.1 0.0 0.0 0.1 0.8 3.2
Vitamin A, IU (IU) 0.0 0.675 0.117 15.53 3.334 5.006 0.0 0.0 0.0 119.64 144.302 577.208
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.772 0.168 0.251 0.0 0.0 0.0 6.0 7.191 28.764
Beta Carotene (mcg) 0.0 0.338 0.065 9.324 2.0 2.597 н/д 0.0 0.0 71.76 86.084 344.336
Vitamin E (mg) 1.06 0.01 0.0 0.35 0.01 0.0 н/д 0.0 0.0 0.07 1.49 5.96
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.35 0.209 0.0 1.176 0.082 н/д 0.0 0.0 136.44 139.256 557.024
Tocopherol, beta (mg) 0.03 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.03 0.12
Tocopherol, gamma (mg) 1.07 0.0 н/д 0.01 н/д 0.0 н/д н/д н/д н/д 1.09 4.36
Tocopherol, delta (mg) 0.09 0.0 н/д 0.01 н/д 0.0 н/д н/д н/д н/д 0.1 0.4
Vitamin C (mg) 0.0 2.5 0.4 0.2 0.0 0.2 0.0 8.3 0.1 2.3 14.0 56.0
Thiamin (mg) 0.0 0.017 0.003 0.004 0.002 0.0 0.001 0.0 0.0 0.007 0.033 0.132
Riboflavin (mg) 0.0 0.01 0.001 0.004 0.001 0.0 0.001 0.012 0.0 0.01 0.039 0.156
Niacin (mg) 0.0 0.041 0.009 0.055 0.012 0.002 0.005 0.603 0.01 0.064 0.8 3.2
Pantothenic acid (mg) 0.0 0.041 0.008 н/д н/д 0.001 н/д 0.012 0.003 0.01 0.073 0.292
Vitamin B-6 (mg) 0.0 0.041 0.016 0.018 0.001 0.0 н/д 0.012 0.002 0.007 0.098 0.392
Folate (mcg) 0.0 6.413 0.039 2.426 0.026 0.074 0.0 0.0 0.153 7.68 16.81 67.24
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.05 0.2
Choline (mg) 0.0 2.1 0.3 1.0 0.1 0.0 н/д н/д 0.4 0.7 4.5 18.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.003 0.001 н/д н/д 0.0 н/д н/д 0.0 0.002 0.007 0.028
Threonine (g) 0.0 0.007 0.002 н/д н/д 0.0 н/д н/д 0.001 0.008 0.018 0.072
Isoleucine (g) 0.0 0.003 0.003 н/д н/д 0.0 н/д н/д 0.001 0.01 0.017 0.068
Leucine (g) 0.0 0.01 0.004 н/д н/д 0.0 н/д н/д 0.001 0.013 0.028 0.112
Lysine (g) 0.0 0.014 0.004 н/д н/д 0.0 н/д н/д 0.001 0.011 0.029 0.116
Methionine (g) 0.0 0.0 0.001 н/д н/д 0.0 н/д н/д 0.0 0.002 0.004 0.016
Cystine (g) 0.0 0.0 0.001 н/д н/д 0.0 н/д н/д 0.0 н/д 0.001 0.004
Phenylalanine (g) 0.0 0.01 0.002 н/д н/д 0.0 н/д н/д 0.001 0.007 0.02 0.08
Tyrosine (g) 0.0 0.003 0.001 н/д н/д 0.0 н/д н/д 0.0 0.006 0.011 0.044
Valine (g) 0.0 0.007 0.004 н/д н/д 0.0 н/д н/д 0.001 0.01 0.021 0.084
Arginine (g) 0.0 0.034 0.008 н/д н/д 0.0 н/д н/д 0.001 0.016 0.058 0.232
Histidine (g) 0.0 0.003 0.001 н/д н/д 0.0 н/д н/д 0.0 0.004 0.009 0.036
Alanine (g) 0.0 0.007 0.002 н/д н/д 0.0 н/д н/д 0.0 0.01 0.019 0.076
Aspartic acid (g) 0.0 0.03 0.006 н/д н/д 0.0 н/д н/д 0.003 0.02 0.061 0.244
Glutamic acid (g) 0.0 0.088 0.011 н/д н/д 0.0 н/д н/д 0.002 0.046 0.146 0.584
Glycine (g) 0.0 0.01 0.003 н/д н/д 0.0 н/д н/д 0.001 0.011 0.024 0.096
Proline (g) 0.0 0.003 0.001 н/д н/д 0.0 н/д н/д 0.001 0.014 0.02 0.08
Serine (g) 0.0 0.007 0.002 н/д н/д 0.0 н/д н/д 0.001 0.01 0.02 0.08
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.141 0.014 0.001 0.035 0.004 0.0 0.002 0.035 0.003 0.004 1.239 4.956
Phytosterols (mg) 13.973 5.063 н/д 1.134 0.179 н/д 0.104 н/д 0.209 н/д 20.66 82.64
Monounsaturated Fat (g) 3.119 0.003 0.0 0.087 0.037 0.0 0.031 0.059 0.002 0.004 3.342 13.368
Polyunsaturated (g) 2.16 0.007 0.003 0.04 0.009 0.0 0.004 0.024 0.002 0.008 2.257 9.028