Рецепт Jamaican Carrot Soup - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken broth
946.35g 		carrots
256.32g 		onion
63.0g 		ginger
3.72g 		garlic
2.61g 		peanut butter
32.0g 		worcestershire sauce
5.73g 		curry
2.0g 		nutmeg
1.13g 		Всего в порции Всего в рецепте
Protein (g) 9.46 2.38 0.69 0.07 0.17 7.02 0.0 0.25 0.0 20.04 20.04
Total Fat (g) 0.95 0.62 0.06 0.03 0.01 15.85 0.0 0.28 1.13 18.92 18.92
Carbohydrates (g) 3.79 24.56 5.88 0.66 0.86 7.67 1.12 1.16 0.0 45.7 45.7
Ash (g) 6.62 2.49 0.22 0.03 0.04 0.96 0.11 0.11 0.0 10.59 10.59
Calories (kcal) 66.245 105.091 25.2 2.976 3.889 188.16 4.469 6.5 9.989 412.519 412.519
Starch (g) н/д 3.67 0.0 н/д н/д 1.46 н/д н/д н/д 5.13 5.13
Sucrose (g) н/д 9.2 0.62 н/д н/д 0.76 н/д 0.01 н/д 10.6 10.6
Glucose (dextrose) (g) н/д 1.51 1.24 н/д н/д 1.32 н/д 0.02 н/д 4.09 4.09
Fructose (g) н/д 1.41 0.81 н/д н/д 0.0 н/д 0.02 н/д 2.24 2.24
Lactose (g) н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 925.53 226.3 56.14 2.93 1.53 0.5 4.5 0.19 0.0 1217.62 1217.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 12.15 2.67 0.06 0.03 2.08 0.57 0.06 0.0 17.62 17.62
Galactose (g) н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 3.8 7.2 1.1 0.1 0.1 1.8 0.0 0.7 0.0 14.7 14.7
Calcium (mg) 56.781 84.586 14.49 0.595 4.724 17.28 6.131 9.56 0.0 194.147 194.147
Iron (mg) 1.89 0.77 0.13 0.02 0.04 0.69 0.3 0.59 0.0 4.45 4.45
Magnesium (mg) 9.464 30.758 6.3 1.6 0.653 57.28 0.745 5.08 0.0 111.879 111.879
Phosphorus (mg) 123.026 89.712 18.27 1.265 3.993 107.2 3.438 6.98 0.0 353.884 353.884
Potassium (mg) 757.08 820.224 91.98 15.438 10.466 189.44 45.84 30.86 0.0 1961.328 1961.328
Sodium (mg) 1495.233 176.861 2.52 0.484 0.444 152.32 56.154 1.04 0.0 1885.055 1885.055
Zinc (mg) 0.66 0.62 0.11 0.01 0.03 0.85 0.01 0.08 0.0 2.37 2.37
Copper (mg) 0.284 0.128 0.025 0.009 0.008 0.182 0.011 0.016 н/д 0.664 0.664
Manganese (mg) 0.473 0.359 0.082 0.009 0.044 0.435 н/д 0.086 н/д 1.487 1.487
Selenium (mcg) 0.0 0.3 0.3 0.0 0.4 12.9 0.0 0.3 0.0 14.3 14.3
Vitamin A, IU (IU) 0.0 42820.819 1.26 0.0 0.235 0.0 4.527 19.72 0.0 42846.561 42846.561
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.057 0.0 0.0 0.057 0.057
Vitamin A, RAE (mcg_RAE) 0.0 2140.272 0.0 0.0 0.0 0.0 0.287 0.98 0.0 2141.539 2141.539
Beta Carotene (mcg) 0.0 21236.112 0.63 0.0 0.131 0.0 2.464 11.84 0.0 21251.176 21251.176
Vitamin E (mg) 0.0 1.69 0.01 0.01 0.0 1.9 0.0 0.44 0.0 4.06 4.06
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 2.563 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.563 2.563
Lutein + zeaxanthin (mcg) 0.0 656.179 2.52 0.0 0.418 0.0 2.75 0.0 0.0 661.867 661.867
Tocopherol, beta (mg) н/д 0.03 0.0 н/д н/д 0.06 н/д 0.0 н/д 0.09 0.09
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д н/д 2.66 н/д 0.02 н/д 2.68 2.68
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.22 н/д 0.01 н/д 0.22 0.22
Vitamin C (mg) 66.2 15.1 4.7 0.2 0.8 0.0 0.7 0.2 0.0 88.0 88.0
Thiamin (mg) 0.0 0.179 0.031 0.001 0.005 0.035 0.004 0.005 0.0 0.261 0.261
Riboflavin (mg) 0.095 0.154 0.019 0.001 0.003 0.035 0.007 0.006 0.0 0.32 0.32
Niacin (mg) 4.826 2.512 0.076 0.028 0.018 4.211 0.04 0.069 0.0 11.781 11.781
Pantothenic acid (mg) 0.095 0.692 0.076 0.007 0.016 0.333 н/д н/д 0.0 1.218 1.218
Vitamin B-6 (mg) 0.095 0.359 0.076 0.006 0.032 0.176 0.0 0.023 0.0 0.766 0.766
Folate (mcg) 0.0 48.701 11.97 0.409 0.078 11.2 0.458 3.08 0.0 75.897 75.897
Vitamin B-12 (mcg) 0.38 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.38 0.38
Choline (mg) н/д 22.6 3.8 1.1 0.6 21.0 0.2 1.3 н/д 50.5 50.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.026 0.006 0.0 0.002 н/д н/д н/д 0.0 0.034 0.034
Threonine (g) н/д 0.487 0.013 0.001 0.004 н/д н/д н/д 0.0 0.505 0.505
Isoleucine (g) н/д 0.205 0.006 0.002 0.006 н/д н/д н/д 0.0 0.219 0.219
Leucine (g) н/д 0.256 0.019 0.003 0.008 н/д н/д н/д 0.0 0.286 0.286
Lysine (g) н/д 0.256 0.025 0.002 0.007 н/д н/д н/д 0.0 0.291 0.291
Methionine (g) н/д 0.051 0.0 0.0 0.002 н/д н/д н/д 0.0 0.054 0.054
Cystine (g) н/д 0.205 0.0 0.0 0.002 н/д н/д н/д 0.0 0.207 0.207
Phenylalanine (g) н/д 0.154 0.019 0.002 0.005 н/д н/д н/д 0.0 0.179 0.179
Tyrosine (g) н/д 0.103 0.006 0.001 0.002 н/д н/д н/д 0.0 0.112 0.112
Valine (g) н/д 0.179 0.013 0.003 0.008 н/д н/д н/д 0.0 0.202 0.202
Arginine (g) н/д 0.231 0.063 0.001 0.016 н/д н/д н/д 0.0 0.312 0.312
Histidine (g) н/д 0.103 0.006 0.001 0.003 н/д н/д н/д 0.0 0.113 0.113
Alanine (g) н/д 0.282 0.013 0.001 0.003 н/д н/д н/д 0.0 0.299 0.299
Aspartic acid (g) н/д 0.487 0.057 0.008 0.013 н/д н/д н/д 0.0 0.564 0.564
Glutamic acid (g) н/д 0.948 0.164 0.006 0.021 н/д н/д н/д 0.0 1.139 1.139
Glycine (g) н/д 0.128 0.019 0.001 0.005 н/д н/д н/д 0.0 0.154 0.154
Proline (g) н/д 0.128 0.006 0.001 0.003 н/д н/д н/д 0.0 0.139 0.139
Serine (g) н/д 0.128 0.013 0.002 0.005 н/д н/д н/д 0.0 0.148 0.148
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.284 0.103 0.025 0.007 0.002 3.046 0.0 0.045 1.017 4.53 4.53
Phytosterols (mg) н/д н/д 9.45 0.558 н/д н/д н/д 1.44 0.0 11.448 11.448
Monounsaturated Fat (g) 0.473 0.026 0.006 0.006 0.0 6.634 0.0 0.111 0.054 7.31 7.31
Polyunsaturated (g) 0.189 0.308 0.013 0.006 0.007 3.626 0.0 0.051 0.0 4.198 4.198