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Рецепт Jamaican Beef Kabobs - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		beef sirloin steak
439.98g 		onion
6.9g 		sugar
4.2g 		thyme
1.0g 		pepper
2.54g 		allspice
1.9g 		salt
6.0g 		pepper
1.05g 		potatoes
187.2g 		pineapple
42.84g 		jalapeno peppers
51.52g 		Всего в порции Всего в рецепте
Protein (g) 89.32 0.7 0.0 0.09 0.03 0.12 0.0 0.11 2.94 0.23 0.7 94.23 94.23
Total Fat (g) 55.92 0.07 0.0 0.07 0.01 0.17 0.0 0.03 0.09 0.05 0.32 56.74 56.74
Carbohydrates (g) 0.0 5.57 4.2 0.64 0.15 1.37 0.0 0.68 37.66 5.62 3.04 58.93 58.93
Ash (g) 4.53 0.22 0.0 0.12 0.01 0.09 5.99 0.05 1.85 0.09 0.23 13.17 13.17
Calories (kcal) 884.364 23.943 16.254 2.76 0.788 4.997 0.0 2.678 160.992 21.42 15.456 1133.652 1133.652
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 23.68 0.0 н/д 23.68 23.68
Sucrose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 4.72 2.57 н/д 7.28 7.28
Glucose (dextrose) (g) н/д н/д н/д н/д 0.05 н/д н/д н/д 1.8 0.74 н/д 2.59 2.59
Fructose (g) н/д н/д н/д н/д 0.06 н/д н/д н/д 1.31 0.91 н/д 2.28 2.28
Lactose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 290.78 0.35 0.0 0.08 2.34 0.16 0.01 0.11 144.67 36.84 47.24 522.59 522.59
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.45 4.2 0.02 0.11 н/д 0.0 0.01 7.82 4.22 1.78 20.6 20.6
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.4 0.1 0.4 0.0 0.3 5.6 0.6 1.4 9.2 9.2
Calcium (mg) 105.596 25.047 0.042 18.9 0.178 12.559 1.44 4.589 56.16 5.569 5.152 235.231 235.231
Iron (mg) 6.51 0.18 0.0 1.24 0.01 0.13 0.02 0.3 1.14 0.12 0.36 10.02 10.02
Magnesium (mg) 92.396 8.418 0.0 2.2 0.305 2.565 0.06 2.037 46.8 5.141 9.789 169.711 169.711
Phosphorus (mg) 822.767 23.46 0.0 2.01 0.661 2.147 0.0 1.817 87.984 3.427 15.971 960.244 960.244
Potassium (mg) 1385.944 65.067 0.084 8.14 5.364 19.836 0.48 13.22 630.864 46.696 110.768 2286.462 2286.462
Sodium (mg) 228.791 3.726 0.0 0.55 0.102 1.463 2325.48 0.462 102.96 0.428 0.515 2664.477 2664.477
Zinc (mg) 15.62 0.16 0.0 0.06 0.01 0.02 0.01 0.01 0.56 0.05 0.12 16.62 16.62
Copper (mg) 0.308 0.012 0.0 0.009 0.001 0.01 0.002 0.012 0.281 0.047 0.067 0.749 0.749
Manganese (mg) 0.044 0.026 0.0 0.079 0.003 0.056 0.006 0.059 0.487 0.398 0.129 1.286 1.286
Selenium (mcg) 100.8 0.1 0.0 0.0 0.0 0.1 0.0 0.0 1.1 0.0 0.2 102.4 102.4
Vitamin A, IU (IU) 0.0 0.0 0.0 38.0 79.59 10.26 0.0 3.14 26558.064 24.847 411.645 27125.546 27125.546
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.9 3.991 0.513 0.0 0.158 1327.248 1.285 20.608 1355.703 1355.703
Beta Carotene (mcg) 0.0 0.0 0.0 22.64 41.282 н/д 0.0 1.638 15928.848 14.994 234.416 16243.818 16243.818
Vitamin E (mg) 1.58 0.02 0.0 0.07 0.04 н/д 0.0 0.01 0.49 0.01 0.24 2.46 2.46
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.063 0.0 0.0 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 8.62 1.296 н/д 0.0 2.153 0.0 0.0 253.478 265.547 265.547
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.02 0.0 н/д 0.02 0.02
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д 0.0 н/д н/д 0.05 0.0 0.0 н/д 0.05 0.05
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 1.0 0.0 0.5 3.2 0.7 0.0 0.2 4.5 20.5 22.8 53.5 53.5
Thiamin (mg) 0.264 0.029 0.0 0.005 0.001 0.002 0.0 0.001 0.15 0.034 0.072 0.559 0.559
Riboflavin (mg) 0.44 0.004 0.001 0.004 0.002 0.001 0.0 0.003 0.112 0.013 0.031 0.611 0.611
Niacin (mg) 26.355 0.045 0.0 0.049 0.025 0.054 0.0 0.012 1.048 0.214 0.577 28.38 28.38
Pantothenic acid (mg) 2.552 н/д 0.0 н/д 0.008 н/д 0.0 н/д 1.498 0.09 0.118 4.266 4.266
Vitamin B-6 (mg) 2.42 0.084 0.0 0.006 0.007 0.004 0.0 0.004 0.393 0.047 0.263 3.228 3.228
Folate (mcg) 48.398 11.454 0.0 2.74 1.169 0.684 0.0 0.105 20.592 7.711 24.214 117.068 117.068
Vitamin B-12 (mcg) 4.62 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.62 4.62
Choline (mg) 373.1 2.7 0.0 0.4 0.1 н/д 0.0 0.1 23.0 2.4 3.9 405.7 405.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.572 0.008 н/д 0.002 0.0 н/д 0.0 н/д 0.056 0.004 0.01 0.653 0.653
Threonine (g) 3.564 0.014 н/д 0.003 0.001 н/д 0.0 н/д 0.15 0.009 0.026 3.765 3.765
Isoleucine (g) 4.048 0.02 н/д 0.005 0.001 н/д 0.0 н/д 0.112 0.009 0.021 4.215 4.215
Leucine (g) 7.128 0.023 н/д 0.004 0.001 н/д 0.0 н/д 0.168 0.009 0.036 7.369 7.369
Lysine (g) 7.568 0.032 н/д 0.002 0.001 н/д 0.0 н/д 0.131 0.013 0.031 7.778 7.778
Methionine (g) 2.332 0.006 н/д н/д 0.0 н/д 0.0 н/д 0.056 0.004 0.01 2.409 2.409
Cystine (g) 1.144 0.012 н/д н/д 0.001 н/д 0.0 н/д 0.037 0.004 0.015 1.214 1.214
Phenylalanine (g) 3.52 0.017 н/д н/д 0.001 н/д 0.0 н/д 0.168 0.009 0.021 3.736 3.736
Tyrosine (g) 2.86 0.016 н/д н/д 0.0 н/д 0.0 н/д 0.056 0.009 0.015 2.956 2.956
Valine (g) 4.444 0.017 н/д 0.005 0.001 н/д 0.0 н/д 0.168 0.009 0.031 4.674 4.674
Arginine (g) 5.764 0.092 н/д н/д 0.001 н/д 0.0 н/д 0.112 0.009 0.031 6.009 6.009
Histidine (g) 2.86 0.01 н/д н/д 0.001 н/д 0.0 н/д 0.056 0.004 0.015 2.946 2.946
Alanine (g) 5.412 0.015 н/д н/д 0.001 н/д 0.0 н/д 0.15 0.013 0.031 5.621 5.621
Aspartic acid (g) 8.14 0.035 н/д н/д 0.007 н/д 0.0 н/д 0.711 0.051 0.098 9.043 9.043
Glutamic acid (g) 13.419 0.13 н/д н/д 0.005 н/д 0.0 н/д 0.3 0.034 0.093 13.981 13.981
Glycine (g) 5.456 0.023 н/д н/д 0.001 н/д 0.0 н/д 0.112 0.009 0.026 5.626 5.626
Proline (g) 4.268 0.028 н/д н/д 0.001 н/д 0.0 н/д 0.094 0.009 0.031 4.43 4.43
Serine (g) 3.52 0.017 н/д н/д 0.001 н/д 0.0 н/д 0.168 0.017 0.026 3.75 3.75
Cholesterol (mg) 206.792 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 206.792 206.792
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 22.571 0.012 0.0 0.027 0.001 0.048 0.0 0.01 0.037 0.004 0.031 22.743 22.743
Phytosterols (mg) н/д 6.003 н/д 1.63 н/д 1.159 0.0 0.966 22.464 2.57 н/д 34.792 34.792
Monounsaturated Fat (g) 23.935 0.011 0.0 0.005 0.0 0.013 0.0 0.011 0.0 0.004 0.015 23.994 23.994
Polyunsaturated (g) 2.112 0.03 0.0 0.012 0.002 0.045 0.0 0.012 0.019 0.017 0.165 2.413 2.413