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- 2 boneless, skinless chicken breasts (I used some hefty gals so Iâd have leftovers)
- 1/4 â 1/3 cup diced pickled jalapenos (I used 1/3, but if you like less heat, use 1/4)
- 1/4 cup shredded cheddar cheese
- 1 tbsp. Worcestershire sauce (I use Lea & Perrinâs; make sure yours is gluten free)
- 1/2 block of Neufchatel cream cheese (you could use full fat, but I lightened it)
- 1 cup GF Panko Breadcrumbs (I used Kinnikinnick)
- 2 eggs, beaten
View Full Recipe at Gluten Hates Me but i'm…
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 227g | |
| Calories 318 | |
| Calories from Fat 169 | 53% |
| Total Fat 18.98g | 24% |
| Saturated Fat 8.87g | 35% |
| Trans Fat 0.01g | |
| Cholesterol 429mg | 143% |
| Sodium 496mg | 21% |
| Potassium 503mg | 14% |
| Total Carbs 7.2g | 2% |
| Dietary Fiber 1.4g | 5% |
| Sugars 4.2g | 3% |
| Protein 29.41g | 47% |
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