Рецепт Jalapeno Mashed Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Minced fresh cilantro Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		potatoes
340.19g 		olive oil
4.5g 		onion
198.74g 		garlics
5.22g 		jalapeno pepper
12.88g 		cream
24.0g 		Всего в порции Всего в рецепте
Protein (g) 6.87 0.0 1.59 0.33 0.17 0.5 9.46 9.46
Total Fat (g) 0.31 4.5 0.16 0.03 0.08 4.74 9.81 9.81
Carbohydrates (g) 59.43 0.0 15.0 1.73 0.76 0.69 77.61 77.61
Ash (g) 3.67 0.0 0.68 0.08 0.06 0.2 4.69 4.69
Calories (kcal) 261.948 39.78 63.595 7.778 3.864 46.32 423.285 423.285
Starch (g) 52.53 н/д 0.0 н/д н/д 0.0 52.53 52.53
Sucrose (g) 0.58 н/д 1.43 н/д н/д 0.0 2.01 2.01
Glucose (dextrose) (g) 1.12 н/д 4.49 н/д н/д 0.0 5.61 5.61
Fructose (g) 0.92 н/д 4.01 н/д н/д 0.0 4.93 4.93
Lactose (g) 0.0 н/д 0.04 н/д н/д 0.84 0.88 0.88
Maltose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 269.91 0.0 181.33 3.06 11.81 17.87 483.97 483.97
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.65 0.0 9.98 0.05 0.45 0.84 13.97 13.97
Galactose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 7.5 0.0 1.8 0.1 0.4 0.0 9.7 9.7
Calcium (mg) 40.823 0.045 39.747 9.448 1.288 26.4 117.751 117.751
Iron (mg) 2.65 0.03 0.52 0.09 0.09 0.04 3.42 3.42
Magnesium (mg) 78.244 0.0 17.886 1.305 2.447 2.4 102.283 102.283
Phosphorus (mg) 193.91 0.0 53.659 7.987 3.993 27.6 287.148 287.148
Potassium (mg) 1432.21 0.045 236.495 20.932 27.692 33.84 1751.215 1751.215
Sodium (mg) 20.412 0.09 15.899 0.887 0.129 19.2 56.617 56.617
Zinc (mg) 0.99 0.0 0.26 0.06 0.03 0.09 1.43 1.43
Copper (mg) 0.374 0.0 0.119 0.016 0.017 0.005 0.531 0.531
Manganese (mg) 0.51 0.0 0.159 0.087 0.032 0.002 0.791 0.791
Selenium (mcg) 1.0 0.0 1.0 0.7 0.0 0.6 3.4 3.4
Vitamin A, IU (IU) 6.804 0.0 1.987 0.47 102.911 138.24 250.412 250.412
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 38.4 38.4 38.4
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 5.152 38.88 44.032 44.032
Beta Carotene (mcg) 3.402 0.0 1.987 0.261 58.604 6.24 70.494 70.494
Vitamin E (mg) 0.03 0.65 0.04 0.0 0.06 0.11 0.89 0.89
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 27.215 0.0 11.924 0.835 63.37 0.0 103.344 103.344
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.04 0.0 н/д н/д 0.01 0.05 0.05
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 67.0 0.0 9.5 1.6 5.7 0.2 84.1 84.1
Thiamin (mg) 0.272 0.0 0.079 0.01 0.018 0.01 0.39 0.39
Riboflavin (mg) 0.102 0.0 0.04 0.006 0.008 0.041 0.196 0.196
Niacin (mg) 3.572 0.0 0.258 0.037 0.144 0.026 4.038 4.038
Pantothenic acid (mg) 1.021 0.0 0.199 0.031 0.03 0.082 1.362 1.362
Vitamin B-6 (mg) 1.021 0.0 0.258 0.065 0.066 0.014 1.424 1.424
Folate (mcg) 54.431 0.0 45.709 0.157 6.054 1.68 108.03 108.03
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.07 0.07 0.07
Choline (mg) 41.2 0.0 10.9 1.2 1.0 4.6 58.9 58.9
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.102 0.0 0.02 0.004 0.003 0.01 0.138 0.138
Threonine (g) 0.272 0.0 0.04 0.008 0.006 0.029 0.355 0.355
Isoleucine (g) 0.272 0.0 0.02 0.011 0.005 0.034 0.342 0.342
Leucine (g) 0.408 0.0 0.06 0.016 0.009 0.065 0.558 0.558
Lysine (g) 0.442 0.0 0.06 0.014 0.008 0.055 0.579 0.579
Methionine (g) 0.102 0.0 0.02 0.004 0.003 0.017 0.145 0.145
Cystine (g) 0.102 0.0 0.02 0.004 0.004 0.007 0.137 0.137
Phenylalanine (g) 0.306 0.0 0.04 0.009 0.005 0.031 0.392 0.392
Tyrosine (g) 0.272 0.0 0.02 0.004 0.004 0.031 0.331 0.331
Valine (g) 0.408 0.0 0.04 0.015 0.008 0.041 0.512 0.512
Arginine (g) 0.34 0.0 0.219 0.033 0.008 0.024 0.623 0.623
Histidine (g) 0.17 0.0 0.02 0.006 0.004 0.019 0.219 0.219
Alanine (g) 0.204 0.0 0.04 0.007 0.008 0.024 0.282 0.282
Aspartic acid (g) 1.735 0.0 0.139 0.026 0.024 0.053 1.977 1.977
Glutamic acid (g) 1.191 0.0 0.358 0.042 0.023 0.137 1.751 1.751
Glycine (g) 0.204 0.0 0.04 0.01 0.006 0.014 0.275 0.275
Proline (g) 0.238 0.0 0.04 0.005 0.008 0.062 0.353 0.353
Serine (g) 0.306 0.0 0.04 0.01 0.006 0.038 0.401 0.401
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 12.48 12.48 12.48
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.102 0.621 н/д 0.005 0.008 2.762 3.498 3.498
Phytosterols (mg) 17.01 9.945 н/д н/д н/д н/д 26.955 26.955
Monounsaturated Fat (g) 0.0 3.283 н/д 0.001 0.004 1.217 4.504 4.504
Polyunsaturated (g) 0.136 0.473 н/д 0.013 0.041 0.202 0.865 0.865