Рецепт Jalapeno Macaroni & Cheese Stuffed Bell Peppers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	butter 14.2g	milk 18.75g	beans 48.5g	corn 41.0g	onions 12.0g	cilantro 1.7g	tomatoes 33.9g	lime juice 15.13g	Всего в порции	Всего в рецепте
Protein (g)	0.12	0.6	10.48	1.08	0.22	0.04	0.3	0.06	12.9	25.8
Total Fat (g)	11.52	0.61	0.69	0.38	0.02	0.01	0.07	0.01	13.31	26.62
Carbohydrates (g)	0.01	0.85	30.24	7.71	0.88	0.06	1.33	1.27	42.35	84.7
Ash (g)	0.3	0.13	1.75	0.38	0.1	0.02	0.17	0.05	2.89	5.78
Calories (kcal)	101.814	11.25	165.385	33.21	3.84	0.391	6.102	3.781	325.773	651.546
Starch (g)	н/д	н/д	н/д	5.35	н/д	н/д	0.0	0.0	5.35	10.7
Sucrose (g)	н/д	0.0	н/д	0.7	н/д	н/д	0.0	0.07	0.77	1.54
Glucose (dextrose) (g)	н/д	0.0	н/д	0.19	н/д	н/д	0.42	0.09	0.71	1.42
Fructose (g)	н/д	0.0	н/д	0.11	н/д	н/д	0.46	0.09	0.67	1.34
Lactose (g)	н/д	0.99	н/д	0.0	н/д	н/д	0.0	0.0	0.99	1.98
Maltose (g)	н/д	0.0	н/д	0.09	н/д	н/д	0.0	0.0	0.09	0.18
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	2.25	16.56	5.34	31.45	10.78	1.57	32.03	13.73	113.72	227.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	0.99	1.03	1.25	0.28	0.01	0.89	0.26	4.71	9.42
Galactose (g)	н/д	0.0	н/д	0.15	н/д	н/д	0.0	0.0	0.15	0.3
Dietary Fiber (g)	0.0	0.0	7.4	0.8	0.3	0.0	0.4	0.1	9.0	18.0
Calcium (mg)	3.408	21.188	59.655	2.05	8.64	1.139	3.39	2.118	101.587	203.174
Iron (mg)	0.0	0.01	2.43	0.3	0.18	0.03	0.09	0.01	3.05	6.1
Magnesium (mg)	0.284	1.875	82.935	6.15	2.4	0.442	3.729	1.21	99.025	198.05
Phosphorus (mg)	3.408	17.063	170.72	19.68	4.44	0.816	8.135	2.118	226.379	452.758
Potassium (mg)	3.408	26.813	719.255	55.35	33.12	8.857	80.337	17.696	944.836	1889.672
Sodium (mg)	81.792	7.5	2.425	122.18	1.92	0.782	1.695	0.303	218.596	437.192
Zinc (mg)	0.01	0.08	1.77	0.15	0.05	0.01	0.06	0.01	2.13	4.26
Copper (mg)	0.0	0.002	0.407	0.021	0.01	0.004	0.02	0.005	0.468	0.936
Manganese (mg)	0.0	0.0	0.514	0.057	0.019	0.007	0.037	0.003	0.638	1.276
Selenium (mcg)	0.1	0.7	1.6	0.3	0.1	0.0	0.0	0.0	2.8	5.6
Vitamin A, IU (IU)	354.858	19.125	0.0	18.45	119.64	114.716	282.366	7.563	916.718	1833.436
Retinol (mcg)	95.282	5.25	0.0	0.0	0.0	0.0	0.0	0.0	100.532	201.064
Vitamin A, RAE (mcg_RAE)	97.128	5.25	0.0	0.82	6.0	5.729	14.237	0.303	129.466	258.932
Beta Carotene (mcg)	22.436	0.938	0.0	9.02	71.76	66.81	152.2	4.538	327.701	655.402
Vitamin E (mg)	0.33	0.01	0.1	0.03	0.07	0.04	0.18	0.03	0.8	1.6
Vitamin D (IU)	7.952	7.5	н/д	н/д	н/д	н/д	н/д	н/д	15.452	30.904
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	872.183	0.0	872.183	1744.366
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	72.16	136.44	14.705	41.694	0.0	264.999	529.998
Tocopherol, beta (mg)	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0	0.01	0.02
Tocopherol, gamma (mg)	0.0	0.0	н/д	0.09	н/д	н/д	0.04	0.0	0.13	0.26
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.3	2.3	0.5	4.3	4.5	11.8	23.6
Thiamin (mg)	0.001	0.008	0.437	0.008	0.007	0.001	0.014	0.005	0.48	0.96
Riboflavin (mg)	0.004	0.034	0.092	0.021	0.01	0.003	0.007	0.003	0.173	0.346
Niacin (mg)	0.006	0.021	0.951	0.156	0.064	0.019	0.2	0.021	1.436	2.872
Pantothenic acid (mg)	0.016	0.068	0.437	0.148	0.01	0.01	0.031	0.018	0.735	1.47
Vitamin B-6 (mg)	0.0	0.008	0.141	0.029	0.007	0.003	0.027	0.006	0.22	0.44
Folate (mcg)	0.426	0.938	215.34	17.63	7.68	1.054	5.085	1.513	249.665	499.33
Vitamin B-12 (mcg)	0.02	0.08	0.0	0.0	0.0	0.0	0.0	0.0	0.11	0.22
Choline (mg)	2.7	2.7	32.2	6.7	0.7	0.2	2.3	0.8	48.2	96.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.015	0.126	0.012	0.002	н/д	0.003	0.0	0.161	0.322
Threonine (g)	0.006	0.026	0.441	0.033	0.008	н/д	0.01	0.0	0.525	1.05
Isoleucine (g)	0.007	0.032	0.461	0.037	0.01	н/д	0.007	0.0	0.553	1.106
Leucine (g)	0.011	0.051	0.839	0.139	0.013	н/д	0.01	0.003	1.067	2.134
Lysine (g)	0.01	0.026	0.718	0.103	0.011	н/д	0.01	0.003	0.88	1.76
Methionine (g)	0.003	0.015	0.16	0.025	0.002	н/д	0.003	0.0	0.208	0.416
Cystine (g)	0.001	0.004	0.116	0.016	н/д	н/д	0.003	0.0	0.141	0.282
Phenylalanine (g)	0.006	0.028	0.567	0.053	0.007	н/д	0.024	0.002	0.687	1.374
Tyrosine (g)	0.006	0.028	0.296	0.041	0.006	н/д	0.003	0.0	0.38	0.76
Valine (g)	0.009	0.036	0.548	0.053	0.01	н/д	0.007	0.002	0.663	1.326
Arginine (g)	0.004	0.015	0.65	0.045	0.016	н/д	0.007	0.003	0.74	1.48
Histidine (g)	0.003	0.015	0.291	0.029	0.004	н/д	0.003	0.0	0.345	0.69
Alanine (g)	0.004	0.019	0.441	0.09	0.01	н/д	0.01	0.003	0.577	1.154
Aspartic acid (g)	0.009	0.045	1.266	0.078	0.02	н/д	0.047	0.017	1.482	2.964
Glutamic acid (g)	0.026	0.122	1.596	0.217	0.046	н/д	0.146	0.011	2.162	4.324
Glycine (g)	0.003	0.015	0.407	0.041	0.011	н/д	0.007	0.002	0.485	0.97
Proline (g)	0.011	0.064	0.446	0.139	0.014	н/д	0.007	0.005	0.686	1.372
Serine (g)	0.007	0.021	0.572	0.062	0.01	н/д	0.01	0.006	0.687	1.374
Cholesterol (mg)	30.53	1.875	0.0	0.0	0.0	0.0	0.0	0.0	32.405	64.81
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	7.295	0.351	0.179	0.07	0.004	0.0	0.01	0.002	7.91	15.82
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.085	2.373	н/д	2.458	4.916
Monounsaturated Fat (g)	2.985	0.152	0.058	0.098	0.004	0.005	0.01	0.002	3.313	6.626
Polyunsaturated (g)	0.432	0.038	0.296	0.189	0.008	0.001	0.027	0.003	0.993	1.986