Рецепт Jalapeno Grilled Chicken Sandwiches - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		jalapeno jelly
21.0g 		chicken breasts
46.15g 		apple cider vinegar
14.94g 		salt
0.75g 		sauce
0.6g 		hamburger buns
43.0g 		Всего в порции Всего в рецепте
Protein (g) 0.03 10.66 0.0 0.0 0.01 4.09 14.78 59.12
Total Fat (g) 0.0 0.57 0.0 0.0 0.0 1.86 2.44 9.76
Carbohydrates (g) 14.69 0.0 0.14 0.0 0.0 21.26 36.1 144.4
Ash (g) 0.03 0.47 0.03 0.75 0.01 0.87 2.15 8.6
Calories (kcal) 55.86 50.765 3.137 0.0 0.072 119.97 229.804 919.216
Starch (g) н/д н/д н/д н/д н/д 17.54 17.54 70.16
Sucrose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.01 н/д н/д 1.14 1.15 4.6
Fructose (g) н/д н/д 0.04 н/д н/д 0.98 1.02 4.08
Lactose (g) н/д н/д 0.0 н/д н/д 0.1 0.1 0.4
Maltose (g) н/д н/д 0.0 н/д н/д 0.49 0.49 1.96
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.25 34.5 14.01 0.0 0.57 14.92 70.26 281.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 10.76 0.0 0.06 0.0 0.0 2.69 13.5 54.0
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 0.9 1.1 4.4
Calcium (mg) 1.47 5.077 1.046 0.18 0.072 59.34 67.184 268.736
Iron (mg) 0.04 0.33 0.03 0.0 0.01 1.43 1.84 7.36
Magnesium (mg) 1.26 12.922 0.747 0.008 0.072 9.03 24.038 96.152
Phosphorus (mg) 1.26 90.454 1.195 0.0 0.138 26.66 119.707 478.828
Potassium (mg) 11.34 117.683 10.904 0.06 0.768 40.42 181.175 724.7
Sodium (mg) 6.3 29.998 0.747 290.685 3.798 205.97 537.497 2149.988
Zinc (mg) 0.01 0.37 0.01 0.0 0.0 0.28 0.67 2.68
Copper (mg) 0.002 0.018 0.001 0.0 0.0 0.095 0.117 0.468
Manganese (mg) 0.027 0.009 0.037 0.001 0.001 0.116 0.191 0.764
Selenium (mcg) 0.1 8.2 0.0 0.0 0.0 8.4 16.7 66.8
Vitamin A, IU (IU) 1.05 9.692 0.0 0.0 9.84 0.0 20.582 82.328
Retinol (mcg) 0.0 2.769 0.0 0.0 0.0 0.0 2.769 11.076
Vitamin A, RAE (mcg_RAE) 0.0 2.769 0.0 0.0 0.492 0.0 3.261 13.044
Beta Carotene (mcg) 0.63 0.0 0.0 0.0 5.514 0.0 6.144 24.576
Vitamin E (mg) 0.0 0.06 0.0 0.0 0.0 0.03 0.09 0.36
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.62 0.0 0.0 0.0 0.06 19.35 24.03 96.12
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.02 н/д н/д н/д н/д 0.02 0.08
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.2 0.6 0.0 0.0 0.0 0.0 0.8 3.2
Thiamin (mg) 0.0 0.032 0.0 0.0 0.0 0.172 0.204 0.816
Riboflavin (mg) 0.006 0.042 0.0 0.0 0.0 0.138 0.186 0.744
Niacin (mg) 0.008 5.164 0.0 0.0 0.001 1.785 6.958 27.832
Pantothenic acid (mg) 0.042 0.378 0.0 0.0 0.001 0.142 0.563 2.252
Vitamin B-6 (mg) 0.004 0.254 0.0 0.0 0.001 0.03 0.289 1.156
Folate (mcg) 0.42 1.846 0.0 0.0 0.006 47.73 50.002 200.008
Vitamin B-12 (mcg) 0.0 0.18 0.0 0.0 0.0 0.09 0.26 1.04
Choline (mg) 2.2 33.9 0.0 0.0 0.0 6.3 42.3 169.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.006 36.12 36.126 144.504
Tryptophan (g) н/д 0.125 0.0 0.0 0.0 0.043 0.168 0.672
Threonine (g) н/д 0.452 0.0 0.0 0.0 0.112 0.564 2.256
Isoleucine (g) н/д 0.563 0.0 0.0 0.0 0.151 0.714 2.856
Leucine (g) н/д 0.798 0.0 0.0 0.0 0.267 1.065 4.26
Lysine (g) н/д 0.905 0.0 0.0 0.0 0.103 1.008 4.032
Methionine (g) н/д 0.295 0.0 0.0 0.0 0.069 0.364 1.456
Cystine (g) н/д 0.138 0.0 0.0 0.0 0.082 0.22 0.88
Phenylalanine (g) н/д 0.425 0.0 0.0 0.0 0.185 0.61 2.44
Tyrosine (g) н/д 0.36 0.0 0.0 0.0 0.112 0.472 1.888
Valine (g) н/д 0.531 0.0 0.0 0.0 0.168 0.699 2.796
Arginine (g) н/д 0.641 0.0 0.0 0.0 0.142 0.784 3.136
Histidine (g) н/д 0.332 0.0 0.0 0.0 0.082 0.414 1.656
Alanine (g) н/д 0.581 0.0 0.0 0.0 0.133 0.715 2.86
Aspartic acid (g) н/д 0.951 0.0 0.0 0.001 0.185 1.137 4.548
Glutamic acid (g) н/д 1.597 0.0 0.0 0.001 1.213 2.81 11.24
Glycine (g) н/д 0.521 0.0 0.0 0.0 0.138 0.659 2.636
Proline (g) н/д 0.438 0.0 0.0 0.0 0.404 0.843 3.372
Serine (g) н/д 0.365 0.0 0.0 0.0 0.181 0.545 2.18
Cholesterol (mg) 0.0 26.767 0.0 0.0 0.0 0.0 26.767 107.068
Trans Fat (g) н/д 0.014 0.0 н/д н/д н/д 0.014 0.056
Saturated Fat (g) 0.002 0.152 0.0 0.0 0.001 0.469 0.624 2.496
Phytosterols (mg) н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Monounsaturated Fat (g) 0.0 0.138 0.0 0.0 0.0 0.477 0.616 2.464
Polyunsaturated (g) 0.0 0.129 0.0 0.0 0.002 0.847 0.979 3.916