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Рецепт Jalapeno Grilled Chicken (Delmarva) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken
308.38g 		oil
3.4g 		onion
9.0g 		garlic
0.65g 		catsup
60.0g 		vinegar
7.5g 		sugar
3.44g 		peppers
1.6g 		salt
0.75g 		mustard
0.63g 		Всего в порции Всего в рецепте
Protein (g) 57.36 0.0 0.1 0.04 1.04 0.0 0.0 0.18 0.0 0.03 58.75 235.0
Total Fat (g) 46.44 3.4 0.01 0.0 0.19 0.0 0.0 0.05 0.0 0.03 50.12 200.48
Carbohydrates (g) 0.0 0.0 0.84 0.22 15.09 0.07 3.37 1.04 0.0 0.03 20.66 82.64
Ash (g) 2.44 0.0 0.03 0.01 2.2 н/д 0.02 0.07 0.75 0.02 5.53 22.12
Calories (kcal) 663.017 30.056 3.6 0.972 58.2 1.575 13.063 4.08 0.0 0.419 774.981 3099.924
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д 0.09 н/д 0.0 н/д 3.25 н/д н/д 0.0 3.34 13.36
Glucose (dextrose) (g) н/д н/д 0.18 н/д 7.05 н/д 0.05 н/д н/д 0.0 7.28 29.12
Fructose (g) н/д н/д 0.12 н/д 5.57 н/д 0.04 н/д н/д 0.0 5.73 22.92
Lactose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 1.04 н/д 0.0 н/д н/д 0.0 1.04 4.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 203.5 0.0 8.02 0.38 41.49 7.04 0.05 0.17 0.0 0.52 261.16 1044.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.38 0.01 13.66 0.03 3.34 0.01 0.0 0.01 17.43 69.72
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.2 0.0 0.0 0.4 0.0 0.0 0.8 3.2
Calcium (mg) 33.922 0.0 2.07 1.181 10.8 0.525 2.853 6.992 0.18 0.363 58.885 235.54
Iron (mg) 2.78 0.0 0.02 0.01 0.31 0.02 0.02 0.46 0.0 0.01 3.63 14.52
Magnesium (mg) 61.676 0.0 0.9 0.163 11.4 0.375 0.309 3.104 0.008 0.306 78.241 312.964
Phosphorus (mg) 453.319 0.0 2.61 0.998 19.8 0.6 0.138 2.768 0.0 0.663 480.895 1923.58
Potassium (mg) 582.838 0.0 13.14 2.617 229.2 5.475 4.572 20.144 0.06 0.863 858.908 3435.632
Sodium (mg) 215.866 0.0 0.36 0.111 668.4 0.375 0.963 0.704 290.685 7.094 1184.557 4738.228
Zinc (mg) 4.04 0.0 0.02 0.01 0.16 0.0 0.0 0.02 0.0 0.0 4.25 17.0
Copper (mg) 0.154 0.0 0.004 0.002 0.108 0.001 0.002 0.018 0.0 0.001 0.289 1.156
Manganese (mg) 0.062 н/д 0.012 0.011 0.078 н/д 0.002 0.09 0.001 0.003 0.258 1.032
Selenium (mcg) 44.4 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.2 45.0 180.0
Vitamin A, IU (IU) 431.732 0.0 0.18 0.059 559.8 н/д 0.0 4.784 0.0 0.444 996.998 3987.992
Retinol (mcg) 126.436 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 126.436 505.744
Vitamin A, RAE (mcg_RAE) 129.52 0.0 0.0 0.0 28.2 0.0 0.0 0.24 0.0 0.025 157.985 631.94
Beta Carotene (mcg) 0.0 0.0 0.09 0.033 336.0 0.0 0.0 2.496 0.0 0.181 338.8 1355.2
Vitamin E (mg) 0.93 0.31 0.0 0.0 0.88 0.0 0.0 0.01 0.0 0.0 2.13 8.52
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 10025.4 0.0 0.0 0.096 0.0 0.0 10025.496 40101.984
Lutein + zeaxanthin (mcg) 0.0 0.0 0.36 0.104 0.0 0.0 0.0 3.28 0.0 0.113 3.857 15.428
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д 0.08 н/д н/д 0.07 н/д 0.01 0.16 0.64
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 4.9 0.0 0.7 0.2 9.1 0.0 0.0 0.3 0.0 0.0 15.2 60.8
Thiamin (mg) 0.185 0.0 0.005 0.001 0.006 0.0 0.0 0.002 0.0 0.002 0.201 0.804
Riboflavin (mg) 0.37 0.0 0.003 0.001 0.078 0.0 0.0 0.004 0.0 0.0 0.456 1.824
Niacin (mg) 20.97 0.0 0.011 0.005 0.858 0.0 0.004 0.018 0.0 0.003 21.868 87.472
Pantothenic acid (mg) 2.806 0.0 0.011 0.004 0.03 н/д 0.004 н/д 0.0 0.002 2.857 11.428
Vitamin B-6 (mg) 1.079 0.0 0.011 0.008 0.09 0.0 0.001 0.005 0.0 0.0 1.195 4.78
Folate (mcg) 18.503 0.0 1.71 0.02 6.0 0.0 0.034 0.16 0.0 0.044 26.471 105.884
Vitamin B-12 (mcg) 0.96 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.96 3.84
Choline (mg) 184.1 н/д 0.5 0.2 7.5 0.0 0.1 0.2 0.0 0.1 192.7 770.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.648 0.0 0.001 0.0 0.012 н/д н/д н/д 0.0 0.0 0.661 2.644
Threonine (g) 2.375 0.0 0.002 0.001 0.036 н/д н/д н/д 0.0 0.001 2.414 9.656
Isoleucine (g) 2.837 0.0 0.001 0.001 0.03 н/д н/д н/д 0.0 0.001 2.87 11.48
Leucine (g) 4.163 0.0 0.003 0.002 0.048 н/д н/д н/д 0.0 0.002 4.218 16.872
Lysine (g) 4.657 0.0 0.004 0.002 0.048 н/д н/д н/д 0.0 0.002 4.712 18.848
Methionine (g) 1.511 0.0 0.0 0.001 0.012 н/д н/д н/д 0.0 0.001 1.524 6.096
Cystine (g) 0.771 0.0 0.0 0.0 0.012 н/д н/д н/д 0.0 0.001 0.784 3.136
Phenylalanine (g) 2.22 0.0 0.003 0.001 0.036 н/д н/д н/д 0.0 0.001 2.261 9.044
Tyrosine (g) 1.85 0.0 0.001 0.001 0.024 н/д н/д н/д 0.0 0.001 1.877 7.508
Valine (g) 2.775 0.0 0.002 0.002 0.036 н/д н/д н/д 0.0 0.001 2.816 11.264
Arginine (g) 3.608 0.0 0.009 0.004 0.03 н/д н/д н/д 0.0 0.002 3.653 14.612
Histidine (g) 1.665 0.0 0.001 0.001 0.024 н/д н/д н/д 0.0 0.001 1.692 6.768
Alanine (g) 3.361 0.0 0.002 0.001 0.054 н/д н/д н/д 0.0 0.001 3.419 13.676
Aspartic acid (g) 5.119 0.0 0.008 0.003 0.21 н/д н/д н/д 0.0 0.003 5.343 21.372
Glutamic acid (g) 8.357 0.0 0.023 0.005 0.66 н/д н/д н/д 0.0 0.005 9.05 36.2
Glycine (g) 3.762 0.0 0.003 0.001 0.03 н/д н/д н/д 0.0 0.002 3.798 15.192
Proline (g) 2.806 0.0 0.001 0.001 0.036 н/д н/д н/д 0.0 0.002 2.846 11.384
Serine (g) 2.035 0.0 0.002 0.001 0.042 н/д н/д н/д 0.0 0.001 2.082 8.328
Cholesterol (mg) 231.285 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 231.285 925.14
Trans Fat (g) н/д 0.088 н/д н/д н/д н/д н/д н/д н/д 0.0 0.088 0.352
Saturated Fat (g) 13.291 0.253 0.004 0.001 0.024 0.0 0.0 0.016 0.0 0.002 13.589 54.356
Phytosterols (mg) н/д 8.5 1.35 н/д 4.2 н/д н/д 1.472 0.0 н/д 15.522 62.088
Monounsaturated Fat (g) 19.243 0.773 0.001 0.0 0.03 0.0 0.0 0.016 0.0 0.016 20.079 80.316
Polyunsaturated (g) 9.961 2.215 0.002 0.002 0.078 0.0 0.0 0.018 0.0 0.006 12.281 49.124