Рецепт Jalapeno-Cilantro Hummus

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1 голос | 440 визитов

Ингредиенты

Servings - approx. 16 (recipe yields about 1 quart of hummus) Serving size - 1/4 cup Points Plus per serving - 3 Points+
Calories - 103.9, Total Fat - 6g, Carb. - 11.7g, Protein - 4.5g, Fiber - 4.2g
Ingredients:
2 - 15oz. cans of chickpeas (garbanzo beans), rinsed and drained
2/3 cup tahini
2 cloves garlic, roughly chopped
juice of half a lemon
1 tsp. kosher salt
1/2 cup cilantro leaves and stems
1 large jalapeno, ribs and seeds removed (or leave them in for more heat), roughly chopped
water