Рецепт Jalapeno Cheeseburgers - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 10 |
chuck
136.08g |
jalapeno peppers
1.03g |
chili
1.13g |
jack cheese
8.48g |
tomatoes
134.32g |
hamburger buns
51.6g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 23.36 | 0.01 | 0.14 | 2.07 | 1.18 | 4.9 | 31.67 | 316.7 |
| Total Fat (g) | 27.22 | 0.01 | 0.19 | 2.57 | 0.27 | 2.23 | 32.48 | 324.8 |
| Carbohydrates (g) | 0.0 | 0.06 | 0.61 | 0.06 | 5.27 | 25.52 | 31.52 | 315.2 |
| Ash (g) | 1.14 | 0.0 | 0.1 | н/д | 0.67 | 1.04 | 2.96 | 29.6 |
| Calories (kcal) | 345.636 | 0.311 | 3.533 | 31.612 | 24.177 | 143.964 | 549.231 | 5492.31 |
| Starch (g) | н/д | н/д | н/д | н/д | 0.0 | 21.04 | 21.04 | 210.4 |
| Sucrose (g) | н/д | н/д | 0.01 | н/д | 0.0 | 0.0 | 0.01 | 0.1 |
| Glucose (dextrose) (g) | н/д | н/д | 0.02 | н/д | 1.68 | 1.36 | 3.07 | 30.7 |
| Fructose (g) | н/д | н/д | 0.05 | н/д | 1.84 | 1.17 | 3.06 | 30.6 |
| Lactose (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.12 | 0.12 | 1.2 |
| Maltose (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.58 | 0.58 | 5.8 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 84.29 | 0.95 | 0.09 | 3.48 | 126.93 | 17.91 | 233.63 | 2336.3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.04 | 0.08 | 0.04 | 3.53 | 3.23 | 6.92 | 69.2 |
| Galactose (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.4 | 0.0 | 1.6 | 1.1 | 3.1 | 31.0 |
| Calcium (mg) | 24.494 | 0.104 | 3.128 | 63.224 | 13.432 | 71.208 | 175.588 | 1755.88 |
| Iron (mg) | 2.64 | 0.01 | 0.16 | 0.06 | 0.36 | 1.71 | 4.94 | 49.4 |
| Magnesium (mg) | 23.133 | 0.197 | 1.913 | 2.288 | 14.775 | 10.836 | 53.141 | 531.41 |
| Phosphorus (mg) | 215.002 | 0.321 | 3.409 | 37.629 | 32.236 | 31.992 | 320.588 | 3205.88 |
| Potassium (mg) | 367.408 | 2.225 | 21.555 | 6.865 | 318.329 | 48.504 | 764.886 | 7648.86 |
| Sodium (mg) | 91.172 | 0.01 | 11.363 | 45.426 | 6.716 | 247.164 | 401.85 | 4018.5 |
| Zinc (mg) | 5.69 | 0.0 | 0.03 | 0.25 | 0.23 | 0.34 | 6.54 | 65.4 |
| Copper (mg) | 0.082 | 0.001 | 0.005 | 0.003 | 0.081 | 0.114 | 0.284 | 2.84 |
| Manganese (mg) | 0.014 | 0.003 | 0.024 | н/д | 0.148 | 0.139 | 0.328 | 3.28 |
| Selenium (mcg) | 20.4 | 0.0 | 0.1 | 1.2 | 0.0 | 10.1 | 31.8 | 318.0 |
| Vitamin A, IU (IU) | 0.0 | 8.27 | 333.563 | н/д | 1118.852 | 0.0 | 1460.684 | 14606.84 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 16.272 | 0.0 | 0.0 | 16.272 | 162.72 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.414 | 16.684 | 16.781 | 56.413 | 0.0 | 90.291 | 902.91 |
| Beta Carotene (mcg) | 0.0 | 4.709 | 168.75 | 6.611 | 603.079 | 0.0 | 783.149 | 7831.49 |
| Vitamin E (mg) | 0.56 | 0.0 | 0.33 | 0.02 | 0.73 | 0.04 | 1.67 | 16.7 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.236 | 0.0 | 3455.951 | 0.0 | 3456.187 | 34561.87 |
| Lutein + zeaxanthin (mcg) | 0.0 | 5.092 | 3.488 | 0.0 | 165.209 | 23.22 | 197.008 | 1970.08 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | 0.01 | н/д | 0.02 | 0.2 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.04 | н/д | 0.16 | н/д | 0.2 | 2.0 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.5 | 0.7 | 0.0 | 17.1 | 0.0 | 18.2 | 182.0 |
| Thiamin (mg) | 0.054 | 0.001 | 0.004 | 0.002 | 0.054 | 0.206 | 0.322 | 3.22 |
| Riboflavin (mg) | 0.204 | 0.001 | 0.009 | 0.033 | 0.027 | 0.165 | 0.439 | 4.39 |
| Niacin (mg) | 5.756 | 0.012 | 0.089 | 0.008 | 0.792 | 2.141 | 8.798 | 87.98 |
| Pantothenic acid (mg) | 0.68 | 0.002 | н/д | н/д | 0.121 | 0.17 | 0.974 | 9.74 |
| Vitamin B-6 (mg) | 0.435 | 0.005 | 0.041 | 0.007 | 0.107 | 0.036 | 0.632 | 6.32 |
| Folate (mcg) | 9.525 | 0.486 | 1.125 | 1.526 | 20.147 | 57.276 | 90.086 | 900.86 |
| Vitamin B-12 (mcg) | 2.91 | 0.0 | 0.0 | 0.07 | 0.0 | 0.1 | 3.09 | 30.9 |
| Choline (mg) | 76.7 | 0.1 | 0.7 | 1.3 | 9.0 | 7.5 | 95.4 | 954.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43.344 | 43.344 | 433.44 |
| Tryptophan (g) | 0.109 | 0.0 | н/д | н/д | 0.013 | 0.052 | 0.174 | 1.74 |
| Threonine (g) | 0.898 | 0.001 | н/д | н/д | 0.04 | 0.134 | 1.073 | 10.73 |
| Isoleucine (g) | 1.034 | 0.0 | н/д | н/д | 0.027 | 0.181 | 1.242 | 12.42 |
| Leucine (g) | 1.823 | 0.001 | н/д | н/д | 0.04 | 0.32 | 2.184 | 21.84 |
| Lysine (g) | 1.932 | 0.001 | н/д | н/д | 0.04 | 0.124 | 2.097 | 20.97 |
| Methionine (g) | 0.599 | 0.0 | н/д | н/д | 0.013 | 0.083 | 0.695 | 6.95 |
| Cystine (g) | 0.231 | 0.0 | н/д | н/д | 0.013 | 0.098 | 0.343 | 3.43 |
| Phenylalanine (g) | 0.925 | 0.0 | н/д | н/д | 0.094 | 0.222 | 1.242 | 12.42 |
| Tyrosine (g) | 0.708 | 0.0 | н/д | н/д | 0.013 | 0.134 | 0.856 | 8.56 |
| Valine (g) | 1.157 | 0.001 | н/д | н/д | 0.027 | 0.201 | 1.385 | 13.85 |
| Arginine (g) | 1.538 | 0.001 | н/д | н/д | 0.027 | 0.17 | 1.735 | 17.35 |
| Histidine (g) | 0.748 | 0.0 | н/д | н/д | 0.013 | 0.098 | 0.86 | 8.6 |
| Alanine (g) | 1.483 | 0.001 | н/д | н/д | 0.04 | 0.16 | 1.684 | 16.84 |
| Aspartic acid (g) | 2.109 | 0.002 | н/д | н/д | 0.188 | 0.222 | 2.521 | 25.21 |
| Glutamic acid (g) | 3.484 | 0.002 | н/д | н/д | 0.578 | 1.455 | 5.518 | 55.18 |
| Glycine (g) | 1.674 | 0.001 | н/д | н/д | 0.027 | 0.165 | 1.866 | 18.66 |
| Proline (g) | 1.238 | 0.001 | н/д | н/д | 0.027 | 0.485 | 1.751 | 17.51 |
| Serine (g) | 0.953 | 0.001 | н/д | н/д | 0.04 | 0.217 | 1.21 | 12.1 |
| Cholesterol (mg) | 96.615 | 0.0 | 0.0 | 7.543 | 0.0 | 0.0 | 104.157 | 1041.57 |
| Trans Fat (g) | 1.674 | н/д | н/д | н/д | н/д | н/д | 1.674 | 16.74 |
| Saturated Fat (g) | 10.437 | 0.001 | 0.033 | 1.616 | 0.04 | 0.562 | 12.69 | 126.9 |
| Phytosterols (mg) | н/д | н/д | 0.934 | н/д | 9.402 | 0.0 | 10.336 | 103.36 |
| Monounsaturated Fat (g) | 11.92 | 0.0 | 0.04 | 0.742 | 0.04 | 0.573 | 13.315 | 133.15 |
| Polyunsaturated (g) | 0.708 | 0.003 | 0.084 | 0.076 | 0.107 | 1.017 | 1.995 | 19.95 |