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Рецепт Jalapeno Cheese Tomato Baguette - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		jalapeno peppers
13.04g 		bread flour
132.3g 		water
79.0g 		yeast
1.18g 		honey
7.06g 		salt
0.5g 		sun-dry tomatoes
2.25g 		cheddar cheese
9.45g 		Всего в порции Всего в рецепте
Protein (g) 0.18 15.85 0.0 0.45 0.02 0.0 0.32 2.35 19.17 230.04
Total Fat (g) 0.08 2.2 0.0 0.05 0.0 0.0 0.07 3.13 5.53 66.36
Carbohydrates (g) 0.77 95.95 0.0 0.45 5.82 0.0 1.25 0.12 104.37 1252.44
Ash (g) 0.06 0.62 0.08 0.08 0.01 0.5 0.28 0.37 2.01 24.12
Calories (kcal) 3.912 477.591 0.0 3.486 21.47 0.0 5.805 38.084 550.348 6604.176
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.06 н/д н/д 0.02 0.09 1.08
Glucose (dextrose) (g) н/д н/д н/д н/д 2.52 н/д н/д н/д 2.52 30.24
Fructose (g) н/д н/д н/д н/д 2.89 н/д н/д н/д 2.89 34.68
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.02 0.02 0.24
Maltose (g) н/д н/д н/д н/д 0.1 н/д н/д 0.01 0.12 1.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.96 17.67 78.92 0.09 1.21 0.0 0.33 3.47 113.65 1363.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.45 0.41 0.0 0.0 5.8 0.0 0.85 0.05 7.56 90.72
Galactose (g) н/д н/д н/д н/д 0.22 н/д н/д н/д 0.22 2.64
Dietary Fiber (g) 0.4 3.2 0.0 0.2 0.0 0.0 0.3 0.0 4.1 49.2
Calcium (mg) 1.304 19.845 2.37 0.756 0.424 0.12 2.475 68.135 95.428 1145.136
Iron (mg) 0.09 5.83 0.0 0.2 0.03 0.0 0.2 0.06 6.42 77.04
Magnesium (mg) 2.478 33.074 0.79 1.158 0.141 0.005 4.365 2.646 44.657 535.884
Phosphorus (mg) 4.043 128.328 0.0 15.244 0.283 0.0 8.01 48.384 204.29 2451.48
Potassium (mg) 28.038 132.297 0.0 23.633 3.673 0.04 77.108 9.261 274.049 3288.588
Sodium (mg) 0.13 2.646 3.16 0.591 0.283 193.79 47.138 58.685 306.422 3677.064
Zinc (mg) 0.03 1.12 0.01 0.08 0.02 0.0 0.04 0.29 1.59 19.08
Copper (mg) 0.017 0.238 0.008 0.006 0.003 0.0 0.032 0.003 0.307 3.684
Manganese (mg) 0.033 1.045 0.0 0.006 0.006 0.001 0.042 0.001 1.133 13.596
Selenium (mcg) 0.0 52.5 0.0 0.3 0.1 0.0 0.1 1.3 54.3 651.6
Vitamin A, IU (IU) 104.198 2.646 0.0 0.012 0.0 0.0 19.665 94.689 221.209 2654.508
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.381 24.381 292.572
Vitamin A, RAE (mcg_RAE) 5.216 0.0 0.0 0.0 0.0 0.0 0.99 25.043 31.249 374.988
Beta Carotene (mcg) 59.337 1.323 0.0 0.0 0.0 0.0 11.79 8.033 80.482 965.784
Vitamin E (mg) 0.06 0.53 0.0 0.0 0.0 0.0 0.0 0.03 0.62 7.44
Vitamin D (IU) н/д н/д 0.0 н/д н/д н/д н/д 1.134 1.134 13.608
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1032.795 0.0 1032.795 12393.54
Lutein + zeaxanthin (mcg) 64.162 104.514 0.0 0.0 0.0 0.0 31.928 0.0 200.604 2407.248
Tocopherol, beta (mg) н/д 0.26 н/д н/д н/д н/д н/д н/д 0.26 3.12
Tocopherol, gamma (mg) н/д 1.91 н/д н/д н/д н/д н/д 0.0 1.91 22.92
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 5.8 0.0 0.0 0.0 0.0 0.0 0.9 0.0 6.7 80.4
Thiamin (mg) 0.018 1.072 0.0 0.028 0.0 0.0 0.012 0.003 1.133 13.596
Riboflavin (mg) 0.008 0.675 0.0 0.065 0.003 0.0 0.011 0.036 0.797 9.564
Niacin (mg) 0.146 9.988 0.0 0.47 0.008 0.0 0.204 0.008 10.824 129.888
Pantothenic acid (mg) 0.03 0.582 0.0 0.134 0.005 0.0 0.047 0.039 0.836 10.032
Vitamin B-6 (mg) 0.067 0.053 0.0 0.018 0.001 0.0 0.007 0.007 0.153 1.836
Folate (mcg) 6.129 242.103 0.0 27.651 0.141 0.0 1.53 1.701 279.255 3351.06
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.08 0.96
Choline (mg) 1.0 13.8 0.0 0.4 0.2 0.0 2.4 1.6 19.2 230.4
Folic acid (mcg) 0.0 198.445 0.0 0.0 0.0 0.0 0.0 0.0 198.445 2381.34
Tryptophan (g) 0.003 0.185 н/д 0.006 0.0 0.0 0.002 0.03 0.226 2.712
Threonine (g) 0.007 0.423 н/д 0.024 0.0 0.0 0.008 0.084 0.546 6.552
Isoleucine (g) 0.005 0.582 н/д 0.026 0.001 0.0 0.008 0.146 0.768 9.216
Leucine (g) 0.009 1.098 н/д 0.036 0.001 0.0 0.012 0.226 1.382 16.584
Lysine (g) 0.008 0.304 н/д 0.037 0.001 0.0 0.012 0.196 0.557 6.684
Methionine (g) 0.003 0.278 н/д 0.009 0.0 0.0 0.003 0.061 0.354 4.248
Cystine (g) 0.004 0.357 н/д 0.006 0.0 0.0 0.004 0.012 0.383 4.596
Phenylalanine (g) 0.005 0.781 н/д 0.022 0.001 0.0 0.008 0.124 0.941 11.292
Tyrosine (g) 0.004 0.437 н/д 0.019 0.001 0.0 0.005 0.113 0.579 6.948
Valine (g) 0.008 0.661 н/д 0.028 0.001 0.0 0.008 0.157 0.863 10.356
Arginine (g) 0.008 0.556 н/д 0.025 0.001 0.0 0.008 0.089 0.686 8.232
Histidine (g) 0.004 0.331 н/д 0.012 0.0 0.0 0.005 0.082 0.433 5.196
Alanine (g) 0.008 0.489 н/д 0.03 0.001 0.0 0.009 0.066 0.603 7.236
Aspartic acid (g) 0.025 0.635 н/д 0.046 0.002 0.0 0.044 0.151 0.903 10.836
Glutamic acid (g) 0.023 5.556 н/д 0.067 0.001 0.0 0.117 0.576 6.341 76.092
Glycine (g) 0.007 0.542 н/д 0.022 0.001 0.0 0.008 0.041 0.62 7.44
Proline (g) 0.008 1.865 н/д 0.019 0.006 0.0 0.006 0.266 2.17 26.04
Serine (g) 0.007 0.767 н/д 0.022 0.001 0.0 0.009 0.138 0.943 11.316
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.923 9.923 119.076
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.008 0.318 0.0 0.007 0.0 0.0 0.01 1.993 2.335 28.02
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.004 0.185 0.0 0.03 0.0 0.0 0.011 0.887 1.118 13.416
Polyunsaturated (g) 0.042 0.966 0.0 0.0 0.0 0.0 0.025 0.089 1.122 13.464