Распечатать
E-mail
 |
Ингредиенты
- 4 boneless skinless chicken breast halves ½ cup heavy cream or evaporated milk 2 cups dry bread crumb Oil for frying (see NOTE)
- You can whisk in more milk if a thinner sauce is desired
- If stronger pepper flavor is desired, use 2 or 3 jalapeños 3.5.3208
View Full Recipe at Bake at Midnite
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 184g | |
| Calories 203 | |
| Calories from Fat 21 | 10% |
| Total Fat 2.29g | 3% |
| Saturated Fat 0.61g | 2% |
| Trans Fat 0.06g | |
| Cholesterol 107mg | 36% |
| Sodium 120mg | 5% |
| Potassium 471mg | 13% |
| Total Carbs 0.0g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.0g | 0% |
| Protein 42.62g | 68% |
%3C/p%3E%3Cp%3ESauce:%201%20tbs%20butter%201%20can%20(10.75%20oz)%20cream%20of%20chicken%20soup%202%20oz%20cream%20cheese,%20softened%20%C2%BD%20cup%20milk%20(See%20NOTES)%202%20tbs%20finely%20chopped%20onion%201%20clove%20garlic,%20minced%201%20medium%20jalape%C3%B1o%20pepper,%20finely%20diced%20(see%20NOTES)%202%20tbs%20grated%20Parmesan%20cheese%20%C2%BD%20cup%20shredded%20cheddar%20cheese%20Salt%20and%20pepper%20to%20taste%20%20%20Instructions%3C/p%3E%3Cp%3EPound%20each%20breast%20portion%20down%20to%20%C2%BC-inch%20between%202%20sheets%20of%20plastic%20wrap%20using%20a%20mallet.%20Dip%20each%20breast%20in%20the%20cream,%20allowing%20excess%20cream%20to%20drip%20off.%20Bread%20each%20breast%20with%20the%20bread%20crumbs%20and%20place%20on%20a%20cooling%20rack%20(like%20you%20use%20for%20cookies)%20to%20allow%20the%20breading%20to%20dry%20slightly%20and%20adhere%20better,%20about%2010%20minutes.%3C/p%3E%3Cp%3EFOR%20DEEP%20FRY%20ONLY--heat%20oil%20to%20350%20degrees%20F.%20Fry%20for%205%20minutes%20total.%20I%20was%20able%20to%20fry%202%20breasts%20at%20a%20time,%20but%20this%20will%20probably%20have%20to%20be%20done%20in%20shifts%20so%20you%20can%20keep%20the%20cooked%20pieces%20warm%20by%20placing%20them%20on%20a%20cooling%20rack%20and%20placing%20them%20in%20a%20200%20degree%20F%20oven.%20Repeat%20until%20all%20chicken%20is%20cooked.%3C/p%3E%3Cp%3ETO%20SAUTE%20IN%20A%20PAN--Heat%201%20tbs%20olive%20oil%20in%20a%20large%20skillet%20over%20medium%20heat.%20Brown%20breasts%20well.%20about%205%20minutes%20per%20side.%20Keep%20warm%20as%20instructed%20in%20the%20deep%20fry%20section.%20Repeat%20with%20remaining%20chicken.%3C/p%3E%3Cp%3ETO%20MAKE%20SAUCE--Melt%20butter%20in%20a%20large%20sauce%20pan%20over%20medium%20heat.%20Saute%20onion,%20garlic%20and%20peppers%20until%20aromatic--about%202-3%20minutes.%20Empty%20can%20of%20soup%20into%20the%20saucepan.%20Whisk%20in%20milk%20gradually%20so%20the%20sauce%20is%20smooth.%20Heat%20through.%20Add%20the%20softened%20cream%20cheese%20and%20the%20Parmesan%20cheese.%20Cook,%20stirring,%20until%20cream%20cheese%20is%20melted.%20Turn%20off%20heat%20and%20add%20shredded%20cheddar.%20Stir%20until%20melted.%20Add%20any%20salt%20or%20pepper%20at%20this%20point%20if%20you%20need%20it.%20Place%20chicken%20on%20serving%20platter%20and%20drizzle%20sauce%20over%20chicken%20or%20serve%20the%20sauce%20separately%20as%20gravy%20so%20each%20person%20can%20add%20their%20own.%20%20%20Notes%20If%20you%20chose%20to%20saute%20the%20chicken%20breasts%20you%20will%20need%202%20tbs%20of%20oil--1%20tablespoon%20for%20the%20first%20batch%20sauteed,%20the%20remaining%20for%20the%202nd%20batch%3C/p%3E%3Cp%3EYum%3C/p%3E){kind=link}