Рецепт Jake's Crab Cakes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	crab 453.59g	breadcrumbs 72.0g	egg 44.0g	mayonnaise 22.5g	pepper 0.7g	worcestershire sauce 5.73g	salt oil 2.81g	Всего в порции	Всего в рецепте
Protein (g)	93.08	9.61	5.54	0.0	0.08	0.0	0.56	108.86	108.86
Total Fat (g)	5.58	3.82	4.37	17.51	0.02	0.0	1.44	32.74	32.74
Carbohydrates (g)	0.0	51.83	0.34	0.07	0.45	1.12	0.64	54.44	54.44
Ash (g)	9.3	2.07	0.38	0.09	0.03	0.11	0.12	12.1	12.1
Calories (kcal)	449.054	284.4	62.92	154.8	1.785	4.469	16.635	974.064	974.064
Starch (g)	н/д	42.96	н/д	н/д	н/д	н/д	н/д	42.96	42.96
Sucrose (g)	н/д	0.0	0.05	н/д	н/д	н/д	0.07	0.11	0.11
Glucose (dextrose) (g)	н/д	1.31	0.09	н/д	н/д	н/д	0.02	1.42	1.42
Fructose (g)	н/д	1.77	0.05	н/д	н/д	н/д	0.0	1.82	1.82
Lactose (g)	н/д	0.0	0.05	н/д	н/д	н/д	0.0	0.05	0.05
Maltose (g)	н/д	1.38	0.05	н/д	н/д	н/д	0.0	1.43	1.43
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	345.45	4.69	33.37	4.88	0.07	4.5	0.04	393.01	393.01
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	4.46	0.34	0.07	0.0	0.57	0.09	5.54	5.54
Galactose (g)	н/д	0.0	0.05	н/д	н/д	н/д	н/д	0.05	0.05
Dietary Fiber (g)	0.0	3.2	0.0	0.0	0.2	0.0	0.3	3.7	3.7
Calcium (mg)	458.126	131.76	23.32	1.575	3.059	6.131	2.445	626.416	626.416
Iron (mg)	3.81	3.48	0.81	0.05	0.2	0.3	0.12	8.77	8.77
Magnesium (mg)	176.9	30.96	5.28	0.225	1.358	0.745	3.569	219.037	219.037
Phosphorus (mg)	1179.334	118.8	84.04	5.625	1.211	3.438	32.006	1424.454	1424.454
Potassium (mg)	1696.427	141.12	58.96	3.15	8.813	45.84	13.572	1967.882	1967.882
Sodium (mg)	1510.455	527.04	61.6	109.35	0.308	56.154	0.084	2264.991	2264.991
Zinc (mg)	18.23	1.04	0.49	0.03	0.01	0.01	0.15	19.96	19.96
Copper (mg)	3.447	0.187	0.044	0.0	0.008	0.011	0.051	3.748	3.748
Manganese (mg)	0.862	0.662	0.018	н/д	0.039	н/д	0.058	1.64	1.64
Selenium (mcg)	144.2	18.1	13.9	0.4	0.0	0.0	2.2	178.9	178.9
Vitamin A, IU (IU)	31.751	0.0	214.28	0.0	2.093	4.527	0.253	252.904	252.904
Retinol (mcg)	9.072	0.0	61.16	0.0	0.0	0.057	0.0	70.289	70.289
Vitamin A, RAE (mcg_RAE)	9.072	0.0	61.6	0.0	0.105	0.287	0.0	71.063	71.063
Beta Carotene (mcg)	0.0	0.0	4.4	0.0	1.092	2.464	0.141	8.096	8.096
Vitamin E (mg)	8.35	0.06	0.43	2.65	0.01	0.0	1.02	12.51	12.51
Vitamin D (IU)	н/д	н/д	15.4	н/д	н/д	н/д	н/д	15.4	15.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.042	0.0	0.0	0.042	0.042
Lutein + zeaxanthin (mcg)	0.0	0.0	145.64	0.0	1.435	2.75	0.0	149.825	149.825
Tocopherol, beta (mg)	0.0	0.03	0.01	н/д	0.0	н/д	0.04	0.08	0.08
Tocopherol, gamma (mg)	0.0	0.55	0.22	н/д	0.03	н/д	0.01	0.81	0.81
Tocopherol, delta (mg)	0.18	0.13	0.01	н/д	0.0	н/д	0.0	0.32	0.32
Vitamin C (mg)	12.2	0.0	0.0	0.0	0.1	0.7	0.0	13.2	13.2
Thiamin (mg)	0.363	0.698	0.031	0.002	0.001	0.004	0.009	1.108	1.108
Riboflavin (mg)	0.363	0.288	0.211	0.014	0.002	0.007	0.008	0.893	0.893
Niacin (mg)	6.214	4.774	0.031	0.002	0.008	0.04	0.116	11.185	11.185
Pantothenic acid (mg)	1.633	0.396	0.634	н/д	н/д	н/д	0.195	2.858	2.858
Vitamin B-6 (mg)	0.68	0.086	0.062	0.002	0.002	0.0	0.022	0.855	0.855
Folate (mcg)	195.044	77.04	20.68	0.0	0.07	0.458	6.575	299.868	299.868
Vitamin B-12 (mcg)	2.09	0.25	0.57	0.0	0.0	0.0	0.0	2.91	2.91
Choline (mg)	152.4	10.5	110.5	0.2	0.1	0.2	1.5	275.3	275.3
Folic acid (mcg)	0.0	59.04	0.0	0.0	0.0	0.0	0.0	59.04	59.04
Tryptophan (g)	1.315	0.115	0.075	н/д	н/д	н/д	0.009	1.514	1.514
Threonine (g)	3.765	0.31	0.246	н/д	н/д	н/д	0.023	4.344	4.344
Isoleucine (g)	4.536	0.389	0.295	н/д	н/д	н/д	0.028	5.248	5.248
Leucine (g)	7.394	0.691	0.48	н/д	н/д	н/д	0.041	8.605	8.605
Lysine (g)	8.119	0.31	0.4	н/д	н/д	н/д	0.023	8.853	8.853
Methionine (g)	2.631	0.166	0.167	н/д	н/д	н/д	0.012	2.976	2.976
Cystine (g)	1.043	0.202	0.119	н/д	н/д	н/д	0.011	1.375	1.375
Phenylalanine (g)	3.946	0.475	0.299	н/д	н/д	н/д	0.029	4.75	4.75
Tyrosine (g)	3.084	0.288	0.22	н/д	н/д	н/д	0.017	3.609	3.609
Valine (g)	4.4	0.432	0.378	н/д	н/д	н/д	0.033	5.243	5.243
Arginine (g)	8.119	0.396	0.361	н/д	н/д	н/д	0.06	8.936	8.936
Histidine (g)	1.905	0.216	0.136	н/д	н/д	н/д	0.016	2.273	2.273
Alanine (g)	5.262	0.346	0.326	н/д	н/д	н/д	0.028	5.96	5.96
Aspartic acid (g)	9.616	0.554	0.585	н/д	н/д	н/д	0.06	10.816	10.816
Glutamic acid (g)	15.876	2.966	0.739	н/д	н/д	н/д	0.138	19.719	19.719
Glycine (g)	5.625	0.353	0.189	н/д	н/д	н/д	0.036	6.203	6.203
Proline (g)	3.084	0.986	0.224	н/д	н/д	н/д	0.029	4.324	4.324
Serine (g)	3.674	0.475	0.427	н/д	н/д	н/д	0.027	4.603	4.603
Cholesterol (mg)	403.695	0.0	186.12	0.0	0.0	0.0	0.0	589.815	589.815
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.004	0.004	0.004
Saturated Fat (g)	1.134	0.864	1.364	2.426	0.007	0.0	0.199	5.993	5.993
Phytosterols (mg)	н/д	5.76	н/д	н/д	0.644	н/д	н/д	6.404	6.404
Monounsaturated Fat (g)	0.998	0.734	1.676	4.057	0.007	0.0	0.226	7.699	7.699
Polyunsaturated (g)	1.996	1.483	0.598	10.247	0.008	0.0	0.964	15.295	15.295