CookEatShare также доступен на языке: English
Закрыть

Рецепт Jade Noodles - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. veggie oil
1/4 x to 1/2 tsp red pepper flakes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		noodles
226.8g 		sesame
16.0g 		pine nuts
25.99g 		garlic
5.22g 		spinach
204.12g 		chicken broth
59.15g 		salt
6.0g 		sugar
4.2g 		lemon juice
10.17g 		cherry tomatoes
1616.16g 		Всего в порции Всего в рецепте
Protein (g) 7.8 3.27 3.56 0.33 5.84 0.59 0.0 0.0 0.04 14.22 35.65 35.65
Total Fat (g) 1.27 9.79 17.77 0.03 0.8 0.06 0.0 0.0 0.0 3.23 32.94 32.94
Carbohydrates (g) 188.79 1.88 3.4 1.73 7.41 0.24 0.0 4.2 0.88 63.35 271.87 271.87
Ash (g) 1.93 0.46 0.67 0.08 3.51 0.41 5.99 0.0 0.03 8.08 21.16 21.16
Calories (kcal) 825.552 100.96 174.896 7.778 46.948 4.141 0.0 16.254 2.543 290.909 1469.979 1469.979
Starch (g) н/д н/д 0.37 н/д н/д н/д н/д н/д н/д 0.0 0.37 0.37
Sucrose (g) н/д 0.05 0.9 н/д 0.14 н/д н/д н/д н/д 0.0 1.09 1.09
Glucose (dextrose) (g) н/д 0.02 0.02 н/д 0.22 н/д н/д н/д н/д 20.2 20.46 20.46
Fructose (g) н/д 0.01 0.02 н/д 0.31 н/д н/д н/д н/д 22.14 22.48 22.48
Lactose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 27.01 0.6 0.59 3.06 186.57 57.85 0.01 0.0 9.23 1527.27 1812.19 1812.19
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.08 0.93 0.05 0.86 0.0 0.0 4.2 0.24 42.51 48.86 48.86
Galactose (g) н/д 0.0 0.0 н/д 0.2 н/д н/д н/д н/д 0.0 0.2 0.2
Dietary Fiber (g) 3.6 1.9 1.0 0.1 4.5 0.2 0.0 0.0 0.0 19.4 30.7 30.7
Calcium (mg) 40.824 9.6 4.158 9.448 202.079 3.549 1.44 0.042 0.712 161.616 433.468 433.468
Iron (mg) 1.59 1.02 1.44 0.09 5.53 0.12 0.02 0.0 0.0 4.36 14.17 14.17
Magnesium (mg) 27.216 55.2 65.229 1.305 161.255 0.592 0.06 0.0 0.61 177.778 489.244 489.244
Phosphorus (mg) 347.004 106.72 149.428 7.987 100.019 7.69 0.0 0.0 0.61 387.878 1107.336 1107.336
Potassium (mg) 68.04 59.2 155.145 20.932 1138.99 47.32 0.48 0.084 12.611 3830.299 5333.101 5333.101
Sodium (mg) 412.776 7.52 0.52 0.887 161.255 93.457 2325.48 0.0 0.102 80.808 3082.805 3082.805
Zinc (mg) 1.68 1.08 1.68 0.06 1.08 0.04 0.01 0.0 0.01 2.75 8.37 8.37
Copper (mg) 0.181 0.224 0.343 0.016 0.265 0.018 0.002 0.0 0.003 0.97 2.022 2.022
Manganese (mg) 1.134 0.23 2.287 0.087 1.837 0.03 0.006 0.0 0.001 1.778 7.39 7.39
Selenium (mcg) 34.2 15.6 0.2 0.7 2.0 0.0 0.0 0.0 0.0 0.0 52.9 52.9
Vitamin A, IU (IU) 0.0 10.56 7.536 0.47 19140.332 0.0 0.0 0.0 2.034 13462.613 32623.545 32623.545
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.48 0.26 0.0 957.323 0.0 0.0 0.0 0.102 678.787 1636.952 1636.952
Beta Carotene (mcg) н/д 6.4 4.418 0.261 11483.791 0.0 0.0 0.0 0.305 7256.558 18751.734 18751.734
Vitamin E (mg) н/д 0.27 2.42 0.0 4.14 0.0 0.0 0.0 0.02 8.73 15.58 15.58
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41583.797 41583.797 41583.797
Lutein + zeaxanthin (mcg) н/д 0.0 2.339 0.835 24898.558 0.0 0.0 0.0 0.915 1987.877 26890.524 26890.524
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.16 0.16 0.16
Tocopherol, gamma (mg) н/д 0.0 2.9 н/д 0.37 н/д н/д н/д н/д 1.94 5.2 5.2
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 1.6 57.4 4.1 0.0 0.0 4.7 205.3 273.3 273.3
Thiamin (mg) 0.068 0.112 0.094 0.01 0.163 0.0 0.0 0.0 0.003 0.646 1.097 1.097
Riboflavin (mg) 0.045 0.014 0.06 0.006 0.388 0.006 0.0 0.001 0.001 0.323 0.844 0.844
Niacin (mg) 0.499 0.928 1.141 0.037 1.47 0.302 0.0 0.0 0.01 9.535 13.921 13.921
Pantothenic acid (mg) 0.113 0.046 0.081 0.031 0.143 0.006 0.0 0.0 0.01 1.455 1.885 1.885
Vitamin B-6 (mg) 0.045 0.064 0.023 0.065 0.408 0.006 0.0 0.0 0.005 1.293 1.91 1.91
Folate (mcg) 6.804 18.4 8.836 0.157 395.993 0.0 0.0 0.0 1.322 242.424 673.935 673.935
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.02 0.02
Choline (mg) н/д 4.1 14.5 1.2 36.7 н/д 0.0 0.0 0.5 108.3 165.4 165.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.091 0.053 0.029 0.004 0.082 н/д 0.0 н/д н/д 0.162 0.419 0.419
Threonine (g) 0.272 0.117 0.096 0.008 0.245 н/д 0.0 н/д н/д 0.485 1.223 1.223
Isoleucine (g) 0.34 0.12 0.14 0.011 0.306 н/д 0.0 н/д н/д 0.323 1.241 1.241
Leucine (g) 0.635 0.24 0.257 0.016 0.449 н/д 0.0 н/д н/д 0.485 2.082 2.082
Lysine (g) 0.272 0.104 0.14 0.014 0.347 н/д 0.0 н/д н/д 0.485 1.362 1.362
Methionine (g) 0.181 0.141 0.068 0.004 0.102 н/д 0.0 н/д н/д 0.162 0.658 0.658
Cystine (g) 0.159 0.07 0.075 0.004 0.082 н/д 0.0 н/д н/д 0.162 0.551 0.551
Phenylalanine (g) 0.408 0.15 0.135 0.009 0.265 н/д 0.0 н/д н/д 1.131 2.1 2.1
Tyrosine (g) 0.272 0.126 0.133 0.004 0.225 н/д 0.0 н/д н/д 0.162 0.921 0.921
Valine (g) 0.476 0.157 0.179 0.015 0.327 н/д 0.0 н/д н/д 0.323 1.477 1.477
Arginine (g) 0.658 0.52 0.626 0.033 0.327 н/д 0.0 н/д н/д 0.323 2.487 2.487
Histidine (g) 0.181 0.088 0.088 0.006 0.122 н/д 0.0 н/д н/д 0.162 0.648 0.648
Alanine (g) 0.454 0.158 0.177 0.007 0.286 н/д 0.0 н/д н/д 0.485 1.566 1.566
Aspartic acid (g) 0.726 0.331 0.338 0.026 0.49 н/д 0.0 н/д н/д 2.263 4.173 4.173
Glutamic acid (g) 1.52 0.736 0.761 0.042 0.694 н/д 0.0 н/д н/д 6.949 10.703 10.703
Glycine (g) 0.363 0.174 0.179 0.01 0.265 н/д 0.0 н/д н/д 0.323 1.316 1.316
Proline (g) 0.363 0.166 0.174 0.005 0.225 н/д 0.0 н/д н/д 0.323 1.256 1.256
Serine (g) 0.408 0.192 0.218 0.01 0.204 н/д 0.0 н/д н/д 0.485 1.517 1.517
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.34 1.45 1.273 0.005 0.122 0.018 0.0 0.0 0.0 0.485 3.693 3.693
Phytosterols (mg) н/д н/д 36.642 н/д 18.371 н/д 0.0 н/д н/д 113.131 168.144 168.144
Monounsaturated Fat (g) 0.408 3.827 4.875 0.001 0.02 0.03 0.0 0.0 0.0 0.485 9.646 9.646
Polyunsaturated (g) 0.34 4.078 8.854 0.013 0.347 0.012 0.0 0.0 0.0 1.293 14.937 14.937