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Ингредиенты
- 1 box vanilla wafers
- 4 Tbsp. Flour
- 1/2 c. Sugar
- 1/4 tsp Salt
- 1 lb Bananas (3-4) large
- 2 c. Scalded lowfat milk
- 2 x Large eggs (separated)
- 1/2 tsp Vanilla
- 1/4 c. Sugar for meringue
Инструкции
- Mix flour, 1/2 c. sugar and salt in top of double boiler; slowly stir warm lowfat milk and cook till mix thickens, stirring constantly. Stir a little bit of warm mix into beaten egg yolks, pour back into double boiler, cook about 2 min. Remove from heat, add in vanilla and cold till just hot. Alternate layers of vanilla wafers, sliced bananas an pudding in a baking dish. Beat 2 egg whites till stiff. Pile lightl pudding. Bake in warm (400F) oven about 8 min or possibly till golden brown brow
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 177g | |
| Recipe makes 6 servings | |
| Calories 220 | |
| Calories from Fat 24 | 11% |
| Total Fat 2.71g | 3% |
| Saturated Fat 1.1g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 74mg | 25% |
| Sodium 158mg | 7% |
| Potassium 324mg | 9% |
| Total Carbs 44.62g | 12% |
| Dietary Fiber 1.4g | 5% |
| Sugars 35.5g | 24% |
| Protein 5.9g | 9% |
