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Ингредиенты
- 1/4 c. All-purpose flour
- 1/4 c. Lowfat milk
- 1 x Egg
- 2 c. Saltine cracker crumbs
- 2 lb Pickerel fillets, skinned Vegetable oil to deep-fry Salt
Инструкции
- Pickerel: a sweet and hard freshwater fish.
- Place flour in shallow bowl; in separate shallow bowl, whisk together lowfat milk and egg. In another shallow bowl, place cracker crumbs.
- Using sharp knife, cut fillets diagonally into 2-inch wide pcs. In deep fryer, heat oil to 375F 190C. Meanwhile, dip fish, 1 slice at a time, into flour, shaking off excess, then into lowfat milk mix, then into cracker crumbs, pressing on both sides to coat thoroughly. Fry a few pcs of fish at a time for 3-4 min or possibly till golden brown and fish rises to top of fryer.
- Transfer to paper towel-lined platter; sprinkle with salt to taste.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 37g | |
| Recipe makes 6 servings | |
| Calories 98 | |
| Calories from Fat 26 | 27% |
| Total Fat 2.86g | 4% |
| Saturated Fat 0.79g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 32mg | 11% |
| Sodium 167mg | 7% |
| Potassium 62mg | 2% |
| Total Carbs 14.76g | 4% |
| Dietary Fiber 1.0g | 3% |
| Sugars 0.68g | 0% |
| Protein 3.4g | 5% |
