Рецепт Jack's Turkey Burger - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Dry Rub # 1 see * Note
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		turkey thigh
151.2g 		parsley
1.81g 		bread crumbs
2.25g 		thyme
0.27g 		onions
1.5g 		hamburger rolls
43.0g 		Всего в порции Всего в рецепте
Protein (g) 26.46 0.05 0.3 0.02 0.02 4.13 30.97 185.82
Total Fat (g) 7.32 0.01 0.12 0.0 0.0 2.58 10.04 60.24
Carbohydrates (g) 3.08 0.11 1.62 0.07 0.14 19.18 24.2 145.2
Ash (g) 5.59 0.04 0.06 0.01 0.01 0.77 6.49 38.94
Calories (kcal) 190.508 0.65 8.888 0.275 0.6 113.09 314.01 1884.06
Starch (g) н/д н/д 1.34 н/д 0.0 н/д 1.34 8.04
Sucrose (g) н/д н/д 0.0 н/д 0.01 н/д 0.01 0.06
Glucose (dextrose) (g) н/д н/д 0.04 н/д 0.03 н/д 0.07 0.42
Fructose (g) н/д н/д 0.06 н/д 0.02 н/д 0.07 0.42
Lactose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.04 н/д 0.0 н/д 0.04 0.24
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 108.74 1.58 0.15 0.18 1.34 16.34 128.32 769.92
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 2.16 0.02 0.14 н/д 0.06 2.69 5.07 30.42
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.1 0.1 0.0 0.0 1.6 2.2 13.2
Calcium (mg) 12.096 2.491 4.118 1.102 0.345 40.85 61.001 366.006
Iron (mg) 3.54 0.11 0.11 0.05 0.0 1.7 5.51 33.06
Magnesium (mg) 33.263 0.903 0.968 0.435 0.15 18.92 54.638 327.828
Phosphorus (mg) 444.518 1.047 3.713 0.288 0.435 52.46 502.461 3014.766
Potassium (mg) 433.934 10.0 4.41 1.656 2.19 68.8 520.991 3125.946
Sodium (mg) 1684.331 1.011 16.47 0.024 0.06 196.94 1898.836 11393.016
Zinc (mg) 3.92 0.02 0.03 0.0 0.0 0.45 4.43 26.58
Copper (mg) 0.378 0.003 0.006 0.002 0.001 0.095 0.483 2.898
Manganese (mg) 0.03 0.003 0.021 0.005 0.002 0.439 0.499 2.994
Selenium (mcg) 48.7 0.0 0.6 н/д 0.0 13.7 62.9 377.4
Vitamin A, IU (IU) 37.799 152.053 0.0 12.923 0.03 0.0 202.805 1216.83
Retinol (mcg) 10.584 0.0 0.0 0.0 0.0 0.0 10.584 63.504
Vitamin A, RAE (mcg_RAE) 10.584 7.599 0.0 0.647 0.0 0.0 18.83 112.98
Beta Carotene (mcg) 0.0 91.225 0.0 7.755 0.015 0.0 98.994 593.964
Vitamin E (mg) 0.97 0.01 0.0 н/д 0.0 0.03 1.01 6.06
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 100.376 0.0 н/д 0.06 19.35 119.786 718.716
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.01 0.02 н/д 0.0 н/д 0.03 0.18
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 13.5 2.4 0.0 0.4 0.1 0.0 16.4 98.4
Thiamin (mg) 0.045 0.002 0.022 0.0 0.001 0.198 0.267 1.602
Riboflavin (mg) 0.227 0.002 0.009 0.001 0.0 0.133 0.373 2.238
Niacin (mg) 3.205 0.024 0.149 0.005 0.002 1.922 5.307 31.842
Pantothenic acid (mg) 1.149 0.007 0.012 0.001 0.002 0.211 1.382 8.292
Vitamin B-6 (mg) 0.318 0.002 0.003 0.001 0.002 0.039 0.363 2.178
Folate (mcg) 10.584 2.744 2.408 0.122 0.285 47.73 63.872 383.232
Vitamin B-12 (mcg) 0.35 0.0 0.01 0.0 0.0 0.0 0.36 2.16
Choline (mg) 85.9 0.2 0.3 н/д 0.1 11.4 97.9 587.4
Folic acid (mcg) 0.0 0.0 1.845 0.0 0.0 36.98 38.825 232.95
Tryptophan (g) 0.287 0.001 0.004 0.0 0.0 0.052 0.344 2.064
Threonine (g) 1.149 0.002 0.01 0.0 0.0 0.12 1.282 7.692
Isoleucine (g) 1.315 0.002 0.012 0.001 0.0 0.155 1.485 8.91
Leucine (g) 2.041 0.004 0.022 0.001 0.0 0.284 2.351 14.106
Lysine (g) 2.389 0.003 0.01 0.0 0.001 0.108 2.51 15.06
Methionine (g) 0.741 0.001 0.005 н/д 0.0 0.069 0.816 4.896
Cystine (g) 0.287 0.0 0.006 н/д 0.0 0.09 0.384 2.304
Phenylalanine (g) 1.028 0.003 0.015 н/д 0.0 0.198 1.244 7.464
Tyrosine (g) 0.998 0.001 0.009 н/д 0.0 0.112 1.12 6.72
Valine (g) 1.376 0.003 0.014 0.001 0.0 0.185 1.579 9.474
Arginine (g) 1.845 0.002 0.012 н/д 0.002 0.176 2.037 12.222
Histidine (g) 0.786 0.001 0.007 н/д 0.0 0.09 0.885 5.31
Alanine (g) 1.678 0.004 0.011 н/д 0.0 0.146 1.839 11.034
Aspartic acid (g) 2.54 0.005 0.017 н/д 0.001 0.211 2.775 16.65
Glutamic acid (g) 4.188 0.005 0.093 н/д 0.004 1.299 5.588 33.528
Glycine (g) 1.572 0.003 0.011 н/д 0.0 0.159 1.746 10.476
Proline (g) 1.225 0.004 0.031 н/д 0.0 0.443 1.702 10.212
Serine (g) 1.164 0.003 0.015 н/д 0.0 0.198 1.38 8.28
Cholesterol (mg) 108.862 0.0 0.0 0.0 0.0 0.0 108.862 653.172
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.313 0.002 0.027 0.001 0.001 0.598 2.942 17.652
Phytosterols (mg) н/д 0.09 0.18 н/д 0.225 н/д 0.495 2.97
Monounsaturated Fat (g) 2.873 0.005 0.023 0.0 0.0 1.221 4.123 24.738
Polyunsaturated (g) 1.996 0.002 0.046 0.001 0.0 0.495 2.541 15.246