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Add a photoПорций: 6
Ингредиенты
- 1 Tbsp. extra virgin olive oil
- 1 med onion, finely minced
- 2 med clove garlic, finely minced
- 4 sm zucchini quartered lengthwise (1/4 inch of white center parts removed and reserved for another use) remainder thinly sliced
- 30 ounce canned vegetable broth
- 1 c. uncooked Arborio rice
- 3 med plum tomatoes seeded and finely diced
- 1/3 c. shredded fresh basil
- 1/2 tsp salt
- 1/2 tsp freshly grnd pepper Shaved Parmesan cheese for serving (optional)
Инструкции
- 6 SERVINGS DAIRY-FREE
- This soup gets its porridge like consistency from short-grain Arborio rice.
- Because it thickens on standing, its best to serve it right away. Parmesan cheese is salty, so if you omit it you may need to add in more salt
- MEAL PLAN: While rice is simmering, toss up a big mixed green salad with sliced cucumbers and wedges of avocado and dress with a natural, low-fat balsamic vinaigrette. For an Italian-style dessert, serve almond biscotti.
- In large saucepan, heat oil over medium heat. Add in onion and garlic and cook, stirring occasionally, till softened, about 7 min. Add in zucchini and cook, stirring, 1 minute.
- Pour in broth and 2 c. water. Stir in rice. Increase heat and bring to a boil, then reduce heat to low and simmer till rice is tender, 18 to 20 min.
- Remove from heat and let stand 5 min; soup will thicken slightly. Stir in tomatoes, basil, salt and pepper. Sprinkle with Parmesan if you like and serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 296g | |
| Recipe makes 6 servings | |
| Calories 165 | |
| Calories from Fat 23 | 14% |
| Total Fat 2.68g | 3% |
| Saturated Fat 0.41g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 772mg | 32% |
| Potassium 330mg | 9% |
| Total Carbs 32.04g | 9% |
| Dietary Fiber 1.9g | 6% |
| Sugars 3.99g | 3% |
| Protein 3.63g | 6% |
