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Порций: 4
Ингредиенты
- Ground Chicken-3/4 lbs
- Garlic Crushed-2
- Grated Parmesan Cheese-1/4 cup
- Chopped Fresh Parsley-2 tbsp
- Egg-1 large lightly beaten
- 2 slices of bread soaked in water and squeezed
- Salt- to taste
- Milk-3 tbsp
- For the soup
- Onion-1 large chopped
- Diced Carrots-1 cup
- Diced Celery-1 cup
- Pacific Foods Organic Chicken Stock-3 cups
- Salt-to taste
- Fresh Spinach-2 cups
- Olive Oil-2 tbsp
View Full Recipe at Soni's Food for Thought
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 258g | |
| Recipe makes 4 servings | |
| Calories 340 | |
| Calories from Fat 165 | 49% |
| Total Fat 18.46g | 23% |
| Saturated Fat 4.9g | 20% |
| Trans Fat 0.06g | |
| Cholesterol 147mg | 49% |
| Sodium 334mg | 14% |
| Potassium 881mg | 25% |
| Total Carbs 16.87g | 4% |
| Dietary Fiber 2.3g | 8% |
| Sugars 3.97g | 3% |
| Protein 27.17g | 43% |
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