Рецепт Italian Wedding Soup~Be #CartonSmart this Holiday Season - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	chicken 85.05g	garlic 0.65g	parmesan cheese 6.25g	parsley 1.81g	egg 11.0g	bread 20.0g	salt- 0.0g	milk 11.25g	onion 24.75g	carrots 28.48g	celery 22.47g	pacific 29.0g	spinach 10.8g	olive oil 6.75g	Всего в порции	Всего в рецепте
Protein (g)	14.83	0.04	2.4	0.05	1.38	1.9	н/д	0.36	0.27	0.26	0.16	5.19	0.31	0.0	27.17	108.68
Total Fat (g)	6.89	0.0	1.79	0.01	1.09	1.2	н/д	0.37	0.02	0.07	0.04	0.18	0.04	6.75	18.46	73.84
Carbohydrates (g)	0.03	0.22	0.25	0.11	0.08	9.56	н/д	0.51	2.31	2.73	0.67	0.0	0.39	0.0	16.87	67.48
Ash (g)	1.0	0.01	0.5	0.04	0.09	0.36	н/д	0.08	0.09	0.28	0.17	0.35	0.19	0.0	3.14	12.56
Calories (kcal)	121.618	0.972	26.938	0.65	15.73	56.6	н/д	6.75	9.9	11.677	3.596	23.78	2.484	59.67	340.364	1361.456
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.41	0.0	н/д	н/д	н/д	0.41	1.64
Sucrose (g)	н/д	н/д	0.01	н/д	0.01	н/д	н/д	0.0	0.25	1.02	0.02	н/д	0.01	н/д	1.32	5.28
Glucose (dextrose) (g)	н/д	н/д	0.01	н/д	0.02	н/д	н/д	0.0	0.49	0.17	0.12	н/д	0.01	н/д	0.82	3.28
Fructose (g)	н/д	н/д	0.01	н/д	0.01	н/д	н/д	0.0	0.32	0.16	0.11	н/д	0.02	н/д	0.63	2.52
Lactose (g)	н/д	н/д	0.01	н/д	0.01	н/д	н/д	0.59	0.0	0.0	0.0	н/д	0.0	н/д	0.61	2.44
Maltose (g)	н/д	н/д	0.01	н/д	0.01	н/д	н/д	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.02	0.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	62.29	0.38	1.3	1.58	8.34	6.94	н/д	9.94	22.05	25.14	21.45	23.57	9.87	0.0	192.86	771.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.01	0.06	0.02	0.08	0.36	н/д	0.59	1.05	1.35	0.41	0.0	0.05	0.0	3.97	15.88
Galactose (g)	н/д	н/д	0.01	н/д	0.01	н/д	н/д	0.0	0.0	0.0	0.15	н/д	0.01	н/д	0.18	0.72
Dietary Fiber (g)	0.0	0.0	0.0	0.1	0.0	0.5	н/д	0.0	0.4	0.8	0.4	0.0	0.2	0.0	2.3	9.2
Calcium (mg)	5.103	1.181	69.313	2.491	5.83	18.6	н/д	12.713	5.693	9.398	8.989	2.03	10.692	0.068	152.099	608.396
Iron (mg)	0.7	0.01	0.06	0.11	0.2	0.61	н/д	0.0	0.05	0.09	0.04	0.08	0.29	0.04	2.28	9.12
Magnesium (mg)	17.86	0.163	2.375	0.903	1.32	3.8	н/д	1.125	2.475	3.418	2.472	6.96	8.532	0.0	51.402	205.608
Phosphorus (mg)	151.385	0.998	45.563	1.047	21.01	21.2	н/д	10.238	7.178	9.968	5.393	50.46	5.292	0.0	329.731	1318.924
Potassium (mg)	443.948	2.617	7.813	10.0	14.74	23.0	н/д	16.088	36.135	91.136	58.429	116.87	60.264	0.068	881.105	3524.42
Sodium (mg)	51.029	0.111	95.563	1.011	15.4	98.4	н/д	4.5	0.99	19.651	17.978	20.59	8.532	0.135	333.889	1335.556
Zinc (mg)	1.25	0.01	0.24	0.02	0.12	0.16	н/д	0.05	0.04	0.07	0.03	0.12	0.06	0.0	2.16	8.64
Copper (mg)	0.06	0.002	0.015	0.003	0.011	0.032	н/д	0.001	0.01	0.014	0.009	0.009	0.014	0.0	0.179	0.716
Manganese (mg)	0.017	0.011	0.006	0.003	0.004	0.1	н/д	0.0	0.032	0.04	0.022	0.003	0.097	0.0	0.335	1.34
Selenium (mcg)	8.7	0.1	1.1	0.0	3.5	6.0	н/д	0.4	0.1	0.0	0.1	10.6	0.1	0.0	30.7	122.8
Vitamin A, IU (IU)	0.0	0.059	27.625	152.053	53.57	42.2	н/д	11.475	0.495	4757.869	100.902	7.83	1012.716	0.0	6166.793	24667.172
Retinol (mcg)	0.0	0.0	7.313	0.0	15.29	12.6	н/д	3.15	0.0	0.0	0.0	2.32	0.0	0.0	40.673	162.692
Vitamin A, RAE (mcg_RAE)	0.0	0.0	7.5	7.599	15.4	12.6	н/д	3.15	0.0	237.808	4.944	2.32	50.652	0.0	341.973	1367.892
Beta Carotene (mcg)	0.0	0.033	1.938	91.225	1.1	0.0	н/д	0.563	0.248	2359.568	60.676	0.0	607.608	0.0	3122.957	12491.828
Vitamin E (mg)	0.23	0.0	0.02	0.01	0.11	0.05	н/д	0.01	0.0	0.19	0.06	0.19	0.22	0.97	2.05	8.2
Vitamin D (IU)	н/д	н/д	н/д	н/д	3.85	3.2	н/д	4.5	н/д	н/д	н/д	н/д	н/д	н/д	11.55	46.2
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.285	0.0	0.0	0.0	0.0	0.285	1.14
Lutein + zeaxanthin (mcg)	0.0	0.104	0.0	100.376	36.41	9.0	н/д	0.0	0.99	72.909	63.597	0.0	1317.384	0.0	1600.77	6403.08
Tocopherol, beta (mg)	0.0	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.01	0.01	0.04
Tocopherol, gamma (mg)	0.14	н/д	н/д	0.01	0.06	н/д	н/д	0.0	0.0	0.0	0.0	н/д	0.02	0.06	0.29	1.16
Tocopherol, delta (mg)	0.03	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.03	0.12
Vitamin C (mg)	0.0	0.2	0.0	2.4	0.0	0.0	н/д	0.0	1.8	1.7	0.7	0.8	3.0	0.0	10.7	42.8
Thiamin (mg)	0.094	0.001	0.002	0.002	0.008	0.088	н/д	0.005	0.012	0.02	0.004	0.006	0.009	0.0	0.25	1.0
Riboflavin (mg)	0.204	0.001	0.031	0.002	0.053	0.088	н/д	0.02	0.007	0.017	0.013	0.012	0.021	0.0	0.468	1.872
Niacin (mg)	4.746	0.005	0.007	0.024	0.008	0.97	н/д	0.012	0.03	0.279	0.072	0.592	0.078	0.0	6.821	27.284
Pantothenic acid (mg)	0.927	0.004	0.021	0.007	0.158	0.056	н/д	0.041	0.03	0.077	0.056	0.041	0.008	0.0	1.425	5.7
Vitamin B-6 (mg)	0.434	0.008	0.003	0.002	0.015	0.012	н/д	0.005	0.03	0.04	0.016	0.116	0.022	0.0	0.701	2.804
Folate (mcg)	0.85	0.02	0.625	2.744	5.17	21.0	н/д	0.563	4.703	5.411	8.09	2.03	20.952	0.0	72.157	288.628
Vitamin B-12 (mcg)	0.48	0.0	0.14	0.0	0.14	0.02	н/д	0.05	0.0	0.0	0.0	0.26	0.0	0.0	1.09	4.36
Choline (mg)	50.0	0.2	1.0	0.2	27.6	16.8	н/д	1.6	1.5	2.5	1.4	18.9	1.9	0.0	123.6	494.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	7.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	7.0	28.0
Tryptophan (g)	0.128	0.0	0.033	0.001	0.019	0.022	н/д	0.009	0.002	0.003	0.002	0.058	0.004	0.0	0.281	1.124
Threonine (g)	0.621	0.001	0.091	0.002	0.062	0.062	н/д	0.016	0.005	0.054	0.004	0.229	0.013	0.0	1.16	4.64
Isoleucine (g)	0.672	0.001	0.123	0.002	0.074	0.078	н/д	0.019	0.002	0.023	0.004	0.241	0.016	0.0	1.256	5.024
Leucine (g)	1.157	0.002	0.233	0.004	0.12	0.138	н/д	0.03	0.007	0.028	0.007	0.423	0.024	0.0	2.173	8.692
Lysine (g)	1.284	0.002	0.186	0.003	0.1	0.062	н/д	0.016	0.01	0.028	0.007	0.476	0.018	0.0	2.192	8.768
Methionine (g)	0.383	0.001	0.064	0.001	0.042	0.038	н/д	0.009	0.0	0.006	0.002	0.154	0.005	0.0	0.704	2.816
Cystine (g)	0.162	0.0	0.008	0.0	0.03	0.042	н/д	0.002	0.0	0.023	0.0	0.055	0.004	0.0	0.326	1.304
Phenylalanine (g)	0.578	0.001	0.13	0.003	0.075	0.096	н/д	0.017	0.007	0.017	0.004	0.203	0.014	0.0	1.146	4.584
Tyrosine (g)	0.51	0.001	0.146	0.001	0.055	0.058	н/д	0.017	0.002	0.011	0.002	0.174	0.012	0.0	0.99	3.96
Valine (g)	0.706	0.002	0.158	0.003	0.095	0.088	н/д	0.021	0.005	0.02	0.007	0.267	0.017	0.0	1.388	5.552
Arginine (g)	0.961	0.004	0.098	0.002	0.09	0.078	н/д	0.009	0.025	0.026	0.004	0.31	0.017	0.0	1.625	6.5
Histidine (g)	0.451	0.001	0.068	0.001	0.034	0.042	н/д	0.009	0.002	0.011	0.002	0.154	0.006	0.0	0.782	3.128
Alanine (g)	0.842	0.001	0.073	0.004	0.081	0.072	н/д	0.011	0.005	0.031	0.004	0.313	0.015	0.0	1.453	5.812
Aspartic acid (g)	1.378	0.003	0.167	0.005	0.146	0.104	н/д	0.027	0.022	0.054	0.027	0.531	0.026	0.0	2.49	9.96
Glutamic acid (g)	2.22	0.005	0.544	0.005	0.185	0.572	н/д	0.073	0.064	0.105	0.02	0.774	0.037	0.0	4.604	18.416
Glycine (g)	0.714	0.001	0.048	0.003	0.047	0.068	н/д	0.009	0.007	0.014	0.004	0.249	0.014	0.0	1.18	4.72
Proline (g)	0.561	0.001	0.289	0.004	0.056	0.19	н/д	0.038	0.002	0.014	0.004	0.183	0.012	0.0	1.355	5.42
Serine (g)	0.621	0.001	0.143	0.003	0.107	0.1	н/д	0.012	0.005	0.014	0.004	0.212	0.011	0.0	1.233	4.932
Cholesterol (mg)	73.141	0.0	5.5	0.0	46.53	10.2	н/д	1.125	0.0	0.0	0.0	10.73	0.0	0.0	147.226	588.904
Trans Fat (g)	0.06	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.06	0.24
Saturated Fat (g)	1.956	0.001	1.081	0.002	0.341	0.318	н/д	0.21	0.01	0.011	0.009	0.023	0.006	0.932	4.902	19.608
Phytosterols (mg)	н/д	н/д	н/д	0.09	н/д	1.4	н/д	н/д	3.713	н/д	1.348	н/д	0.972	14.918	22.441	89.764
Monounsaturated Fat (g)	3.07	0.0	0.524	0.005	0.419	0.46	н/д	0.091	0.002	0.003	0.007	0.023	0.001	4.925	9.531	38.124
Polyunsaturated (g)	1.284	0.002	0.073	0.002	0.15	0.222	н/д	0.023	0.005	0.034	0.018	0.07	0.018	0.71	2.61	10.44