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Italian Vinaigrette and Foods That Can Help Woman With Fibrocystic Discomfort
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Claudia lamascolo
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.%20Fibrocystic%20breast%20disease%20(FBD),%20now%20referred%20to%20as%20fibrocystic%20changes%20or%20fibrocystic%20breast%20condition,%20is%20the%20most%20common%20cause%20of%20%22lumpy%20breasts%22%20in%20women%20and%20affects%20more%20than%2060%25%20of%20women,%20this%20was%20a%20shocking%20percent%20to%20me.%20The%20condition%20primarily%20affects%20women%20between%20the%20ages%20of%2030%20and%2050%20and%20tends%20to%20become%20less%20of%20a%20problem%20after%20menopause.%3C/p%3E%3Cp%3EIn%20some%20women,%20the%20symptoms%20of%20fibrocystic%20breast%20condition%20can%20be%20very%20mild%20with%20minimal%20breast%20tenderness%20or%20pain.%20The%20symptoms%20can%20also%20be%20limited%20in%20time,%20usually%20occurring%20only%20premenstrually.%20It%20may%20not%20even%20be%20possible%20to%20feel%20any%20lumps%20when%20the%20breasts%20are%20examined%20and%20pain%20can%20last%20up%20to%203%20months.%20I%20was%20told%20that%20using%20hot%20compresses%20or%20heating%20pad%20may%20help%20to%20shrink%20the%20cysts.%20Always%20check%20with%20your%20own%20doctor.Caffeine%20has%20been%20implicated%20as%20contributing%20to%20both%20the%20symptoms%20and%20scarring%20(fibrocystic)%20changes%20in%20fibrocystic%20breast%20condition.%20However,%20%20the%20results%20are%20conflicting,%20and%20no%20firm%20benefit%20of%20caffeine%20restriction%20can%20be%20scientifically%20established.%20Additionally,%20there%20appears%20to%20be%20no%20evidence%20that%20caffeine%20increases%20the%20risk%20of%20breast%20cancer.(Note%20that%20coffee%20is%20not%20the%20only%20source%20of%20caffeine.%20Tea,%20chocolate,%20and%20certain%20soft%20drinks%20also%20contain%20caffeine.)%20There%20is%20no%20harm%20in%20trying%20caffeine%20avoidance,%20and%20there%20may%20be%20a%20few%20fibrocystic%20breast%20condition%20patients%20for%20whom%20it%20is%20beneficial.%3C/p%3E%3Cp%3EChange%20to%20a%20low%20fat%20diet%20even%20vegetarian%20if%20possible%20for%20awhile.%20High%20fat%20intake%20increases%20estrogen%20production%20in%20your%20body,%20which%20aggravates%20pain%20and%20swelling.%20Increase%20the%20amount%20of%20%20vegetables%20you%20eat.%20%20These%20include%20broccoli,%20cabbage,%20cauliflower%20and%20brussel%20sprouts.%20Eat%20more%20high%20fiber%20foods,%20such%20as%20apples.%20All%20help%20your%20body%20excrete%20excessive%20estrogen.%3C/p%3E%3Cp%3EEven%20after%2050%20something%20,%20you%20can%20continue%20to%20get%20these%20fluid%20filled%20annoying%20cysts%20but%20the%20good%20news%20is%20they%20will%20evently%20go%20away%20through%20menopause.%20%20Menopause%20can%20take%20care%20of%20this%20but%20once%20you%20have%20any%20hormonal%20imbalance,%20they%20can%20reoccur.%20Patience%20is%20for%20sure%20one%20you%20need%20with%20this%20condition.%20One%20of%20the%20critical%20pieces%20is%20your%20mammogram%20yearly%20to%20check%20for%20changes,%20the%20other%20is%20taking%20B6%20.%3C/p%3E%3Cp%3EIn%20conclusion:%3C/p%3E%3Cp%3EEat%20the%20right%20foods%20and%20make%20sure%20your%20wearing%20a%20loose%20fitting%20bar.%3C/p%3E%3Cp%3ESee%20your%20doctor%20regularly%20and%20%20remember%20to%20try%20and%20keep%20stress%20free.%3C/p%3E%3Cp%3EA%20few%20tips%20to%20keep%20in%20mind.%20Not%20everyone%20is%20the%20same.%20If%20you%20haven't%20been%20checked%20for%20the%20first%20time%20you%20notice%20pain%20and%20have%20a%20breast%20cyst,%20%20go%20get%20this%20checked.%20Be%20certain%20you%20are%20dealing%20with%20cycle%20cysts%20or%20Fibro%20cystic%20breasts%20changes.%20After%20a%20professional%20has%20diagnosed%20you%20pay%20attention%20to%20you%20body,%20write%20things%20down%20when%20they%20happen.%20Sometimes%20it%20happen%20at%20the%20same%20time%20every%20year,%20not%20sure%20why%20but%20it%20does.%20Stress%20is%20always%20an%20important%20factor%20to%20control%20as%20always,%20listen%20to%20your%20body.%20Your%20doctor%20will%20give%20you%20the%20best%20advice%20for%20treatment.%20Never%20take%20it%20lightly%20until%20you%20know%20for%20sure.%3C/p%3E%3Cp%3EOf%20course%20here%20is%20a%20healthy%20recipe%20for%20all%20those%20vegetables%20your%20going%20to%20be%20eating!%3C/p%3E%3Cp%3ECombine%20vinaigrette%20recipe%20in%20a%20glass%20jar%20with%20a%20tight%20fitting%20lid.%20Add%20the%20garlic%20vinegar,%20lemon%20juice,%20light%20olive%20oil,%20salt%20and%20pepper.Shake%20Italian%20vinaigrette%20vigorously%20for%201%20minute.%20Pour%20over%20grilled%20vegetables,%20such%20as%20eggplant,%20zucchini,%20string%20beans%20etc...%3C/p%3E%3Cp%3EMakes%201%20cup%3C/p%3E){kind=link}