Рецепт Italian Turnip Greens - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		turnip greens
14.44g 		sausage
56.7g 		onion
12.38g 		garlic
0.92g 		sugar
1.58g 		salt
1.5g 		apple cider vinegar
7.45g 		Всего в порции Всего в рецепте
Protein (g) 0.22 8.08 0.14 0.06 0.0 0.0 0.0 8.49 67.92
Total Fat (g) 0.04 17.76 0.01 0.0 0.0 0.0 0.0 17.82 142.56
Carbohydrates (g) 1.03 0.37 1.16 0.31 1.57 0.0 0.07 4.5 36.0
Ash (g) 0.2 1.53 0.04 0.01 0.0 1.5 0.01 3.3 26.4
Calories (kcal) 4.62 196.178 4.95 1.377 6.095 0.0 1.565 214.785 1718.28
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.12 н/д н/д н/д 0.0 0.12 0.96
Glucose (dextrose) (g) 0.08 н/д 0.24 н/д н/д н/д 0.01 0.33 2.64
Fructose (g) 0.04 н/д 0.16 н/д н/д н/д 0.02 0.22 1.76
Lactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.95 28.96 11.03 0.54 0.0 0.0 6.99 60.47 483.76
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.12 н/д 0.52 0.01 1.57 0.0 0.03 2.25 18.0
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.2 0.0 0.0 0.0 0.0 0.7 5.6
Calcium (mg) 27.431 10.206 2.846 1.673 0.016 0.36 0.522 43.054 344.432
Iron (mg) 0.16 0.67 0.03 0.02 0.0 0.0 0.01 0.89 7.12
Magnesium (mg) 4.476 7.938 1.238 0.231 0.0 0.015 0.373 14.27 114.16
Phosphorus (mg) 6.064 80.512 3.589 1.414 0.0 0.0 0.596 92.175 737.4
Potassium (mg) 42.735 143.448 18.068 3.707 0.032 0.12 5.439 213.547 1708.376
Sodium (mg) 5.775 414.468 0.495 0.157 0.0 581.37 0.373 1002.638 8021.104
Zinc (mg) 0.03 1.01 0.02 0.01 0.0 0.0 0.0 1.08 8.64
Copper (mg) 0.051 0.045 0.005 0.003 0.0 0.0 0.001 0.105 0.84
Manganese (mg) 0.068 0.034 0.016 0.015 0.0 0.002 0.019 0.154 1.232
Selenium (mcg) 0.2 14.1 0.1 0.1 0.0 0.0 0.0 14.4 115.2
Vitamin A, IU (IU) 1672.873 0.0 0.248 0.083 0.0 0.0 0.0 1673.204 13385.632
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 83.593 0.0 0.0 0.0 0.0 0.0 0.0 83.593 668.744
Beta Carotene (mcg) 1003.695 н/д 0.124 0.046 0.0 0.0 0.0 1003.865 8030.92
Vitamin E (mg) 0.41 н/д 0.0 0.0 0.0 0.0 0.0 0.42 3.36
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1851.609 н/д 0.495 0.148 0.0 0.0 0.0 1852.252 14818.016
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.02 н/д 0.0 н/д н/д н/д н/д 0.02 0.16
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 8.7 1.1 0.9 0.3 0.0 0.0 0.0 11.0 88.0
Thiamin (mg) 0.01 0.323 0.006 0.002 0.0 0.0 0.0 0.341 2.728
Riboflavin (mg) 0.014 0.096 0.004 0.001 0.0 0.0 0.0 0.116 0.928
Niacin (mg) 0.087 1.843 0.015 0.006 0.0 0.0 0.0 1.951 15.608
Pantothenic acid (mg) 0.055 0.289 0.015 0.006 0.0 0.0 0.0 0.364 2.912
Vitamin B-6 (mg) 0.038 0.17 0.015 0.011 0.0 0.0 0.0 0.234 1.872
Folate (mcg) 28.009 4.536 2.351 0.028 0.0 0.0 0.0 34.924 279.392
Vitamin B-12 (mcg) 0.0 0.52 0.0 0.0 0.0 0.0 0.0 0.52 4.16
Choline (mg) н/д н/д 0.8 0.2 0.0 0.0 0.0 1.0 8.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.062 0.001 0.001 н/д 0.0 0.0 0.069 0.552
Threonine (g) 0.012 0.318 0.002 0.001 н/д 0.0 0.0 0.333 2.664
Isoleucine (g) 0.012 0.295 0.001 0.002 н/д 0.0 0.0 0.31 2.48
Leucine (g) 0.02 0.544 0.004 0.003 н/д 0.0 0.0 0.571 4.568
Lysine (g) 0.014 0.612 0.005 0.002 н/д 0.0 0.0 0.634 5.072
Methionine (g) 0.004 0.198 0.0 0.001 н/д 0.0 0.0 0.204 1.632
Cystine (g) 0.003 0.079 0.0 0.001 н/д 0.0 0.0 0.083 0.664
Phenylalanine (g) 0.013 0.272 0.004 0.002 н/д 0.0 0.0 0.291 2.328
Tyrosine (g) 0.009 0.232 0.001 0.001 н/д 0.0 0.0 0.243 1.944
Valine (g) 0.014 0.323 0.002 0.003 н/д 0.0 0.0 0.343 2.744
Arginine (g) 0.013 0.476 0.012 0.006 н/д 0.0 0.0 0.507 4.056
Histidine (g) 0.006 0.232 0.001 0.001 н/д 0.0 0.0 0.24 1.92
Alanine (g) 0.014 0.454 0.002 0.001 н/д 0.0 0.0 0.472 3.776
Aspartic acid (g) 0.023 0.675 0.011 0.005 н/д 0.0 0.0 0.713 5.704
Glutamic acid (g) 0.029 1.117 0.032 0.007 н/д 0.0 0.0 1.186 9.488
Glycine (g) 0.013 0.493 0.004 0.002 н/д 0.0 0.0 0.512 4.096
Proline (g) 0.01 0.374 0.001 0.001 н/д 0.0 0.0 0.386 3.088
Serine (g) 0.009 0.312 0.002 0.002 н/д 0.0 0.0 0.325 2.6
Cholesterol (mg) 0.0 43.091 0.0 0.0 0.0 0.0 0.0 43.091 344.728
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.01 6.39 0.005 0.001 0.0 0.0 0.0 6.406 51.248
Phytosterols (mg) 1.733 0.0 1.856 н/д н/д 0.0 0.0 3.589 28.712
Monounsaturated Fat (g) 0.003 8.131 0.001 0.0 0.0 0.0 0.0 8.135 65.08
Polyunsaturated (g) 0.017 2.285 0.002 0.002 0.0 0.0 0.0 2.307 18.456