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Ингредиенты
- 4 x chicken breast halves, boneless, skinless, pounded to
- 1/4 x " thickness
- 1/4 c. flour
- 1/2 tsp Salt
- 1/2 tsp Oregano
- 4 Tbsp. Oil
- 4 Tbsp. Butter/margarine
- 1 c. Fresh mushrooms, slice
- 1/2 c. Marsala wine
Инструкции
- Combine flour, salt, pepper and oregano and blend well. Heat the oil and butter in a skillet till bubbling lightly. Dredge the chicken in the flour and shake off the excess. Cook the chicken on medium heat for about 2 min on the first side, till lightly brown. As you turn the breasts to the second side to cook, add in the mushrooms around the chicken pcs.
- Cook about 2 more min, till lightly browned on the second side. Stir the mushrooms. When the second side is lightly browned, add in the wine around the pcs, cover the pan and simmer for about 10 min.
- Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 117g | |
| Recipe makes 4 servings | |
| Calories 362 | |
| Calories from Fat 252 | 70% |
| Total Fat 28.48g | 36% |
| Saturated Fat 9.25g | 37% |
| Trans Fat 0.39g | |
| Cholesterol 53mg | 18% |
| Sodium 398mg | 17% |
| Potassium 172mg | 5% |
| Total Carbs 10.65g | 3% |
| Dietary Fiber 0.4g | 1% |
| Sugars 2.61g | 2% |
| Protein 8.78g | 14% |
