Рецепт Italian Style Chicken Marsala - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 x " thickness
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breast
34.8g 		flour
7.81g 		salt
0.75g 		oregano
0.13g 		oil
13.6g 		butter
14.2g 		mushrooms
16.97g 		marsala wine
29.5g 		Всего в порции Всего в рецепте
Protein (g) 7.26 0.81 0.0 0.01 0.0 0.12 0.52 0.06 8.78 35.12
Total Fat (g) 3.22 0.08 0.0 0.01 13.6 11.52 0.06 0.0 28.48 113.92
Carbohydrates (g) 0.0 5.96 0.0 0.08 0.0 0.01 0.56 4.04 10.65 42.6
Ash (g) 0.35 0.04 0.75 0.01 0.0 0.3 0.14 н/д 1.59 6.36
Calories (kcal) 59.856 28.438 0.0 0.383 120.224 101.814 3.734 47.2 361.648 1446.592
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 н/д н/д 0.25 н/д 0.25 1.0
Fructose (g) н/д н/д н/д 0.0 н/д н/д 0.03 н/д 0.03 0.12
Lactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 4.5 18.0
Water (g) 24.17 0.93 0.0 0.01 0.0 2.25 15.69 20.8 63.86 255.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.0 0.01 0.0 0.01 0.28 2.3 2.61 10.44
Galactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.1 0.0 0.0 0.2 0.0 0.4 1.6
Calcium (mg) 3.828 1.172 0.18 1.97 0.0 3.408 0.509 2.36 13.427 53.708
Iron (mg) 0.26 0.36 0.0 0.06 0.0 0.0 0.08 0.07 0.84 3.36
Magnesium (mg) 8.7 1.719 0.008 0.338 0.0 0.284 1.528 2.655 15.23 60.92
Phosphorus (mg) 60.552 8.438 0.0 0.25 0.0 3.408 14.598 2.655 89.901 359.604
Potassium (mg) 76.56 8.359 0.06 2.086 0.0 3.408 53.98 27.14 171.594 686.376
Sodium (mg) 21.924 0.156 290.685 0.019 0.0 81.792 0.849 2.655 398.08 1592.32
Zinc (mg) 0.28 0.05 0.0 0.01 0.0 0.01 0.09 0.02 0.46 1.84
Copper (mg) 0.014 0.011 0.0 0.001 0.0 0.0 0.054 0.015 0.095 0.38
Manganese (mg) 0.007 0.053 0.001 0.006 н/д 0.0 0.008 н/д 0.075 0.3
Selenium (mcg) 5.8 2.6 0.0 0.0 0.0 0.1 1.6 0.1 10.3 41.2
Vitamin A, IU (IU) 28.884 0.0 0.0 8.629 0.0 354.858 0.0 н/д 392.371 1569.484
Retinol (mcg) 8.352 0.0 0.0 0.0 0.0 95.282 0.0 0.0 103.634 414.536
Vitamin A, RAE (mcg_RAE) 8.7 0.0 0.0 0.431 0.0 97.128 0.0 0.0 106.259 425.036
Beta Carotene (mcg) 0.0 0.0 0.0 5.14 0.0 22.436 0.0 0.0 27.576 110.304
Vitamin E (mg) 0.11 0.0 0.0 0.02 1.25 0.33 0.0 0.0 1.72 6.88
Vitamin D (IU) н/д н/д н/д н/д н/д 7.952 3.055 н/д 11.007 44.028
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.406 0.0 1.078 0.0 0.0 0.0 0.0 2.484 9.936
Tocopherol, beta (mg) н/д 0.01 н/д 0.01 н/д 0.0 0.0 н/д 0.02 0.08
Tocopherol, gamma (mg) 0.01 0.03 н/д 0.02 н/д 0.0 0.0 н/д 0.07 0.28
Tocopherol, delta (mg) н/д 0.0 н/д 0.01 н/д 0.0 0.0 н/д 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0.0 0.4 1.6
Thiamin (mg) 0.021 0.062 0.0 0.0 0.0 0.001 0.014 0.006 0.104 0.416
Riboflavin (mg) 0.031 0.038 0.0 0.0 0.0 0.004 0.068 0.006 0.148 0.592
Niacin (mg) 3.449 0.461 0.0 0.008 0.0 0.006 0.613 0.062 4.598 18.392
Pantothenic acid (mg) 0.278 0.034 0.0 н/д 0.0 0.016 0.255 н/д 0.583 2.332
Vitamin B-6 (mg) 0.184 0.003 0.0 0.002 0.0 0.0 0.017 0.0 0.206 0.824
Folate (mcg) 1.392 14.297 0.0 0.343 0.0 0.426 2.716 0.0 19.173 76.692
Vitamin B-12 (mcg) 0.12 0.0 0.0 0.0 0.0 0.02 0.01 0.0 0.15 0.6
Choline (mg) 23.4 0.8 0.0 0.0 н/д 2.7 2.9 1.5 31.3 125.2
Folic acid (mcg) 0.0 12.031 0.0 0.0 0.0 0.0 0.0 0.0 12.031 48.124
Tryptophan (g) 0.084 0.01 0.0 н/д 0.0 0.001 0.007 н/д 0.102 0.408
Threonine (g) 0.303 0.022 0.0 н/д 0.0 0.006 0.019 н/д 0.349 1.396
Isoleucine (g) 0.369 0.028 0.0 н/д 0.0 0.007 0.014 н/д 0.418 1.672
Leucine (g) 0.532 0.055 0.0 н/д 0.0 0.011 0.02 н/д 0.62 2.48
Lysine (g) 0.602 0.018 0.0 н/д 0.0 0.01 0.019 н/д 0.649 2.596
Methionine (g) 0.195 0.014 0.0 н/д 0.0 0.003 0.005 н/д 0.217 0.868
Cystine (g) 0.094 0.017 0.0 н/д 0.0 0.001 0.002 н/д 0.114 0.456
Phenylalanine (g) 0.285 0.041 0.0 н/д 0.0 0.006 0.015 н/д 0.347 1.388
Tyrosine (g) 0.237 0.024 0.0 н/д 0.0 0.006 0.007 н/д 0.273 1.092
Valine (g) 0.355 0.033 0.0 н/д 0.0 0.009 0.039 н/д 0.435 1.74
Arginine (g) 0.449 0.033 0.0 н/д 0.0 0.004 0.014 н/д 0.5 2.0
Histidine (g) 0.219 0.018 0.0 н/д 0.0 0.003 0.01 н/д 0.25 1.0
Alanine (g) 0.414 0.026 0.0 н/д 0.0 0.004 0.034 н/д 0.478 1.912
Aspartic acid (g) 0.647 0.034 0.0 н/д 0.0 0.009 0.034 н/д 0.724 2.896
Glutamic acid (g) 1.072 0.272 0.0 н/д 0.0 0.026 0.058 н/д 1.427 5.708
Glycine (g) 0.428 0.029 0.0 н/д 0.0 0.003 0.015 н/д 0.475 1.9
Proline (g) 0.331 0.094 0.0 н/д 0.0 0.011 0.014 н/д 0.449 1.796
Serine (g) 0.254 0.041 0.0 н/д 0.0 0.007 0.015 н/д 0.317 1.268
Cholesterol (mg) 22.272 0.0 0.0 0.0 0.0 30.53 0.0 0.0 52.802 211.208
Trans Fat (g) 0.042 н/д н/д н/д 0.351 н/д н/д н/д 0.393 1.572
Saturated Fat (g) 0.926 0.013 0.0 0.003 1.01 7.295 0.007 0.0 9.253 37.012
Phytosterols (mg) н/д н/д 0.0 0.254 34.0 н/д н/д н/д 34.254 137.016
Monounsaturated Fat (g) 1.329 0.007 0.0 0.001 3.091 2.985 0.0 0.0 7.413 29.652
Polyunsaturated (g) 0.682 0.032 0.0 0.007 8.859 0.432 0.024 0.0 10.035 40.14